Infusions sune albarkatu na halitta tare da yawancin kaddarorin jikinmu. Kowannensu yana ba da fa'idodi daban-daban waɗanda ke taimaka mana, a yawancin lokuta, mu more koshin lafiya. A yau muna magana ne game da shayi mai shayi wanda ke da kyakkyawan dandano da halaye masu yawa.
Baya ga ruwa, baƙar shayi na ɗaya daga cikin abubuwan sha da ake sha a duniya. Ya fito ne daga shukar Camellia sinensis kuma galibi ana haɗe shi da wasu tsire-tsire don samun ɗanɗano daban-daban, kamar Earl Gray ko chai. Yana da ɗanɗano mai ƙarfi kuma yana ƙunshe da ƙarin maganin kafeyin fiye da sauran teas, amma ƙarancin kafeyin fiye da kofi.
Har ila yau, Black shayi yana ba da fa'idodi iri-iri na kiwon lafiya saboda yana ɗauke da antioxidants da mahadi waɗanda zasu taimaka rage kumburi a cikin jiki.
Propiedades
Black shayi sananne ne saboda yana da babbar gudummawa mai kyau ga waɗanda suka sha shi. Jiko ne tare da antioxidant, astringent, diuretic, satiating da stimulating Properties.
Masana sun ce yana dauke da:
- Alkaloids, ciki har da maganin kafeyin, theophylline, da theobromine
- Amino acid
- Carbohydrates
- Amintaccen
- Chlorophyll
- Fluoride
- Aluminum
- Ma'adanai da abubuwan ganowa
- M kwayoyin mahadi, wanda taimaka wa kamshi da dandano
Tasirin antioxidant na black shayi shine saboda abun ciki na polyphenol. Polyphenols sune mahadi masu sinadarai waɗanda ke kare tsire-tsire daga hasken ultraviolet da cututtuka masu cutarwa waɗanda ke haifar da cuta. Flavonoids wani nau'in polyphenol ne. Ana samun su a cikin inabi, jan giya, da sauran abinci. Sakamakon antioxidant na polyphenols na iya taimakawa kare jiki daga canje-canjen da ke haifar da cututtuka.
Amfanin
Black shayi yana da fa'idodi da yawa idan ana sha akai-akai.
Antioxidants
Abubuwan antioxidant na shayi na shayi suna taimakawa kare jiki daga lalacewa ta hanyar radicals kyauta. Ta wannan hanyar, yana hana tsufa da wuri, yana kula da yanayin fata kuma yana yaƙi da yanayin lalacewa na tsarin zuciya. Bugu da ƙari, yana ƙarfafa kariya ta hanyar ƙarfafa tsarin rigakafi.
An san antioxidants don samar da tarin fa'idodin kiwon lafiya. Yin amfani da shi zai iya taimakawa wajen kawar da radicals kyauta kuma rage lalacewar tantanin halitta a cikin jiki. Har ila yau, wannan zai iya taimakawa wajen rage haɗarin cututtuka na kullum. Polyphenols wani nau'in antioxidant ne da ake samu a wasu abinci da abubuwan sha, gami da baƙar shayi.
Rukunin polyphenols, gami da catechins, theaflavins, da thearubigins, sune tushen tushen antioxidants a cikin baƙar fata kuma suna iya haɓaka lafiyar gabaɗaya.
Ko da yake yawancin kari sun ƙunshi antioxidants, hanya mafi kyau don cinye su shine ta hanyar abinci da abin sha. A gaskiya ma, wasu bincike sun gano cewa shan maganin antioxidants a cikin kari zai iya cutar da lafiyar ku.
Rage cholesterol
Jiki ya ƙunshi lipoproteins guda biyu waɗanda ke ɗaukar cholesterol a cikin jiki. Daya shine low-density lipoprotein (LDL) dayan kuma shine high-density lipoprotein (HDL).
Ana ɗaukar LDL a matsayin "mara kyau" lipoprotein saboda yana ɗaukar cholesterol zuwa sel a cikin jiki. HDL, a halin yanzu, ana ɗaukar lipoprotein "mai kyau" saboda yana ɗaukar cholesterol daga sel zuwa hanta don cirewa daga jini.
Lokacin da LDL ya yi yawa a jiki, yana iya haɓakawa a cikin arteries kuma ya haifar da ajiya mai kakin zuma wanda ake kira plaques. Wannan na iya haifar da matsaloli kamar gazawar zuciya ko bugun jini. Abin farin ciki, wasu binciken sun gano cewa shan baƙar fata na iya taimakawa wajen rage ƙwayar LDL cholesterol.
Yana inganta lafiyar narkewa
Yana da matukar dacewa a wasu matsalolin narkewa kamar gudawa ko gastritis. Abubuwan da ke cikin tannin ya sa ya zama kyakkyawan wakili na warkarwa don cututtuka daban-daban na hanji.
