Rage nauyi ya kasance koyaushe yana cikin rikice-rikice na masana kiwon lafiya da mutanen da ke son rage kiba cikin sauri. Mercadona tana sayar da wasu girgizar da za ta maye gurbin abinci da alama tana ƙara kilos ɗin da aka rasa. Shin suna lafiya kamar yadda suke gani?
Kowane akwati ya ƙunshi buhuna 6 (giram 252 gabaɗaya) kuma ana siyar da su akan farashi 6,00 €. Abubuwan dandano a halin yanzu akwai cakulan da biscuit da strawberry tare da kirim. Amma, duk da cewa ana sayar da shi a cikin kantin magani kuma yana da ainihin abin da ake ci, ya zama dole a san abubuwan da ake amfani da su da kuma yadda ake amfani da su don sanin ko girgiza don rage nauyi.
Sinadaran da darajar sinadirai
Girgizawar Mercadona ta kasance a kasuwar abinci tsawon shekaru, kodayake daga lokaci zuwa lokaci suna canza kayan abinci da dandano. Ɗaukar cakulan da ɗanɗanon biscuit a matsayin abin tunani, girgizar ta ƙunshi "furotin madara, skimmed madara foda, fructooligosaccharides, defatted koko foda, soya lectin, flavorings, glucomannan, L-carnitine, L-tartrate, potassium gishiri na orthophosphoric acid, Calcium gishiri na orthophosphoric acid, sodium chloride, bitamin Mix, magnesium oxide, manganese sulfate, potassium ioride, sodium selenate, sweeteners, ferrous fumarate da antioxidants.".
Game da ƙimar abinci mai gina jiki, ga kowane ambulaf na Deliplus slimming shake muna samun:
- Makamashi: 214 adadin kuzari
- Fat: 4 g
- Cikakken mai: gram 2
- Carbohydrates: 18 grams
- Sugar: 15 g
- Abincin fiber: 6 g
- Sunadaran: 23 grams
- gishiri: 0,86 grams
Wannan smoothie an yi shi da shi sunadarai. Koyaya, adadin furotin bai isa ya zama wani ɓangare na babban abinci guda ɗaya ba.
Ana amfani da su don rage kiba?
Dangane da fakitin, wannan samfurin an yi niyya ne kawai don abinci mai ƙarancin kalori, wanda dole ne a cika shi da sauran abinci. Kuma sun tuna cewa yana da mahimmanci a kula da isasshen ruwan yau da kullun da kuma bin salon rayuwa mai kyau.
Maye gurbin ɗaya daga cikin manyan abincin rana tare da maye gurbin abinci a kan ƙananan adadin kuzari yana taimakawa wajen kula da nauyi bayan rasa nauyi. idan muna so kiyaye nauyi a kashe, masana'antun sun ba da shawarar cewa ɗaya daga cikin manyan abinci na kowace rana a maye gurbinsu da abin da ya dace.
A yanayin son shan smoothies don rasa nauyi, maye gurbin biyu daga cikin manyan abinci na rana tare da maye gurbin a cikin ƙananan adadin kuzari yana taimakawa wajen rasa nauyi. Don cimma tasirin da'awar, dole ne a maye gurbin biyu daga cikin manyan abinci kowace rana da madaidaicin madaidaicin.
Koyaya, ɗayan waɗannan shawarwarin guda biyu sune quite m ga lafiya. A cikin yanayin son rasa nauyi, kowane girgiza yana ba da adadin kuzari 214 kawai, wanda aka ninka ta biyu (na rana da abincin dare) zai zama adadin kuzari 428 a cikin manyan abinci kawai. Ba wai kawai adadin kuzarin da ake buƙata don aikin da ya dace na jiki ba ne ba a cinye shi ba, amma kuma ba a cinye abubuwan gina jiki masu mahimmanci.
Ana ba da shawarar waɗannan girgizar asarar nauyi kawai lokaci-lokaci, azaman mai ceton rai a wani takamaiman lokaci. Alal misali, idan ba mu da lokacin cin abinci tsakanin taro kuma muna so mu ci abinci har sai mun sami lokaci a ƙarshen ranar aiki.