Mint tsiro ne da aka sani da ƙamshi da ɗanɗano, duk da cewa ana amfani da ita sosai a duniyar maganin gargajiya. Kaddarorinsa suna ba da fa'idodin kiwon lafiya da yawa, wanda shine dalilin da ya sa koyaushe ana ba da shawarar amfani da shi sosai.
A ƙasa za mu gaya muku komai game da ruhun nana da dalilan da ya sa ya kamata ku haɗa shi a cikin abincinku (bayan mojitos).
Menene ?
Akwai mutane da yawa waɗanda ke rikitar da ruhun nana da Mint, saboda ainihin shuka ce mai kamshi iri ɗaya ("Mentha Spicata"). Sunanta ya fito daga Latin "spica", wanda ke nufin "mashi" kuma yana karɓar shi daga siffar ganye. Da alama ya samo asali ne daga Turai, Afirka da Asiya, wanda shine dalilin da ya sa al'adu daban-daban suka yi amfani da dukiyarsa tsawon ƙarni.
A cikin ganyensa ne inda muke samun nau'ikan sinadarai na halitta daban-daban waɗanda ke ba da tasirin lafiya ga jiki. Mint shine tsire-tsire mai sauƙi don girma (watakila kuna da shi a gida) kuma ana iya ƙara shi zuwa abincin ku ta hanya mai sauƙi.
Ba dole ba ne ku ji tsoro don adadin kuzarin da yake bayarwa, saboda su kaɗan ne tunda da kyar suke ɗauke da mai da carbohydrates. Ba ya ƙunshi kowane sukari, yana da wadataccen ruwa, calcium, iron, magnesium, phosphorus, potassium, sodium da Vitamin C.
Bambance-bambance tare da mint
Peppermint da spearmint iri ɗaya ne tsire-tsire, amma suna da daidaito da fa'idodi daban-daban. An samo shi daga spearmint, ruhun nana (mentha piperita) ya ƙunshi fiye da 30% menthol kuma har zuwa 0,2% carvone. Carvone wani abu ne da ake samu a yawancin albarkatun mai. A gefe guda kuma, ruhun nana ya ƙunshi kusan 70% carvone kuma har zuwa 1% menthol kawai.
Dukansu tsire-tsire na iya taimakawa wajen kawar da alamun narkewa da tashin zuciya. Har ila yau, suna ba da jin zafi.
Duk da haka, ruhun nana yana aiki mafi kyau don kawar da alamun numfashi da fata, yayin da spearmint zai iya aiki azaman anticonvulsant kuma yana taimakawa wajen kunna fararen jini a cikin jinin mutum. Peppermint abu ne mai kara kuzari, yayin da spearmint yana maganin kashe kwayoyin cuta.
Abũbuwan amfãni
Mentha spicata yana da kaddarori masu yawa kamar yadda amfanin da yake kawowa jikin ɗan adam. Mafi sanannun su ne dandano da ƙamshi a cikin abinci, amma ta hanyar magani kuma za mu iya amfana da shi.
hana ciwon sukari
Sabbin binciken sun tabbatar da cewa ruhun nana yana sarrafa lipids da ke yawo ta cikin jini. Shan wannan shuka yana rage cholesterol da matakan triglyceride, don haka yana iya tasiri sosai ga rigakafin ciwon sukari.
yana inganta narkewa
Tabbas wannan yana ɗaya daga cikin sanannun kaddarorin. Shan shi a cikin infusions ba kawai don dandanon da yake bayarwa ba ne, amma saboda yana da tasiri wajen kawar da ciwon ciki da rashin narkewa.
Peppermint na iya sauƙaƙa alamun narkewa kamar gas, kumburin ciki, da rashin narkewar abinci. Nazarin ya nuna cewa yana sassauta tsarin narkewa kuma yana iya rage zafi. Har ila yau yana hana santsin tsokoki yin kwangila, wanda zai iya kawar da spasms a cikin hanji.
