Probiotics, wanda kuma aka sani da kyawawan ƙwayoyin cuta waɗanda ke zaune a cikin jikin ku kuma suna ba da kowane nau'in fa'idodin kiwon lafiya. Ƙara yoghurt, kimchi, ko wasu abinci masu wadatar probiotic a cikin abincin ku zai sha waɗannan ƙananan ƙwayoyin cuta. Amma idan waɗannan abincin ba su da sha'awar ku, kuna iya yin amfani da kari.
Waɗannan ƙananan ƙwayoyin cuta, waɗanda suka ƙunshi ƙwayoyin cuta da yisti, suna da yuwuwar amfani ga yanayi masu zuwa:
- Matsalolin narkewar abinci (kamar zawo da maƙarƙashiya)
- Irritable bowel syndrome (IBS)
- ulcerative colitis
- Cutar ta Crohn
- Cutar cututtukan fata
- cututtuka na urinary fili
Hakanan zasu iya zama da amfani ga jerin jerin wasu yanayi, gami da lafiyar hakori, da aikin rigakafi, las yanayin fata, da lafiyar tunani da kuma yanayi, lafiya zuciya, da kumburi, kula da peso da kuma rashin lafiyan. Ko da yake da yawa ya rage a san game da ingantaccen tasirin probiotics.
Abubuwa 4 da za a nema a cikin ingantaccen probiotic
Idan ka bincika kan layi ko bincika bitamin da ƙarin hanya a kantin magani, za ka sami zaɓuɓɓuka masu yawa. Mun gaya muku ainihin abubuwan da ya kamata ku yi la'akari yayin zabar kari na probiotic.
cfu
Wannan yana nufin raka'o'in da ke samar da mulkin mallaka kuma ƙididdigewa ne na adadin ƙwayoyin da za su iya samar da sabbin ƙwayoyin cuta a cikin hanji. An nuna allurai na 5 zuwa biliyan 20 CFU a kowace rana don yin tasiri wajen tallafawa lafiyar narkewa da rigakafi.
Wasu samfurori za su tallata cewa suna da "megadoses" na probiotics, amma mafi girma CFU ba koyaushe yana daidaita da fa'idodin kiwon lafiya mafi kyau ba.
alama da certification
Zaɓi alama mai daraja kafin yin siye. Nemo alamar da ke da likitoci, masu cin abinci, da sauran masana abinci mai gina jiki da ke aiki a bayan al'amuran. Hakanan zaka iya nemo takaddun shaida na ɓangare na uku.
Masu kara
Lokacin karanta lakabin, nemi ƙari ko allergens a cikin capsules na probiotic waɗanda bazai yi aiki ga jikin ku ba, musamman idan kuna da hankalin abinci ko ƙuntatawa na abinci.
Idan bayanin bai samu a wurin ba, zaku iya duba gidan yanar gizon kamfanin ko tuntuɓar su don ƙarin bayani.
Genus, jinsuna da iri
Tare da alphanumeric, ƙwayoyin cuta ana gano su ta jinsinsu, nau'insu, da iri. A cikin kowane nau'i, akwai nau'i-nau'i da nau'i masu yawa. Anan akwai wasu mafi yawan nau'ikan nau'ikan da ake samu a cikin kari na probiotic:
- Lactobacillus: Wannan taimako na iya haifar da gudawa, da kuma rashin lafiyan jiki, ciwon ciki da maƙarƙashiya.
- Bifidobacterium: Wannan kwayoyin cuta na iya taimakawa tare da maƙarƙashiya da cututtuka na numfashi.
- Saccharomyces: Wannan yisti na iya yin tasiri ga gudawa da ciwon ciki.
- Streptococcus: Wannan yana da tasiri tare da wasu nau'ikan gudawa.
- Bacillus: Wannan yana taimakawa da ciwon ciki, kumburin ciki da maƙarƙashiya.
Abu mafi mahimmanci don nema shine nau'in nau'in kwayoyin cuta (ko yisti) da suka dace da takamaiman bukatun ku. Kuma duk da yawan samuwarsu, abubuwan da ake amfani da su na probiotic ba su da kyau gaba ɗaya. Ana ba da shawarar gwada su a cikin ɗan gajeren lokaci (makonni 2-4) maimakon ɗaukar su yau da kullun na shekaru da yawa.
