Bayan roƙe-roƙe da yawa, Mercadona ta saurari abokan cinikinta kuma a ƙarshe tana da gurasar furotin mai ƙarancin carb. Ana sa ran ya zama mai canza wasa don keto, ƙananan mai da kuma motsa jiki.
Kodayake yawancin burodin sunadaran ana gabatar da su a cikin nau'in gurasar yankakken, a cikin wannan yanayin mun sami kanmu tare da gurasar toasted low-carb. Farashinsa ba zai bar ku da sha'awar ku ba, tunda farashinsa 2 Yuro jakar 95 grams, don haka kilo zai fito akan Yuro 12,95.
Sinadaran da darajar sinadirai
Anitin shine alamar da ke kula da yin wannan sabon burodin Mercadona karamin carb. Ya shahara wajen kera wasu nau'ikan biredi da abubuwan ciye-ciye don wannan sarkar babban kanti, kodayake tabbas zai yi sauyi tare da wannan sabon fare.
Abubuwan da ke cikin wannan burodin sune: «Mix na furotin da kuma kayan lambu (38%) (protein shinkafa, dukan hatsin rai gari, dukan chickpea gari, hydrolyzed protein alkama), alkama alkama, flax tsaba (15%), sesame (7%), sunflower tsaba sunflower (7%) , karin budurwa man zaitun, yisti da gishiri".
Dangane da abubuwan gina jiki na wannan burodi mai arzikin furotin, ga kowane gram 100 muna samun:
- Energia: Kalori 409
- Fat: 21 g
- daga ciki cikakken: 3 grams
- monounsaturated: 10 grams
- polyunsaturated: 8 grams
- Carbohydrates: 13 grams
- daga ciki sugar: 1 grams
- Abincin fiber: 11 g
- Sunadarai: 46g ku
- gishiri: 1 g
Da zarar an buɗe, don ƙarin godiya ga halayensa ana bada shawarar cinye shi cikin kwanaki 5.
Yana da lafiya?
Don zama burodi, yawan adadin kuzarinsa yana da yawa. Wannan yana nuna cewa an ba da shawarar hypercaloric ko abinci mai girma, amma dole ne ku iyakance amfani da ku don nauyi da asarar mai. Kasancewa gurasar da aka toya na iya haifar da wasu tabbaci kuma ba za mu gane adadin da muke ci ba (wani abu mai kama da abin da ke faruwa tare da kololuwa).
Duk da cewa sinadaran sa suna da kyau sosai, ba tare da shi ba kawai 38% gari. Ƙananan lamba don yin burodi. Bugu da ƙari, mun gano cewa kashi na biyu mafi yawan yanzu shine gluten. Yawancin furotin da aka jera a cikin wannan burodin sun fito ne daga Alkama, don haka ba shi da ban sha'awa kamar dai ya fito daga wani tushe.
Wani abin la'akari da la'akari shine farashin. Buhun gram 200 yana kusan Yuro 3, don haka ya kamata mu yi tunani kan ko da gaske yana da ban sha'awa ga abincinmu don siyan shi akai-akai. A ƙarshe, 100% croutons na haɗin gwiwa suna kusa da Yuro a Mercadona kuma suna da ƙarancin caloric. Suna ƙunshe da carbohydrates, a, amma kada mu yi kuskuren shaida ɗaya daga cikin mahimman macronutrients ga jiki.