Ko da yake babu wani binciken da ya yi nazarin shayi na ruhun nana da narkewa, yana yiwuwa shayin na iya samun irin wannan tasirin.
Yana kawar da alamun hanji mai ban haushi
Ci gaba da dangantaka da tsarin narkewa, yana kuma inganta alamun hanji mai fushi. Wato yana rage yawan iskar gas da ciwon ciki sosai. Peppermint yana kwantar da tsokoki a cikin tsarin kuma yana ba da damar waɗannan alamun su inganta.
Ciwon hanji mai ban haushi (IBS) cuta ce ta gama gari ta hanyar narkewar abinci. Yana da alamun bayyanar cututtuka kamar ciwon ciki, gas, kumburi, da kuma canje-canje a cikin halayen hanji. Ko da yake jiyya ga IBS sau da yawa ya haɗa da canje-canje na abinci da magunguna, bincike ya nuna cewa shan man fetur a matsayin magani na ganye na iya taimakawa.
Man ya ƙunshi wani fili da ake kira menthol, wanda aka yi imanin zai taimaka wajen rage alamun IBS ta hanyar shakatawa na tsokoki na tsarin narkewa.
Yana da antispasmodic da analgesic sakamako
Man barkono shine cikakkiyar shakatawa na tsoka duka lokacin cinyewa da lokacin amfani dashi akan fata. Yana da alama cewa aikin menthol yana haifar da raguwa a cikin ciwo, wanda shine dalilin da ya sa ake la'akari da shuka tare da abubuwan analgesic.
Saboda wannan dalili da kuma yanayin sanyaya, sun ce yana rage radadin ƙananan konewa. Kuma, daga gwaninta na, yana kuma rage itching na nettles. Su tsire-tsire ne waɗanda yawanci suke girma tare, don haka ku kula da wannan shawara idan kun kasance na yau da kullun a filin.
Numfashin Freshens
Akwai dalili da mashi ya zama ruwan dare gama gari ga man goge baki, wankin baki, da taunawa. Baya ga kamshinsa mai dadi, ruhun nana yana da sinadarin kashe kwayoyin cuta wadanda ke taimakawa wajen kashe kwayoyin cutar da ke haifar da plaque na hakori, wadanda ke iya inganta numfashi.
A wani bincike da aka yi, mutanen da aka yi wa tiyatar kashin baya, aka kuma yi musu wankin da aka yi da ruhun nana, bishiyar shayi, da kuma man lemun tsami sun samu ci gaba a alamun warin baki, idan aka kwatanta da wadanda ba su samu mai ba.
Yana rage ciwon kai
Tunda ruhun nana yana aiki azaman shakatawa na tsoka da kuma rage jin zafi, yana iya rage wasu nau'ikan ciwon kai. Maganin menthol a cikin mai yana ƙara yawan jini kuma yana ba da jin dadi, mai yiwuwa yana kawar da ciwo.
A cikin binciken da aka yi a cikin mutanen da ke fama da ciwon kai, man naman nama da aka shafa a goshi da temples sun rage jin zafi bayan sa'o'i biyu, idan aka kwatanta da man fetur na placebo. A wani binciken kuma, an gano man fetur da aka shafa a goshi yana da amfani ga ciwon kai kamar 1000 MG na paracetamol.
Kodayake ƙanshin shayi na mint na iya taimakawa wajen shakatawa tsokoki da inganta ciwon kai, babu wata hujja ta kimiyya don tallafawa wannan tasiri. Koyaya, yin amfani da mai a cikin haikalin zai iya taimakawa.
Yana rage ayyukan kwayan cuta
Peppermint yana da nau'ikan ayyuka daban-daban akan ƙwayoyin cuta, amma sama da duka yana nuna halayen ƙwayoyin cuta. Wannan shi ne saboda kasancewar phenolics waɗanda ke aiki a matsayin pro-oxidants kuma suna rage ayyukan ƙwayoyin cuta.