Mafi kyawun probiotics bisa ga bukatun ku
Don lafiyar gaba ɗaya
Idan kuna neman inganta lafiyar ku gaba ɗaya, zaɓin nau'i-nau'i na iya zama abin sha'awa. Ana ba da shawarar kariyar nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan nau'ikan suna ba da shawarar sosai, wanda ke taimakawa haɓaka mafi girman yuwuwar bambance-bambancen a cikin microbiome, amma ga wasu, abubuwan haɓaka iri ɗaya na iya zama mafi dacewa.
Duba tayin akan AmazonGa mata
Idan kuna da saurin kamuwa da cututtukan yisti, ana iya samun fa'idar rigakafin shan ƙwayoyin cuta, bisa ga rahoton Disamba 2020 daga ConsumerLab, wanda ke ba da sakamakon gwaji mai zaman kansa don samfuran lafiya da abinci mai gina jiki.
Wannan yanki ne da ake buƙatar ƙarin nazari don tantance daidai. Lactobacillus rhamnosus da alama shine mafi kyawun probiotic don lafiyar farji.
Duba tayin akan Amazonga gudawa
Probiotics suna taimakawa musamman tare da gudawa, musamman bayan amfani da ƙwayoyin cuta na baya-bayan nan. Lactobacillus rhamnosus GG da Saccharomyces boulardii duka suna taimakawa rage gudawa da ke da alaƙa da ƙwayoyin cuta, wanda ke shafar kashi 30 na mutanen da ke shan maganin rigakafi.
Ba wai kawai yana sauƙaƙe zawo mai alaƙa da ƙwayoyin cuta ba, har ma yana iya taimakawa tare da zawo na matafiya.
Duba tayin akan AmazonDon maƙarƙashiya
Yaƙi don zuwa sabis na iya zama m. Ana iya gwada maganin rigakafi a cikin aminci don ƙarancin maƙarƙashiya, ban da isasshen ruwa, shan fiber, da ƙarin magnesium.
Idan aka kwatanta da placebo, Lactobacillus reuteri yana taimakawa wajen haɓaka mitar hanji.
Duba tayin akan AmazonProbiotics don IBS
Probiotics na iya sauƙaƙa alamun alamun ciwon hanji. Kwayoyin Lactobacillus na iya taimakawa wajen kawar da alamun IBS. Dole ne kawai ku la'akari da cewa wannan samfurin ya ƙunshi madara.
Duba tayin akan AmazonDon rasa nauyi
Mutanen da ke da kiba ko kiba ana lura da su suna da ƙananan bambance-bambancen ƙwayoyin cuta a cikin microbiome na hanjinsu. Kuma wasu probiotics na iya zama da amfani idan ya zo ga asarar nauyi.
Duba tayin akan AmazonProbiotics don Lafiyar Kwakwalwa
Hanji yana taka muhimmiyar rawa a yanayinka, har ana kiranta da "kwakwalwarka ta biyu". Gut da kwakwalwarka suna sadarwa tare da juna, wanda ke nufin ƙaddamar da tunani zai iya taimakawa tare da matsalolin da ke da alaka da gut.
Shan Lactobacillus acidophilus, Lactobacillus casei, da Bifidobacterium bifidum an lura da su don rage alamun damuwa a cikin mutanen da ke da babban rashin damuwa.
Duba tayin akan Amazondomin lafiyar zuciya
Yana yiwuwa probiotics na iya taimakawa tare da lafiyar zuciya, galibi ta hanyar tasirin su akan matakan cholesterol. Kodayake wasu sake dubawa sun gano cewa probiotics na iya inganta matakan lipid, wasu sun sami isasshen shaida. Ana buƙatar ƙarin bincike don tabbatar da fili yadda probiotics zasu iya taimakawa tare da lafiyar zuciya da cholesterol.
Duba tayin akan Amazondon rigakafi
Ana samun adadi mai ban mamaki (kashi 70) na ƙwayoyin rigakafi a cikin hanji. Abin da ke faruwa a cikin hanjin ku yana rinjayar yawancin tsarin jikin ku, ciki har da tsarin rigakafi.
Ko da yake ana buƙatar ƙarin bincike a wannan yanki, akwai shaidar cewa probiotics da ke ɗauke da nau'ikan Lactobacillus da Bifidobacterium suna da alaƙa da rage alamun mura da cututtuka na numfashi na sama, bisa ga nazarin ConsumerLab.
Duba tayin akan Amazon