Ku yi imani da shi ko a'a, gummy bears suna ɗaya daga cikin mafi kyawun abincin da za ku yi tare da girgiza furotin ku yayin motsa jiki ko bayan motsa jiki. Yana yiwuwa a sami m kamannun lokacin da wani ya ci alewa a dakin motsa jiki, amma bodybuilders suna da wani bayani.
Domin kawai ana rarraba wani abu a matsayin "mai dadi," ba yana nufin yana da kyau a gare mu ba. Ba asiri ba ne cewa cin abinci mai kyau yana da mahimmanci ga 'yan wasa. Ko da yake Michael Phelps '10.000-calorie-calorie-a-day rage cin abinci mai yiwuwa an yi karin gishiri, an fahimci cewa masu ninkaya da sauran 'yan wasa masu juriya suna buƙatar abinci mai yawa don jure wa motsa jiki.
dextrose dawo da
Bayan motsa jiki mai wuyar gaske, jikinmu yana fara yunƙurin samun furotin da carbohydrates don sake cika tsokoki da suka ƙare. Don furotin, whey shine zaɓi mai sauƙi. Yana da sauri narkewa, wanda ke nufin zai buga tsokoki ba tare da buƙatar karya shi da farko ba.
Amma idan ya zo ga carbohydrates, mutane da yawa suna kuskuren zaɓin zaɓin abinci kamar su 'ya'yan itace. Kuma yayin da abinci ne mai mahimmanci, ba shine mafi kyawun zaɓi ba nan da nan bayan motsa jiki. Wannan saboda kusan kashi 50% na sukarin da ake samu a cikin 'ya'yan itace shine fructose. Kafin a yi amfani da shi, ana iya amfani dashi fructose dole ne a rushe shi, wanda ke rage tsarin ciyar da tsokoki masu fama da yunwa da har yanzu suna girgiza daga horon ƙafafu.
Madadin haka, za mu zaɓi sukari a cikin nau'in dextrose (wanda kuma aka sani da glucose). Kamar whey, dextrose baya buƙatar rushewa kafin ku iya amfani da shi, yana mai da shi hanya mafi sauri don aiwatar da tsokoki tare da wasu carbohydrates masu sauri. Gummy bears suna da kyau don wannan, tun da babban nau'in sukari da ake amfani dashi shine dextrose.
Matsakaicin 17 gummy bears
Bincike ya nuna a fili cewa har yanzu muna iya cin abincin da muka fi so akan hanyar gina jiki mai girma. A gaskiya ma, yin haka yawanci yana haifar da ƙimar nasara mafi girma fiye da ƙoƙarin "ci gaba ɗaya mai tsabta."
Adadin da aka ba da shawarar shine 17 gummy bears, wanda yayi daidai da 30 grams na carbohydrates. Wannan ya isa ya gamsar da haƙoran ku mai daɗi kuma ku ji kamar kun ba wa kanku lada don horarwa mai ƙarfi, ba tare da yin yawa ba a cikin burin ku na caloric na yau da kullun.
Har ila yau, idan bincike na gaba ya dawo kan kansa kuma ya nuna cewa ya kamata mu kara yawan insulin ta hanyar carbohydrate a cikin taga bayan motsa jiki, 30 grams na carbohydrate ya isa don yin haka. A zahiri, yana ba da kariyar insulin har zuwa gram 90.
Don haka muna samun kyauta ga kanmu, tare da hana haƙori mai daɗi da rufe tushe don tallafawa haɓakar tsoka da asarar mai. Gaskiya ne cewa za mu iya samun gram 30 na carbs a cikin nau'i na foda, kamar maltodextrin, kuma hakan yayi kyau. Amma kuna ganin yiwuwar girgizar furotin ta ƙare da ɗanɗano mai banƙyama.