Ko da yake ba a yi nazari kan illar maganin kashe kwayoyin cuta na shayin ruhun nana ba, an nuna man na’a na’a na kashe kwayoyin cuta yadda ya kamata. A cikin binciken daya, an gano man fetur na kisa da kuma hana ci gaban kwayoyin cuta da suka hada da E. coli, Listeria, da Salmonella a cikin abarba da ruwan mango.
Har ila yau, man barkono yana kashe nau'ikan kwayoyin cuta da ke haifar da cututtuka a cikin mutane, ciki har da staph da kwayoyin cutar huhu. Bugu da ƙari, bincike ya nuna cewa ruhun nana yana rage nau'ikan ƙwayoyin cuta da yawa da ake samu a baki.
Yana inganta alamun sanyi
Kamar yadda muka fada a baya, yana inganta aikin tsarin garkuwar jiki, daya daga cikin mafi kyawun kaddarorinsa yana ragewa. A haƙiƙa, akwai magungunan menthol da yawa kan-kan-kasuwa. Duk da haka, dole ne a yarda cewa Mint kanta ba ta da aikin rage cin abinci, amma abin sha'awa shine abin da ke haifar da wannan sakamako.
Peppermint yana da antibacterial, antiviral, da anti-mai kumburi Properties. Saboda haka, jiko na iya magance toshewar sinus saboda cututtuka, sanyi na kowa, da kuma allergies.
Bugu da ƙari, bincike ya nuna cewa menthol, ɗaya daga cikin mahadi masu aiki a cikin ruhun nana, yana inganta fahimtar iska a cikin kogon hanci. Don haka, tururi daga shayi na ruhun nana na iya taimaka mana mu sami sauƙin numfashi.
Contraindications
Duk da kasancewa abinci mai kyau, Mint yana da contraindications a cikin yara a ƙarƙashin shekaru 5, saboda yiwuwar tasirin menthol. Hatta amfani da mai daga wannan shuka akan fata na iya haifar da shi halayen rashin lafiyan, ban da haushi a cikin hanci da idanu.
Dole ne kuma a ba da kulawa ta musamman idan muna fama da ciwon ciki, ƙwannafi ko matsalolin ciki. A bisa ka'ida, ba a nuna wata matsala ga mata masu juna biyu ko masu shayarwa ba, amma ba a ba da shawarar shan ta ba saboda illar da menthol ke haifarwa.
A hankali, ruhun nana ba abinci ba ne. Shan shi a matsakaicin matsakaici, a cikin daidaitaccen abinci, zai ba da damar jikinmu ya yi amfani da duk waɗannan kaddarorin. Don haka manta game da adadin Mint ɗin ku ta hanyar shan mojito kuma ku ƙara shi a cikin stews da salads.
Yana amfani
Za mu iya ƙara mint cikin sauƙi zuwa koren salads, kayan zaki, smoothies har ma da ruwa. Peppermint shayi wata sanannen hanya ce don haɗa shi a cikin abincin ku. Duk da haka, da yawa daga cikin binciken da ke nuna fa'idodin ruhun nana ga lafiyar ɗan adam bai ƙunshi cin ganye da abinci ba. Maimakon haka, an ɗauki mint a cikin sigar capsule, a shafa a fata, ko kuma an shayar da ita ta hanyar aromatherapy.
Lokacin amfani da mint don dalilai na kiwon lafiya, yana da mahimmanci don tantance abin da ake nufi don cimmawa da kuma yadda aka yi amfani da shuka a cikin bincike don wannan dalili. Wasu ra'ayoyin sune:
- A rika cin ganye mai sabo ko busassun: Ana amfani da shi wajen magance warin baki.
- Shakar man mai: Yana iya inganta aikin kwakwalwa da alamun sanyi.
- shafa shi a fata: Ana amfani da shi don rage ciwon nono daga shayarwa.
- Ɗauki capsules tare da abinci: Zai iya taimakawa wajen magance ciwon hanji da rashin narkewa.