Impilo enempilo

Sikutshela ukuthi yiziphi izeluleko ezingcono kakhulu zokufunda ukuthi ungasusa kanjani ubuhlungu be-hip ngokushesha futhi ukwazi ukuphila impilo evamile.

Sichaza izizathu zokuthi kungani ungaxubi ama-antibiotics notshwala uma welashwa.

Sikufundisa ukuthi yiziphi izimpawu okufanele uzikhombe ukuze wazi uma unengcindezi engalingani nokuthi yini okufanele uyenze ukuze ukugweme.

Siyakutshela ukuthi yiziphi izivivinyo ezingcono kakhulu zempilo yengqondo nokuthi yiziphi izinzuzo ezinakho emzimbeni. Funda kabanzi lapha.

Sikutshela konke okudingeka ukwazi mayelana nensipho engathathi hlangothi, izici zayo nokusetshenziswa kwayo. Funda kabanzi ngakho lapha.

Sikufundisa izici okufanele uzicabangele ukuze ufunde ukuthi ungakhetha kanjani izicathulo ezingcono kakhulu zokusebenza ezinyaweni zakho amahora amaningi.

Siyakutshela ukuthi iziphi izithako ezingcono kakhulu zokunciphisa ukungezwani nokuthi kufanele ukuthathe kanjani ukuze usebenzise izinzuzo zazo ngokugcwele.

Sikutshela konke okudingeka ukwazi mayelana ne-boric acid yezinyawo, ukuthi ungayisebenzisa kanjani nokunye okuningi. Funda ukuthi ungasusa kanjani iphunga elibi.

Sichaza konke okudingeka ukwazi mayelana nezakhiwo kanye nokusetshenziswa kwe-nettle eluhlaza. Funda kabanzi ngakho lapha.

Sichaza ukuthi yimaphi amathiphu angcono kakhulu okuba nempilo enempilo yesikhathi eside ukuze ingakubizi.

Sikutshela ukuthi yimaphi amathiphu angcono kakhulu okufunda ukuthi ungasusa kanjani umphimbo olumayo. Funda kabanzi lapha.

Uyafuna ukwazi ubudlelwano phakathi kwemithambo ye-varicose nemilenze ekhathele? Ngena lapha ngoba sizokutshela yonke into ngokuningiliziwe.

Sichaza ukuthi yini i-collagen ne-magnesium ehlanganisiwe futhi yiziphi izinzuzo ezithinta umzimba. Funda kabanzi lapha.

Sichaza ukuthi yimuphi umehluko omkhulu phakathi kwesazi sokudla okunomsoco kanye nesazi sokudla ukuze wazi konke ngakho.

Uyafuna ukwazi ukuthi ingakanani i-caffeine enayo iSilo kanye nezingozi ezihlobene nokusetshenziswa ngokweqile kweziphuzo ezinikeza amandla? Lapha siyakutshela.

Sikufundisa zonke izinzuzo nezinzuzo zikabhiya ongu-0,0 uma uqhathaniswa nobhiya obujwayelekile. Funda kabanzi lapha.

Uyafuna ukwazi ubudlelwano phakathi kokuzivocavoca kwe-aerobic nempilo yengqondo, kanye nezinzuzo zako? Lapha sikutshela konke.

Sichaza ukuthi yiziphi izivivinyo ze-Chi Kung ezingcono kakhulu ongaziqala kulo mdlalo. Ngena lapha ukuze ufunde kabanzi!

Sikutshela ukuthi yimaphi amakhambi asekhaya angcono kakhulu e-hemorrhoids kanye namathiphu wokuwagwema.

Siyakutshela ukuthi yiziphi zonke izinzuzo zezibuko zelanga okungenzeka ubungazi ukuthi zinazo. Funda kabanzi ngakho lapha.

Ngena lapha ukuze uthole ukuthi yimaphi amathiphu afaneleka kakhulu ukuze ufunde ukuthi ungakhetha kanjani umcamelo ongcono kakhulu ongalala kuwo.

Sikutshela ukuthi yiziphi izimpawu eziyinhloko ze-heat stroke nokuthi ungayiphatha kanjani. Funda kabanzi ngakho lapha.

Uyafuna ukwazi ukuthi uphezulu kangakanani ushukela wegazi? Lapha sikutshela konke odinga ukukwazi ngakho.

Sichaza ukuthi iyini imiphumela yokuphotha emzimbeni wakho kanye nezinzuzo zezempilo. Ngena lapha ukuze ufunde kabanzi!

Sichaza ukuthi yiziphi izihlukanisi zezinzwane kanye nezici zazo. Funda kabanzi ngakho lapha.

Sikutshela konke okudingeka ukwazi mayelana nendlebe evalekile, izimbangela zayo kanye nezixazululo ezingenzeka. Funda kabanzi lapha.

