Ukudla i-kefir njenge-snack manje kubonakala kunenzuzo kakhulu kunangaphambili. Ucwaningo olusha luye lwaveza zonke izinzuzo zokuphuza i-kefir, kusukela ekuqiniseni amasosha omzimbaphezulu impendulo elwa nokuvuvukala ezifweni ezibangelwa amagciwane. Uphenyo olusha luveza ezinye eziningi ezizolandelana ezinyangeni neminyaka ezayo.
Ucwaningo lwenziwe kwa-Israel, ikakhulukazi ku Inyuvesi Ben Gurion University. Ithimba labacwaningi elihlanganisa uProf. Jelinek kanye noNkz. Malka likwazile ukukhombisa abanye izinzuzo ezibaluleke kakhulu ze-kefir (efana kakhulu neyogathi, enoketshezi oluwuketshezi futhi evutshelwe imvubelo namagciwane).
Ngokungafani nezinye izifundo ezixhumanisa imikhiqizo yobisi ne-allergies, ukungabekezelelani, izinkinga ze-arthritis, ukucindezeleka, induna nokunye okuningi, ucwaningo olusha lugxile ku ama-probiotics e-kefir nokuthi isiza kanjani ukuqinisa amasosha omzimba futhi ikwazi ukulwa ngokunciphisa ukuvuvukala uma kwenzeka kuba nezifo ezibangelwa amagciwane.
I-Kefir inqoba iyogathi evamile
Abacwaningi bathola ukuthi ama-molecule e-probiotic ku-kefir anciphisa kakhulu ukusabalala kwe-agent ebangela ikholera. Ngokulandelayo, ocwaningweni olulandelayo, i ama-molecule e-kefir probiotic isebenze njenge-booster anti-inflammatory ezifweni ezibangelwa amagciwane.
Kangangoba bathola ukuthi kwandisa ukusabela komzimba ngokumelene nesiphepho esaziwayo se-cytokine, okuyi- imbangela ehamba phambili yokufa kweziguli ezine-Covid-19. Ocwaningweni babona ukuthi ama-molecule e-probiotic awagcini nje ngokuqeda isiphepho se-cytokine, kodwa futhi abuyisela ibhalansi yamasosha omzimba.
Ucwaningo luphawula ukuthi ukufeza umsebenzi we-antibacterial ngokuvimbela ukuxhumana phakathi kwamaseli kuyisu elithembisa okuningi ekulweni namabhaktheriya amelana nama-antibiotic.
Lolu cwaningo luyasikhanyisela, njengoba ngokokuqala ngqa kutholwe indlela lapho ama-probiotics avutshelwe ngobisi akwazi ukusivikela ezifweni ze-pathogenic ngokusiza amasosha omzimba.