Bincike ya gano cewa nau'in kwayoyin cuta a cikin hanjin ku na iya taka muhimmiyar rawa a lafiyar ku. Ko da yake wasu kwayoyin cutar da ke cikin hanji suna da amfani ga lafiya, wasu ba su da amfani.
A gaskiya ma, wasu bincike sun nuna cewa nau'in kwayoyin cutar da ke cikin hanji na iya taka muhimmiyar rawa wajen rage haɗarin wasu yanayi na kiwon lafiya, irin su cututtukan hanji mai kumburi, nau'in ciwon sukari na 2, cututtukan zuciya, kiba, har ma da ciwon daji.
Abubuwan polyphenols da aka samu a cikin shayi na shayi na iya taimakawa wajen tallafawa ƙoshin lafiya ta hanyar haɓaka haɓakar ƙwayoyin cuta masu kyau da hana haɓakar ƙwayoyin cuta mara kyau. Bugu da ƙari, baƙar fata shayi na iya ƙunsar magungunan kashe ƙwayoyin cuta waɗanda ke kashe abubuwa masu cutarwa da haɓaka ƙwayoyin cuta da rigakafi ta hanyar taimakawa wajen gyara suturar ƙwayar cuta.
A kan riƙe ruwa
Da yake kasancewa diuretic, yana aiki akan jiki yana taimakawa wajen hanawa da kuma kula da riƙewar ruwa. Yana da kyau ga mutanen da ke fama da rashin jin daɗi ta hanyar wannan matsala kuma, a Bugu da kari, yana son kawar da gubobi daga jiki.
iya motsa jiki
Black shayi yana da ikon tada jikinmu da tunaninmu. Saboda wannan dalili, yana da kyau a lokacin mafi girman aiki na jiki ko na hankali. Yana aiki azaman madadin kofi mai tasiri kuma yana da lafiya sosai, yana mai da shi zaɓi mai hikima.
Black shayi ya ƙunshi maganin kafeyin da kuma amino acid da ake kira L-theanine, wanda zai iya inganta faɗakarwa da hankali. L-theanine yana ƙara yawan aikin alpha a cikin kwakwalwa, yana haifar da shakatawa da mafi kyawun maida hankali. Bincike ya gano cewa abubuwan sha masu dauke da L-theanine da maganin kafeyin suna da tasiri mafi girma akan mayar da hankali saboda tasirin L-theanine akan kwakwalwa.
Wannan na iya zama dalilin da ya sa mutane da yawa ke ba da rahoton karin kuzari bayan shan shayi, idan aka kwatanta da sauran abubuwan sha masu caffeined kamar kofi.
Yana rage tashin hankali
Hawan jini na iya ƙara haɗarin gazawar zuciya da koda, bugun jini, asarar gani, da bugun zuciya. Abin farin ciki, canjin abinci da salon rayuwa na iya rage hawan jini.
Shan baƙar shayi a kullum, ban da haɗa wasu gyare-gyaren salon rayuwa kamar dabarun sarrafa damuwa, na iya amfanar masu fama da hawan jini.
Yana rage sukarin jini
Bincike ya nuna cewa shan baƙar shayi na iya taimakawa wajen rage sukarin jini bayan cin abinci ko abun ciye-ciye, wanda kuma aka sani da glucose postprandial.
Wani karamin bincike da aka tsara ya duba illar shan baƙar shayi ga matakan sukarin jini bayan shan abin sha mai yawan sukari. Waɗanda suka sha ƙaramin shayi na shayi baƙar fata suna da raguwa sosai bayan cin abinci (bayan cin abinci) sukarin jini idan aka kwatanta da waɗanda suka sha placebo.
Wasu nazarin sun nuna cewa baƙar shayi na iya taimakawa wajen inganta amfani da insulin na jiki. Idan muka sayi baƙar shayi, musamman shayi da aka riga aka yi, yana da mahimmanci a duba alamar da ke kan akwati. Wasu nau'ikan shayi na shayi da aka riga aka yi suna zaƙi tare da ƙara sukari irin su sucrose ko babban fructose corn syrup.
Inganta lafiyar zuciya
Black shayi ya ƙunshi wani rukuni na antioxidants da ake kira flavonoids, wanda ke da amfani ga lafiyar zuciya. Tare da shayi, ana iya samun flavonoids a cikin kayan lambu, 'ya'yan itatuwa, jan giya, da cakulan duhu.
Yin amfani da shi akai-akai zai iya taimakawa wajen rage yawan haɗari ga cututtukan zuciya, ciki har da hawan jini, hawan cholesterol, matakan triglyceride masu girma, da kuma kiba.
Ɗaya daga cikin binciken ya gano cewa ga kowane kofi na shayi da ake amfani da shi a kullum, an sami raguwar 4% na mutuwa daga cututtukan zuciya, raguwa 2% na ciwon zuciya da sauran abubuwan da ke faruwa a cikin zuciya, 4% ƙananan haɗarin bugun jini da kuma 1,5% ƙasa. kasadar mutuwa daga dukkan dalilai.
