Kwallon kafa na mata yana da bambanci a fili da na maza: mulki. Zagayen Hormonal kai tsaye suna tsoma baki tare da ayyukan ’yan wasan ƙwallon ƙafa. A saboda haka ne Chelsea ta so su daidaita zaman atisayen da suke yi kamar yadda 'yan wasan suke da shi.
A lokacin gasar cin kofin duniya ta mata ta ƙarshe a Faransa 2019, otal ɗin tattara hankali na Amurka ya cika da fastoci. A kan fosta sun bayyana kalandar gasar da kuma lokutan haila na 23 da ake kira tare da kwanakin maganin hana haihuwa. Tun daga 2010, Dawn Scott ya kasance ɗaya daga cikin manyan masu horar da 'yan wasa na ƙungiyar ƙwallon ƙafa ta Amurka. Ita ce wacce ta lura cewa yanayin haila yana da tasiri akan wasan motsa jiki tunda akwai haɗarin rauni.
Tun daga shekarar 2016, an fara sa ido kan zagayowar kowane dan wasa da aka kira akai-akai. A cikin 2018, an gudanar da bincike tare da Dr. Georgie Bruinvels, wani mai bincike kan batun kuma wanda ya kirkiro aikace-aikacen da ake kira. FitrWoman. An kammala cewa matakin farko na al'ada da kuma lokacin lokacin shine mafi kyawun lokacin wasanni na wasanni saboda canjin hormonal da ke faruwa a lokacin. Dabarun da aka aiwatar wani shiri ne wanda ya haɗa da canje-canje a cikin abinci, sa'o'in bacci da yawan aiki a horo.
FitrWoman, app ɗin da Matan Chelsea ke amfani da shi
Bayan da aka sha kashi a wasan karshe na cin kofin FA na 2016 da Arsenal, kocin mata na Chelsea, Emma Hayes, ta lura cewa yawancin 'yan wasan suna cikin haila, don haka ta yi la'akari da cewa yana da ban sha'awa don auna tasirinsa. Hayes tare da Eva Woods, mataimakiyarta, sun sanya kungiyar ta zazzage FitrWoman, app din da Bruinvels ya kirkira domin su rika yin rikodin al'adarsu a kullum, ta haka za su iya daidaita horon, ban da sanin nawa ka'idar. yana shafar aiki.
Sarrafa waɗannan abubuwan yana taimakawa rage yawan raunin da ya faru tun lokacin haila shine tsarin kumburi wanda ke ƙara yiwuwar lalacewar tsoka da ligament. A cikin haila lokacin amsawa yana raguwa kuma yana ƙara yiwuwar raunin tsoka. Mikewa, yoga da aikin mayar da martani ya kamata a yi tare da ƙaramin nauyin jiki. Bugu da kari, an bada shawarar cin kifi don maganin kumburinsa.
A cikin lokaci na II (preovulation, kwanaki 5-14) 'yan wasan ƙwallon ƙafa suna jin daɗi, amma haɗarin rauni na tsoka yana ƙaruwa. A lokacin lokaci na III, tsakanin ovulation da pre-haila (kwanaki 14-25) kumburi yana ƙaruwa kuma yanayin yanayi shima yana farawa. A cikin lokaci na IV (kafin al'ada), sauye-sauyen yanayi yana ci gaba da ci gaba, ƙarfin amsawa da daidaitawa ya ragu, da ciwon tsoka da lokacin dawowa ya karu. A lokacin wannan mataki, suna ba da shawarar motsa jiki don ƙoƙarin kiyaye ɗan wasan ƙwallon ƙafa yadda ya kamata.
Shin 'yan wasan ƙwallon ƙafa suna amfani da maganin hana haihuwa?
Wataƙila mutane da yawa suna mamakin yadda suke yi don guje wa yin doka a ranakun wasa. Ci gaba da amfani da hanyoyin hana haihuwa Yana ba da damar daidaita hawan keke da kuma rage alamun bayyanar da kafin haila da haila. Har ma yana iya jinkirta jinin haila kuma ya sa ba ku da ita a lokacin gasar ko gasar. Wannan ba lafiya ko shawarar ba, tun da kowane wata hormonal hawan keke wajibi ne ga dukan mata. A cikin dogon lokaci yana iya haifar da haɗarin lafiya.
Bugu da kari, hadaddiyar kwayar isrogen da progesterone na iya haifar da kiba, da kuma zafin jiki, wanda ke nufin a lokacin tsananin motsa jiki wasu mata na iya jin zafi fiye da sauran don haka suna bukatar karin ruwa.