Mochis na Mercadona shine mafi kyawun siyarwa a sashin ice cream. Babu shakka cewa irin wannan nau'in na Japan ya ɗauki hankalin masu haƙori mai zaki, saboda yana da sauƙi don ci ba tare da buƙatar cokali ba.
Wannan ice cream yana da sunansa ga wata kalma da za ta iya fitowa daga fi'ili 'motsu', wanda ke nufin 'riƙe ko samu'. Hakanan zai iya fitowa daga 'mochizuki', ma'ana 'cikakken wata'. Jaruman samurai ne suka ci Mochi saboda yana da yawa a cikin adadin kuzari, haka kuma yana da sauƙin ɗauka da shiryawa. Amma menene ya faru da na Mercadona? Shin suna da lafiya kamar yadda suke gani?
Mercadona mochi sinadaran
Ana sayar da waɗannan ice creams na Hacendado a cikin nau'i uku na dandano: kwakwa, mango da pistachio. A bayyane suke zaɓuɓɓuka masu lafiya saboda abubuwan da suke da alaƙa da 'ya'yan itatuwa da goro. Duk da haka, yana da mahimmanci a san ko da gaske suna da sinadaran da ke da lafiya don cinyewa akai-akai ko lokaci-lokaci.
Yin amfani da Mercadona mango mochi a matsayin tunani, jerin abubuwan sinadaran sun ƙunshi: «ruwa, sukari, mango puree; Mangoro guda (14%), gari shinkafa, sitaci dankalin turawa (ya ƙunshi alamun sulphites), tapioca sitaci, glucose-fructose syrup, trehalose, man sunflower, emulsifier (mono-diglycerides na fatty acids), stabilizers (tara danko, fari wake, methylcellulose, carrageenan, pectin da burbushin madara), citric acid, launi: E160b da ƙanshi (hanyoyin sulphites)".
Dangane da ƙimar sinadirai na kowane gram 100 na samfur (mochi ya ƙunshi gram 35), suna ba mu:
- Makamashi: 202 Kcal
- Fat: 1 g
- cikakken: 0 g
- monounsaturated: 0 g
- polyunsaturated: 0 g
- Carbohydrates: 47 g
- na sukari: 28 g
- Abincin fiber: 0 g
- Sunadaran: 0g
- Gishiri: 0 g
Ya kamata a lura cewa suna dauke da alamun alkama, kwai, waken soya, madara da goro, kodayake sun dace da vegans. Kamar yadda ake iya gani, abun ciki na carbohydrates ne quite high da sukari, garin shinkafa, sitaci na parara da sitaci. A wannan yanayin, ice cream ne wanda ba a dogara da kayan kiwo ba, kuma hakan yana nufin cewa kitsen yana da ƙasa.
Kuma dangane da fiber na abinci da furotin, gudummawar ba ta da yawa har ta sa a samfurin da aka sarrafa sosai matalauta na gina jiki. Bugu da ƙari, a cikin mochi muna samun adadin kuzari 87, don haka yana da sauƙi don ƙara yawan adadin kuzari idan muka ci abinci ba tare da la'akari da adadin adadin kuzari ba.
Yaya ake cin mochis?
Ko da yake mun san cewa sinadaransa ba su da kyau don cin abinci mai kyau, Hacendado's mochis shine ice cream na asalin Japan wanda aka yi da kullu mai laushi mai laushi, cike da ice cream kuma an yayyafa shi da sitaci na masara. Ana cinye su da hannu, ko da yake yana da muhimmanci a yi la'akari da wasu shawarwari.
Marufi ya bada shawarar fitar da su daga cikin kunshin mintuna kaɗan kafin cinyewa. Wannan yana sauƙaƙa sha lokacin da suke cikin zafin jiki, kodayake suna cikin sanyi. Idan kana so ka ajiye mochis, zaka iya ajiye su a cikin injin daskarewa, amma kada ka bar su a cikin firiji saboda za su rasa siffar su kuma za su sami danshi.
Wadannan biredi suna danne kuma dole ne a tauna su a hankali kafin a hadiye su. The shaƙa Yana faruwa ne lokacin da mutane ke cin mochi da sauri, cikin manyan guntu, kuma ba tare da tauna yadda ya kamata ba. A daskare mochi a yanka a kananan guda masu girman cizo a rika taunawa a hankali, ta yadda za a samu isashen miya da zai taimaka wajen hadiye miyagu mai danko.
Ana shawarar ice creams na 'ya'yan itace?
Mangoro, pistachio da kwakwa suna da lafiya, shawarwari da abinci masu mahimmanci a cikin abinci. Duk da haka, cinye su a cikin hanyar mochi Ba shine mafi kyawun zaɓi ba.
Mun riga mun ga cewa abubuwan da ke cikin su ba a ba da shawarar sosai ba, tunda galibi muna cin sukari da azumi sha carbohydrates. Ba su ma samar da wani abu mai gina jiki ga jiki. Bugu da ƙari, 'ya'yan itace da ke bayyana a cikin mochis shine kawai 14% a cikin nau'i na puree.
A cikin lafiyayyen abinci iri-iri, waɗannan Mercadona mochis na iya samun wuri a cikin lokaci da matsakaici. Ba shi da amfani mutum ya ci kwalin raka’a 6 a rana guda, idan saura satin muna sarrafa abincinmu don kada mu kara yawan adadin kuzari. Ka tuna cewa kowane mochi yana da kusan adadin kuzari 90, don haka a cikin fakitin waɗannan ice creams marasa lahani mun sami jimillar 540.