Centr yana ƙirƙirar sabuntawa don samun jikin Thor

Chris Hemsworth horo tare da Centr app

Thor yana daya daga cikin jaruman da suka fi kwarewa a harkar fim. Ba daidaituwa ba ne cewa Chris Hemsworth ya sake ba da labarin saboda hannayensa sun yi kama da girman gaske. Ga duk wanda ke son horarwa, sabon sabunta app na Centr shine duk abin da kuke buƙata.

A cikin hoton da ya sanya kwanan nan a Instagram, inda ya bayyana tare da daraktan Thor: Soyayya da tsawa, Taika Waititi, Hannun Chris sun yi kama da girman gaske, mai yawa ga hassada na sauran mutane. Sa'ar al'amarin shine, dan wasan ya so ya raba tsarin horon sa tare da sabuntawar wutar lantarki na Centr. Horon da ƙwararrun ƙwararren Luka Zocchi ya tsara, duka don babban ɗan wasan kwaikwayo da stunt sau biyu.

An sabunta Centr tare da sabon horo

La cibiyar app Application ne da aka yi niyya ga lafiya da walwala, wanda a cikinsa ake samun ƙwararrun motsa jiki. Waɗannan ƙwararrun sun sanya Chris Hemsworth kansa a cikin tsari don matsayinsa a cikin Thor da Avengers. "Centr Power ba game da ciyar da sa'o'i marasa iyaka a cikin dakin motsa jiki ba ne, game da horar da wayo ne, cin abinci daidai, da canza shi akai-akai don ci gaba da tsinkayar jikin ku da girma.Luka ya bayyana, "Ba zai zama mai sauƙi ba, amma idan kun aikata, ¡za ku kasance a cikin gasar ku!".

An ce sabon shirin horar da wutar lantarki na Centr zai yi amfani da dabarar da mashahurai ke amfani da ita don samun yawan tsoka, gami da jagora kan fasaha da tsari. Ya dogara ne akan mahimman ka'idodin gina tsoka, kamar maimaita motsin fili da ƙara, ƙarfi da ɗan lokaci. Ana kuma la'akari da lokacin da ke ƙarƙashin tashin hankali da matsakaicin matsakaici.

Gaskiyar ita ce, babu wani sirri mai yawa, mashahurai da 'yan wasan da ba na Hollywood ba kuma suna amfani da waɗannan ka'idoji yayin gina tsoka. Koyaya, shine a gane hannun naman naman Chris don gane cewa waɗannan ƙa'idodin suna aiki.

horo na thor tare da app centr

Shirin mako 10 don samun hannun Thor

An tsara wannan sabon tsarin horo a ciki uku daban-daban matakan, tare da tsawon makonni 10. Kuna farawa daga farkon, matsakaici, ko matakin ci gaba dangane da ƙarfin ku da ƙwarewar dagawa. Daga nan, ƙarfin yana ƙaruwa yayin da kuke ci gaba ta kowane lokaci.

Kowane matakin Centr Power yana haɗa dukkan mahimman wuraren tsoka tare da rarrabuwa iri-iri, kwanakin dawowa, da kuma wani zaɓi na horo na mako-mako na zaɓi don "tabbatar da cewa kun kula da motsi tare da la sabon tsoka taro samu".

A wannan lokacin ba mu san ko shirin Centr Power zai haɗa da shawarwarin abinci ba, kodayake yana da matukar muhimmanci ga tsarin gina tsoka. Koyaya, la'akari da irin tsare-tsaren da suka gabata (kamar Centr Unleashed) suka kasance, ba ma tunanin sun haɗa da takamaiman shawarwarin abinci. Kodayake kyakkyawan zaɓi shine zaɓin Centr Muscle Build mai tsara shirin don samun waɗancan jagororin cin abinci masu mahimmanci.

Tun daga watan Yuni, membobin app ɗin kuma za su iya yin waƙa da rikodin maimaitawar da suka kammala da ma'aunin nauyi da suka ɗaga. Wannan sabon abu ne wanda zai ba da damar masu neman haɓaka tsoka don ganin ci gaban su yayin da suke haɓaka ƙarfi da girma. Ka tuna cewa idan ka yi rajista yau a Centr, kana da a 7-gwaji kyauta.


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