Amfani da samfurori tare da probiotics da prebiotics ya karu a cikin 'yan shekarun nan. Akwai nau'ikan samfuran da yawa waɗanda aka ƙarfafa su don ƙaddamar da nau'ikan nau'ikan kyawawan halaye, kodayake yana da wahala a zaɓi mafi lafiya. Activia kefir yayi iƙirarin samun ƙarin adadin probiotics, amma yana da daraja siyan?
Kefir da ke yaduwa a kasuwa shine madara. Yana da sauƙin kulawa a gaban gaban kefir ruwa, don haka brands kaddamar versions dangane da nau'in madara (skimmed, Semi cikakke, duka, tare da 'ya'yan itace, akuya ...). A cikin yanayin Activia Kefir, madara ne na halitta duka tare da ƙarin probiotics.
Farashinta shine € 1, kuma ana samunsa a shagunan sashe irin su Alcampo, Carrefour, Día da manyan kantunan El Corte Inglés. Kodayake waɗannan samfuran ba yawanci ba su da arha, Activia's yana ɗaya daga cikin waɗanda ke da farashi mafi girma.
Sinadaran da darajar sinadirai
Don sanin ko wannan samfurin shine ainihin abin da ya yi alkawari, yana da kyau a san abin da ke tattare da shi. Jerin sinadaran shine:madara pasteurized, madara foda, cream pasteurized, bifidobacteria, kefir ferments da sauran lactic ferments.".
A gefe guda, dangane da ƙimar sinadirai, ga kowane gram 100 na samfur muna samun:
- Ƙimar kuzari: 63 adadin kuzari
- Fat: 3 g
- Cikakken mai: 2 grams
- Carbohydrates: 4 grams
- Sugar: 4 grams
- Sunadaran: 3 grams
- gishiri: 0 g
Ka tuna cewa kwalban ya ƙunshi 420 ml, don haka duk abubuwan gina jiki zasu karu har sau hudu idan muka cinye shi gaba daya. Wani samfur ne da yakamata a sha kafin ya kusanci ranar karewa, tunda kefir ya fara ɗanɗano da ɗaci lokacin da ya rasa abincinsa (sukari). Don haka, kasancewar abinci mai rai, ƙimar sinadirai na iya bambanta dangane da ranar da muke cinye shi.
Shin ya fi sauran?
Kyakkyawar kwalabe mai kyau ya kamata ya sami nau'i biyu ko uku kawai, daga cikinsu ba za a rasa ba nonon saniya pasteurized da ferments na lactic. Game da Activia, sun kuma ƙara madara foda, cream pasteurized, bifidobacteria da ferments irin kefir. Dukansu madara foda da kirim suna ƙara yawan adadin kuzari, carbohydrates da mai. Kodayake idan aka kwatanta da sauran samfuran kefir, ƙimar abinci mai gina jiki suna kama da juna.
Don haka yana da kyau a zaɓi samfur mai ƴan sinadirai? Ee. Gajarta jerin, zai nuna cewa ya fi na halitta. Bugu da ƙari, wannan fitaccen ƙari na bifidobacteria ba ya ɗaukar ido sosai. Kefir wani abu ne tare da miliyoyin probiotics, don haka ba lallai ba ne don haskaka abun ciki. Yana kama da son jaddada cewa yogurt na halitta yana ɗauke da ferment na madara. Dabarar mai sauƙi akan marufi don ficewa daga sauran zaɓuɓɓukan.
kefir ya Pastoret ko Kaiku Suna daya daga cikin mafi kyau a kasuwa, tun da sun ƙunshi abubuwan da suka dace don ba da rai ga abu. Ko da abin sha na Mercadona ko Nestlé zai iya zama mafi kyawun zaɓi. Bugu da ƙari, farashin dukansu ya kasance ƙasa da na Activia, don haka zai zama riba ga aljihu.