Akwai mutane da yawa da suke shan abin sha ko abin sha kamar ruwa ne. Wasu suna fakewa cewa ba sa son ruwa kuma suna buƙatar abubuwan sha masu ɗanɗano. Matsalar ita ce waɗannan abubuwan sha na soda sun fi haɗari ga lafiya fiye da yadda muke tunani.
Wasu abubuwan abubuwan sha masu laushi
Wataƙila iskar gas ita ce mafi ƙarancin illa ga lafiya idan aka kwatanta da sauran abubuwan da muka saba samu a cikin waɗannan abubuwan sha. Mun gaya muku wasu daga cikinsu da kuma yadda suke aiki a jikinmu.
- Phosphoric acid. Yana iya tsoma baki cikin tsarin jikin mu ta hanyar amfani da sinadarin calcium, wato yana taimaka wa osteoporosis ko raunin kashi.
- Caffeine. Abin sha da wannan abu yana haifar da tashin hankali, rashin barci, hawan jini, matsalolin zuciya da jijiyoyin jini, da dai sauransu.
- Sukari. Sugar yana ƙara matakan insulin, yana haifar da hawan jini, hawan cholesterol mara kyau, cututtukan zuciya, ciwon sukari, kiba, da dai sauransu.
- Aspartame. Ana amfani da wannan sinadari azaman madadin sukari a cikin haske ko abin sha. Yana daya daga cikin mafi haɗari, tun da yake yana haifar da cututtuka daban-daban guda 92 ga lafiya kamar ciwace-ciwacen kwakwalwa, rashin daidaituwa, ciwon sukari, rikice-rikice na tunani da kuma kamawa.
Menene ya faru bayan shan soda?
Tashar yanar gizo ta Renegade Pharmacist ta gudanar da bincike don gano mene ne illar abubuwan sha masu laushi irin su masu ɗanɗanon kola, waɗanda suke da sukari kuma suna ɗauke da maganin kafeyin.
- Bayan mintuna 10. Mun dauki kimanin cokali 10 na sukari, wanda ya wuce iyakar abincin yau da kullum. Ba mu yi amai ba nan take saboda zaƙi. Dukansu phosphoric acid da sauran ƙamshi sun soke daɗin dandano kuma suna ba mu damar ci gaba kamar dai babu abin da ya faru.
- Bayan mintuna 20. Sugar yana haifar da spikes insulin a cikin jini. Hanta ta fara canza sukari zuwa mai.
- Bayan mintuna 40. Idan abin shan caffeined ne, da mun riga mun shanye shi duka. Almajirai za su yi nisa kuma hawan jini zai tashi, tunda hanta tana kara yawan sukari a cikin jini.
- Bayan mintuna 45. Jiki yana haifar da dopamine kuma yana motsa kwakwalwa (yana haifar da tasirin tabar heroin a cikin jiki).
- Bayan awa 1. Phosphoric acid yana ɗaure da ma'adanai irin su calcium, magnesium da zinc a cikin hanji, yana ba da sabon haɓaka ga metabolism.
- bayan 1 hour. Siffofin diuretic suna tilasta mana fitar da alli, magnesium da zinc waɗanda za mu ba da gudummawa ga ƙasusuwa. Hadarin sukari yana faruwa kuma zaku iya zama ɗan haushi.