Ciwon sanyi da tsiran alade yawanci suna da wahala ga yara su ci idan ba su da kyan gani. Saboda wannan dalili, Campofrío yana da sabon Jamoninos, naman alade mai sanyi a cikin raguwa mai girma. Za su kasance lafiya?
Mai kama da babybel, waɗannan Jamoninos ana sayar da su a cikin ƙananan yanki guda ɗaya don a yi musu allura a tsakanin yara. A farashin 2 Tarayyar Turai 125 grams, yana da daraja sanin ko wannan yanke sanyi yana da lafiya kuma yana dauke da sinadarai masu inganci. Duk da kasancewa samfurin da ya riga ya wanzu ƴan shekaru da suka gabata (tare da Polloninos), Campofrío ya yanke shawarar sake ƙaddamar da shi don ƙoƙarin ƙwace tsakanin sayayya na yau da kullun.
Sinadaran da darajar sinadirai
Jerin abubuwan sinadaran na Jamoninos yana da ban mamaki sosai saboda kasancewar naman alade: «naman alade (57%), ruwa, gishiri, sitaci, furotin soya, sugar, stabilizers (E-451, E450), gelling agents (E-407, E-412), antioxidant (E-316), aromas, chloride potassium , kamshi, canza launi (E-120) da preservative (E-250)".
Kashi 57% kawai shine yankan naman alade mai sanyi, don haka ba samfura ne da aka sarrafa ba ko kaɗan. Sabanin abin da ke faruwa tare da Babybel, waɗannan ƙananan cuku sun ƙunshi nau'o'i 4 kawai kuma sune wajibi ne don yin kowane irin cuku.
A gefe guda kuma, a cikin kowane gram 100 na Jamoninos muna samun abubuwan gina jiki masu zuwa:
- Makamashi: 85 adadin kuzari
- Sunadaran: 14 grams
- Carbohydrates: 3,9 grams
- daga cikin sukari: 1,9 grams
- Nauyi: 1,5 g
- daga ciki cikakken: 0,5 grams
- gishiri: 2,2 grams
Suna lafiya?
Kodayake alamar abinci mai gina jiki na iya zama kamar dacewa, ba mafi kyawun yanke sanyi ba Daga kasuwa. Kyakkyawan kashi na furotin ya zo a wani ɓangare daga ƙarin furotin soya, don haka ba a cinye shi kawai daga naman alade. A wannan yanayin, waɗanda ke da hankali ko rashin haƙuri ga waken soya ba za su iya cinye shi ba.
Sugar da aka ƙara shine don rage acidity na cakuda kuma ya sa ya zama mai dadi. Duk da haka, yana da yawa a cikin abubuwan kiyayewa da sauran sinadarai don hana naman alade daga yin mummunan aiki kuma yana dadewa muddin zai yiwu. Hakanan yana da daraja ambaton babban abun ciki na gishiri, tare da fiye da 2 grams a kowace 100 na Jamonino. Kowane akwati ya ƙunshi guda 5 na Jamonino, don haka yana yiwuwa ana cinye guda da yawa a cikin yini.
Saboda haka, ko da yake bayyanar waɗannan Jamoninos na iya zama abin ban sha'awa saboda marufi mai rai, abun ciki na abinci mai gina jiki ba shi da ban sha'awa sosai. Idan da gaske muna son yin karin kumallo ko abun ciye-ciye tare da naman alade, yana da kyau a nemi nama mai sanyi wanda ke burin samun naman dafaffen kashi 90%. Ta wannan hanyar muna tabbatar da cewa yawancin samfuran sun fito ne daga dabbar da aka yi talla.