Ice cream magani ne mai cike da sukari da mai mara lafiya, har yanzu. Gaskiya abin da ya fi koshin lafiya da muka samu shi ne lemo ko “haske” popsicles, amma gamsuwa ba daidai ba ne da ka ci cakulan ko biscuit. Masana'antu suna ci gaba da haɓakawa kuma, ga darajarmu, su ma suna sane da abubuwan da ake so dace Kasancewa kan abinci ba ya hana ku samun burger tare da barbecue sauce, godiya ga nau'ikan sifiri-sugar. Yanzu haka abin zai faru da waɗannan ice creams na Gelatelli tub.
Don rage zafin lokacin rani, ana samun samfurin wahayi a cikin manyan kantunan Lidl da yawa domin ku iya adana injin daskarewa. Bayan haka, muna bayyana duk abubuwan dandano, kayan abinci da farashin waɗannan ice creams sunadaran da ake siyarwa kawai a Lidl.
Ice cream free furotin
Gelatelli ya haɗa nau'ikan ice cream guda uku waɗanda ke da wadatar furotin, ƙarancin kuzari da ƙarancin sukari. za ku sami dadin dandano kukis da cream, sautéed caramel tart da cakulan cream. Ko da yake sabon abu ne, amma da alama ya fi yadda ake tsammani domin sun riga sun sayar da su a manyan kantunan sarkar. Har ila yau, dole ne a yi godiya cewa yana daya daga cikin alamun da ke da nau'o'in nau'in dandano masu yawa ga waɗanda suke so su ji daɗin ice cream mai kyau ba tare da jin laifi ba.
Farashin kowane baho ne € 2, don haka kuma yana da kyau zuba jari ba tare da kashe kuɗi da yawa ba. Yin lissafin, sai ya zama daidai da yin odar baho a cikin ɗakin ice cream, mai ƙarancin yawa da ƙarancin kayan abinci.
ƙananan kalori sinadaran
Haka kuma ba za mu iya cewa ice cream wani nau'i ne na gida wanda ke amfani da sinadaran halitta. Amma ga takamaiman lokatai yana da kyakkyawan zaɓi wanda ke nisantar da mu daga bama-bamai na caloric. Jerin abubuwan sinadaran don sigar caramel sautéed ya ƙunshi:
«madara mai kauri, kirim mai tsami, masu zaki: erythritol, steviol glycosides; 3,5% caramel, gari alkama, maltodextrin, furotin madara, sukari, inulin, man shanu, emulsifier: mono- da diglycerides na fatty acid; Stabilizers: fara danko, guar danko; Gishiri na tebur, ƙanshi na halitta, wakilai masu tasowa: sodium carbonate; Bourbon vanilla wake foda. "
Lokacin samun abubuwan zaƙi a matsayin maye gurbin sukari, dole ne a kiyaye kada ku ci da yawa. Mutane da yawa suna fuskantar matsalolin gastrointestinal idan sun cinye waɗannan abubuwan zaki da yawa. Idan kuna kula da erythritol ko steviol, zaku lura kumburi ko gas a karshen ku ci wannan tarin mai daɗi.
High a cikin furotin don bayan horo
Mahimmancin sinadirai waɗanda ke nunawa a ƙasa shine gram 100 na samfurin. Duk da haka, shawarar da aka ba da shawarar shine gram 50 kuma baho ya ƙunshi gram 265. Wannan yana nufin cewa kowane cikakken ice cream ya ƙunshi kimanin adadin kuzari 300, ba mummunan ga duk adadin da ke cikin ba. Ka tuna cewa baho na Ben&Jerry yana ba da adadin kuzari sau biyu a kowane hidima kuma ya ƙunshi ƙarin sukari.
Har ila yau, abun ciki na furotin yana da ban mamaki, tun da yake yana ba da har zuwa 8,4 g na furotin a kowace gram 100. Zai iya zama sabon abincin ku bayan motsa jiki?
- 128 kcal
- Fat: 3 g
- Cikakken mai: 2 grams
- Carbohydrates: 22 grams
- Sugar: 11 grams
- Sunadaran: 7 grams
- gishiri: 0 g
- Sodium: 0 g