Yawancin mu sun girma suna cin Oreos tun suna yara, suna raba tsaka-tsaki mai tsami da rabin kuki da dunking shi cikin gilashin madara mai tsayi.
An daɗe ana ɗaukar kuki ɗin sanwici mai kyan gani a matsayin magani mai cin ganyayyaki, kuma yanzu yana zuwa cikin wasu nau'ikan daɗin daɗin ɗanɗanon kiwo iri-iri, ma. Wannan yana nufin cewa da gaske su masu cin ganyayyaki ne?
Abincin ganyayyaki, amma ba lafiya ba
Oreos ya kasance ɗaya daga cikin ƴan kukis ɗin da masu cin ganyayyaki za su iya cinye har kwanan nan. An yi la'akari da shi a matsayin kuki mai cin ganyayyaki da maras kiwo tun lokacin da aka fara fitar da su. Duk da kirim mai tsami a tsakiya, biskit baya dauke da madara. Banda wasu abubuwan dandanon da ke ɗauke da wasu sinadarai na dabba kamar zuma, yawancin kukis na Oreo vegan ne. Koyaya, akwai haɗarin ƙetare giciye a cikin tsarin masana'anta. Don haka mutanen da ke fama da rashin lafiyar kiwo kada su dogara da wannan samfur.
Abubuwan da aka jera akan marufi sune: «gari mai wadataccen gari, sukari, dabino da/ko man canola, koko, babban fructose masara syrup, yisti, sitaci masara, gishiri, lecithin soya, vanillin, da cakulan mara daɗi.” Ba a ambaci kiwo ko ƙwai ba, amma kamfanin Oreo da kansa ya ce ba sa la'akari da kuki "mai cin ganyayyaki." Wannan shi ne saboda suna kula da kasancewar madara a matsayin giciye lamba sabili da haka, ba su dace da neman masu cin ganyayyaki ba.
Abin takaici, gaskiyar cewa Oreos su ne vegan nau'in nau'i ɗaya ne kawai daga masu samar da abinci mai sauri. Babu wani sinadari da aka samu a cikin kuki na Oreo na gaske, abinci duka. Kamar sauran abinci mai sarrafawa, Oreos yana ƙunshe da abubuwa masu cutarwa da yawa waɗanda aka gyara ta kwayoyin halitta, gami da babban fructose masara syrup, mai zaki a ko'ina, da lecithin soya, emulsifier da aka fitar daga waken soya. Don haka kukis na Oreo cikakken misali ne wanda kawai saboda wani abu mai cin ganyayyaki ba ya sa shi lafiya.
Shin bai kamata masu cin ganyayyaki su ci Oreos ba?
Tunda yawancin samfuran ana yin su ne a wuraren da ke ɗauke da kayan dabba, hakan yana nuna cewa ƙaramin adadin madara yana yin wani abu mara cin ganyayyaki? Don amsa, PETA ta yi sharhi cewa abincin da ke ɗauke da ƙananan kayan dabbobi ba sa haifar da damuwa. A cikin sanarwar sun ce:
"Wasu nau'ikan abinci suna da dogon jerin abubuwan sinadaran. Ƙarin ƙasa da wani sashi yana cikin jerin, ƙananan wannan bangaren zai kasance a cikin abinci. Mutanen da suka yanke shawarar jinƙai na daina cin naman dabbobi, ƙwai, da kayan kiwo na iya yin mamaki ko suna buƙatar karanta duk abubuwan da ake buƙata don bincika ƙananan adadin dabbobin da ba a san su ba. Shawarar mu gaba ɗaya ita ce kada mu damu da yawa. Manufar bin cin ganyayyaki ko cin ganyayyaki shine don taimakawa dabbobi da rage wahala; Ana yin haka ne ta hanyar zabar burrito na wake ko veggie burger maimakon kaza, ko zabar tofu mai ɗorewa akan ƙwai, ba ƙin cin wani abincin vegan ba saboda yana da gram 0.001 na monoglycerides waɗanda wataƙila asalin dabba ne.".
Duk nau'ikan vegan Oreos
- Asali. Asalin cakulan da kukis na vanilla su ne zaɓi na gargajiya. Ji daɗin daɗin ɗanɗanon madarar vegan da kuka fi so kuma fara jiƙa.
- Kirim mai sau biyu. Ƙungiyar kukis na Oreo guda biyu tare da kirim biyu.
- Gluten-Free Oreos. Oreo, amma free gluten! Waɗannan kayan abinci masu daɗi sun haɗa da kukis ɗin cakulan cakulan da aka yi da shinkafa da garin oat maimakon alkama.
- Cakulan cakulan. Chocolate Fudge - Mafarkin mai son koko, tare da kirim marar kiwo wanda aka yi sandwiched tsakanin kukis masu crunchy guda biyu.
- Duhun cakulan. Idan cakulan na yau da kullun bai ishe ku ba, to duhu cakulan Oreos na gare ku.
- jawa guntu. Frappe da kuka fi so ya hadu da "kuki da aka fi so." Waɗannan kukis ɗin suna da kirim mai ɗanɗanon kofi mai haɗe-haɗe da ƙananan guntun cakulan.
- Gasar karas. Babu ainihin karas a cikin Carrot Cake Oreos, amma hakan bai kamata ya hana ku ci su ba.
- Lemun tsami. Idan baku riga kuna cikin ƙungiyar lemo ba, bari Oreo ya taimaka muku. Babu wani abu mai daɗi kamar ƙwanƙwasa da taushi Lemon Oreos waɗanda suke daidai gwargwado kuma daidai suke da daɗi. Kamar lemo ne ba tare da wahalar sha ba.
- Zinariya. Vanilla ba ko da yaushe m. Kuma idan ya zo ga kukis na Golden Oreo na vanilla a saman Oreo vanilla cream?
- Man Gyada Chocolate. Oreos tare da taɓawa mai daɗi na busassun 'ya'yan itace da mafi kyawun kyauta ga masoya cakulan da man shanu gyada.
- Cakulan Chocolate Cake. Babu wani abu da ya kai guntun cakulan da kek ɗin gyada.
- Cinnamon bun. Cin dukan bulon kirfa aiki ne mai wahala. Waɗannan Oreos suna da tsami, ɗan ɗanɗano, kuma ba su da kyau kuma suna barin buns ga yara.
- Tsabar Mint. Yayin da dandano na Mint na Oreo na yau da kullun ya ƙunshi zuma, sigar Thin ba ta ƙunshi zuma ba. Kuma tare da fashe na ruhun nana mai, suna da sanyi kamar yadda suke da dadi.
- Bikin ranar haihuwa. Dadin Cake na Ranar Haihuwa yana fitowa a ko'ina. Idan kai ne farkon wanda ya fara samun ɗan biredi a wurin bukukuwan yara, to wannan na ku ne.
- Kwakwa Caramel. Wadannan kukis na Oreo masu dadi sune tabbacin cewa caramel da kwakwa suna tafiya tare kamar kukis da kirim.
- cakulan marshmallow. Shahararrun gajimare sun yi wahayi zuwa gare su, waɗannan Oreos na rani sun ƙunshi guntun marshmallow waɗanda ke gabaɗayan vegan.
- Chocolate tare da Hazelnut. Wadannan kukis na tsomawa suna cike da yaduwan hazelnut cakulan da ke dandana kamar Nutella, amma ba tare da kiwo ba.