Shahararren mai gabatarwa na La Roulette de la Suerte, Jorge Fernández, ya yi tauraro a cikin yaƙin neman zaɓe na Fundación España Activa. Ba shine karo na farko da muka ga mai sadarwa yana ƙarfafa jama'a don motsa jiki da kuma kula da salon rayuwa mai kyau ba.
Tare da digiri a Kimiyyar Wasanni da kuma zakara na salon rayuwa mai aiki, Jorge ya nuna fuskarsa ta wasanni a cikin dakin motsa jiki a cikin yakin da aka kaddamar tare da Fundación España Activa. Manufar ita ce wayar da kan jama'a kan illolin zaman kashe wando da haɓaka fa'idodin ɗaukar salon rayuwa mai kyau.
zaman zaman kashe wando
Bidiyon tallatawa na Gidauniyar España Activa tana neman haɓaka fa'idodin motsa jiki a tsakanin jama'a. Jorge Fernández yayi magana game da salon zaman rayuwa a matsayin "cututtukan da ba a sani ba", kodayake ba shine kwararre na kiwon lafiya na farko da ya ayyana ta haka ba. Wannan salon rayuwa ya kara tsananta yanayin matsalar rashin lafiya da muke fuskanta a cikin shekarar da ta gabata. Matsala ce da ke haifar da munanan matsaloli a cikin lafiyar al'umma.
Bayanan suna da lalacewa. The rashin aikin jiki an dauke shi a matsayin Haɗari na huɗu na mutuwa duniya, baya hauhawar jinil, amfani da taba da hyperglycemia. Kasancewar zaman zama yana haifarwa 6% na jimlar mutuwar, a cewar bayanai daga Hukumar Lafiya ta Duniya. Kuma, duk da cewa an jaddada mahimmancin kiyaye nauyin lafiya don rage haɗarin haɗari a cikin yaduwar cutar ta coronavirus, sabon Nazarin Abinci na Mutanen Espanya ya tabbatar da cewa 53,6% na Mutanen Espanya suna fama da kiba ko kiba.
Jorge Fernández, wanda shi ne mai kula da gasar wasannin
Gidauniyar España Activa ta nuna damuwarta game da waɗannan alkalumman kuma tana son canza ɗabi'ar al'ummar Spain zuwa salon rayuwa mai kyau. A cikin yaƙin neman zaɓe, Jorge Fernández ya lissafa fa'idodin da motsa jiki ke kawowa, kamar yaƙi da cututtuka na yau da kullun, rage alamun damuwa da damuwa, ko taimakawa koyo da haɓaka fahimi.
Ana kuma ganinsa yana yin horon ƙarfi (squats, biceps curls, press press, da kekuna), wanda ke da mahimmanci don rage yawan nauyi da kuma kiyaye ƙarfi, tsokoki marasa rauni. Hakazalika, yana ba da shawarwarin da za mu ci gaba da gudanar da ayyukan yau da kullum. Ba tare da wata shakka ba, Jorge shine ma'auni a cikin salon rayuwa mai kyau, kuma shawarwarin daga shirinsa na yau da kullum ba su daina ba.
Wannan shiri dai na kunshe ne a cikin shirin aikin da gidauniyar ta kaddamar ta fuskar yanayin da cutar ke barwa ta fuskar motsa jiki. Ba shine na farko ba kuma kawai shawara da muka samu a cikin 'yan watannin nan. Ƙarin ƙarin biranen Spain suna zaɓar yakin wayar da kan jama'a da himma a tsakanin jama'a. Misali, ana haɓaka horarwa a sararin sama da wuraren shakatawa tare da zaɓuɓɓuka don ƙirar calisthenic ko sake fasalin wuraren kore. Yana da mahimmanci 'yan ƙasa su ji daɗi da kuzari don yin motsa jiki, ba tare da buƙatar zuwa wurin motsa jiki ko zama a gida ba.