El Almendro, sanannen alamar almond nougat, yana buƙatar samun mabiya a duk shekara don kada ya tsaya kawai ga lokacin Kirsimeti. Yayin da duniyar sunadaran suna haɓaka, nau'in sandunansu na furotin ba zai iya ɓacewa ba.
Kodayake suna da wasu nau'ikan sanduna, ya zuwa yanzu El Almendro yana da nau'in furotin guda ɗaya kawai. Ana yin waɗannan da almonds da 70% cakulan-free cakulan ba tare da dabino ba. Kowane akwati ya ƙunshi sandunan furotin 4 na gram 35, akan farashin € 2.
Sinadaran da na gina jiki
Don sanin ko da gaske suna da lafiya kuma suna da wadatar furotin, ya dace a san irin abincin da ke samar da shi da kuma alamar sinadirai.
Musamman, waɗannan sanduna an yi su ne daga: «almond (34%), duhu cakulan (25%) [kowa taro, sugar, koko man shanu, emulsifier (soya da sunflower lecithins), na halitta vanilla dandano], fis protein extrudate (12%) [protein keɓe fis, fis maida hankali, tapioca sitaci], kabewa tsaba (10%), glucose syrup, fructooligosaccharides, zuma, sunflower man, gishiri, stabilizer (sorbitol), emulsifier (sija da sunflower lecithins)".
Ga kowane mashaya sunadaran El Almendro (gram 35) muna samun ƙimar sinadirai masu zuwa:
- Ƙimar kuzari: 177 adadin kuzari
- Nauyi: 11 g
- Daga ciki cikakken: 3 grams
- Carbohydrates: 9 grams
- Daga cikin sukari: 6 grams
- Abincin fiber: 3 g
- Sunadaran: 8 grams
- gishiri: 0 g
Suna lafiya?
Don mashaya furotin ya zama lafiya dole ne ya kasance mai yawan furotin, ƙarancin mai kuma ba tare da ƙara sukari ba. A wannan yanayin, furotin ya samo asali daga Peas. Don haka vegan ne kuma yawanci yana da ƙimar sinadirai masu yawa. Koyaya, abin da ke cikin wannan mashaya bai ware gaba ɗaya ba kuma ya ƙunshi 12% kawai. Wannan yana fassara zuwa kawai gram 9 na furotin a kowace mashaya gram 35. Duk da cewa ba ƙaramin adadin ba ne, ba shi da girma sosai. A kwatanta, yogurt na halitta yana ba da kimanin gram 10 na furotin.
A daya bangaren kuma wajibi ne a jaddada hakan ya ƙunshi ƙara sukari a cikin sigar glucose syrup da zuma. A haƙiƙa, kowace mashaya ta kai gram 6 na sukari da aka ƙara, daidai da cube da rabi.
A haƙiƙa, wannan mashaya samfuri ce da za mu iya ɗauka a kan sha'awa, amma ba a matsayin tushen furotin ba. Ba a ba da shawarar ga 'yan wasan da suke so su sake kafa ma'auni na furotin ba, kuma ga waɗanda ke neman kula da nauyin lafiya. Ana ba da shawarar ɗaukar wasu productos da abinci don isa ga shawarar yau da kullun.