Ƙara baƙar fata a cikin aikin yau da kullun shine hanya mai sauƙi don haɗa maganin antioxidants a cikin abincin ku kuma mai yuwuwar rage haɗarin matsalolin lafiya na gaba.
Contraindications
Akwai yuwuwar samun wasu haɗari da haɗari ga lafiya daga shan baƙar shayi.
Abubuwa masu guba
Duk shayin da aka yi da shi ya ƙunshi ma'adanai waɗanda, fiye da haka, na iya zama guba. Lead da aluminum suna cikin baƙar shayi. A cikin manyan allurai, waɗannan ƙananan karafa na iya zama masu guba ga mutane. Ƙananan alamun arsenic da cadmium na iya kasancewa a cikin wasu teas, amma ba cikin adadi mai lahani ba.
Black shayi kuma yana da yawan manganese. Jiki yana buƙatar wannan ma'adinai, amma yana iya zama mai guba fiye da kima. Yayin da ake shayar da shayin, hakan zai kara yawan adadin wadannan abubuwa masu guba. Shan shayi har zuwa mintuna 3 na iya rage haɗari.
Dangane da inda da kuma yadda mutane suke shuka shayi, ana iya samun alamun magungunan kashe qwari a ganyen. Wannan kuma wani dalili ne da ya sa mutane ke iyakance yawan shayin da suke sha a kowace rana.
sakamakon maganin kafeyin
Black shayi ya ƙunshi kusan 2-4% maganin kafeyin. Mutanen da ke kula da maganin kafeyin na iya fuskantar rashin barci, damuwa, rashin jin daɗi, ko ciwon ciki lokacin shan shayi mai yawa.
Masu shan shayi na yau da kullun waɗanda suka sami kowane alamun cutar yakamata suyi la'akari da rage shan baƙar shayin. Idan alamun sun ci gaba, yakamata su ga likita.
anemia
Black shayi yana dauke da tannins. An gano cewa abincin da ke da sinadarin tannins, irin su wannan shayi, na iya zama tushen sinadarin ‘Antioxidant’, amma kuma yana iya rage karfin jiki wajen sha sinadarin iron.
Don haka, mutanen da ke da tarihin ƙarancin ƙarfe ya kamata su guji shan shayi yayin shan abubuwan ƙarfe ko cin abinci mai arzikin ƙarfe. Haka kuma su bar awa daya tsakanin ci da shan baƙar shayi.
Yin hulɗa tare da kwayoyi da kari
Ya kamata ku yi magana da likita game da yadda maganin kafeyin zai iya hulɗa da magunguna. Black shayi da maganin kafeyin da ke cikinsa na iya yin hulɗa tare da magunguna daban-daban da kari.
Wasu daga cikin magungunan sune:
- adenosine: Likitoci suna ba da wannan maganin kafin gwajin damuwa na zuciya
- Kwayoyin rigakafi– Wasu nau’in maganin kashe kwayoyin cuta suna shafar yadda jiki ke karya maganin kafeyin
- Carbamazepine: Caffeine na iya rage tasirin wannan magani wajen hana kamuwa da cuta.
- ephedrine: wannan, kamar maganin kafeyin, abu ne mai kara kuzari. Don haka, haɗa su tare na iya haifar da illa.
Mutanen da ke amfani da magani ya kamata su yi magana da likitansu game da shan maganin kafeyin ta hanyar shayi ko kofi. Zai iya shafar yadda magungunan ku ke aiki da haɗarin illolin.
Yaya kuke shiryawa?
Ɗaya daga cikin fa'idodin shan shayin ganye shine sauƙin shirya su. Har ila yau, ko da yake ana buƙatar tafasasshen ruwa don shirye-shiryensa, ana iya shan shi da sanyi daga baya. Don shirya baƙar shayi, kawai sai a bar ruwa ya tafasa a cikin kasko, bayan haka, sai a ƙara teaspoon ko jakar shayi a bar shi ya huta na tsawon minti 3 ko 4.
Yana da mahimmanci ku zaɓi shayi mai inganci. Zai fi kyau koyaushe ka je shagunan sinadarai waɗanda za su iya yi maka jagora mafi kyau.
Mutane kuma za su iya amfani da shi don dafa abinci. Misali, zaku iya amfani da:
- A matsayin broth: Black shayi na iya ƙara ɗanɗano mai daɗi ga miya tare da jan nama ko namomin kaza.
- A cikin Farautar Ruwa: Yin farautar abinci a cikin baƙar shayi yana sa abincin da ƙamshi. Ɗaya daga cikin ra'ayi shine farauta namomin kaza a cikin lapsang souchong baki shayi.
- Don dafa wake da hatsi: Musanya ruwan da shayi lokacin dafa shinkafa ko wake yana ƙara ɗanɗano mai daɗi ga dandano.
- A cikin kayan zaki: Sanya ɗanɗanon shayin a cikin madara mai dumi kuma a ƙara zuwa puddings ko custards. Ko saka Earl Grey baki shayi a cikin cakulan mousse.