Sikufundisa ezinye zezindlela ezingcono kakhulu zokuzivocavoca ekhaya ukuze ufunde ukuxhumanisa umzimba wakho.

Uyafuna ukwazi ukuthi kuhle yini ukulala nama-headphone? Lapha sikutshela konke odinga ukukwazi ngakho.

Siyakutshela ukuthi ziyini iziqinisekiso ezinhle nokuthi zingakuzuzisa kanjani ukuze uthuthukise ukuzethemba futhi welaphe ukukhathazeka.

Ingabe uyafuna ukwazi ukuthi yiziphi izivivinyo ezingcono kakhulu zeqolo elinempilo? Ngena lapha futhi sizokuchazela konke okudingayo!

Sihlaziya ukuthi yiziphi izinzuzo nezingozi ze-scooter kagesi noma ibhayisikili likagesi ukuze ufunde kabanzi.

Utshwala abuyilungele imizimba yethu. Lapha ungathola i-oda leziphuzo ezidakayo kusukela kokuphansi kuya kokuthweswa iziqu okuphezulu kakhulu.

Ucwaningo luveza umthelela wokungondleki kahle ebudlelwaneni nabantu osebenza nabo. Thola ukuthi kungani ungenza izinqumo ezimbi uma nidla ndawonye.

Ucwaningo lwembula indlela ama-chromosome athonya ngayo ukuphila isikhathi eside kwabesifazane nabesilisa. Thola ukuwohloka kwe-DNA njengoba sikhula.

Ukuya enkonzweni yomphakathi kungase kungaphephile. Ucwaningo luveza inani lama-aerosol omchamo nendle asala entanta endaweni ngemva kokugezwa endlini yangasese.

Ukubaluleka kokuphumula okuhle kudlula lokho ebesikucabanga. Ucwaningo olusha luthi ukuphazamisa ukulala kungaholela esifweni senhliziyo nemithambo yegazi ngokuhamba kwesikhathi.

Abacwaningi baseSpain bathole ukuthi umuthi wenhliziyo usiza ukulwa nokukhuluphala, ukwazi ukulahlekelwa ngamaphesenti angama-40 wamafutha omzimba.

Ucwaningo luveza ukuthi intsha yanamuhla isikhuluphele kunezizukulwane ezedlule. Thola ukuthi i-BMI iguquke kanjani entsheni nakubantu abadala eminyakeni yamuva.

Ebuchosheni kulapho sithola khona ukushintsha kwendlala, okubonisa ukuthi "Ngilambile" kanye "Ngisuthi." Uma le nqubo ihluleka, sihlala silambile futhi lokho kuholela ekukhuluphaleni.

Ucwaningo lubheka izingozi zempilo yenhliziyo zomsebenzi wamashifu. Thola ukuthi kungani kungandisa amathuba akho okuhlaselwa yinhliziyo uma uhlushwa yi-social jetlag.

Uphenyo luqinisekisa ukuthi ukuwohloka komqondo kubantu asebekhulile kungancipha ekwenzeni umsebenzi wasendlini. Thola ukuthi yimiphi imisebenzi yasekhaya ehlanganisiwe.

Ucwaningo luhlaziya ukuthi ingozi yokuphuphunyelwa yisisu ibathinta kanjani abantu abakhuluphele noma abanesisindo esiphansi. Zitholele idatha evela kulolu cwaningo lokukhulelwa kwangaphambi kwesikhathi.

Ucwaningo luqinisekisa ukuthi ukuntuleka kwevithamini D kuthinta kabi impilo yemisipha. Thola ukuthi kungani ukushisa ilanga kubalulekile emisipha.

Bonke odokotela baphinda ngokuphindaphindiwe ukubaluleka kwempilo enhle yomlomo futhi manje sesiyaqonda ukuthi kungani. Izinhliziyo zethu zingase zibe nezifo ngenxa yempilo ebuthaka yomlomo.

Ukusetshenziswa kwama-alamu omculo, njengengoma yakho oyintandokazi, kungase kube inketho engcono yokugcina ukunaka lapho uvuka. Thola idatha yophenyo ngama-alamu asekuseni.

Ucwaningo luhlaziya ukuthi umkhuba wokucabangela ungadala kanjani ukuziphatha kobugovu. Thola imiphumela emibi yokucabanga.

Ucwaningo olusha luye lwakwenza kwacaca ukuthi izakhi zofuzo zithonya kanjani ukumelana kwabasubathi futhi imfihlo ilele kumetabolism yensimbi.

Ucwaningo lubheka imiphumela yezingcingo zevidiyo ze-Zoom kwabesifazane, amadoda, nentsha. Ukukhathala kungaba enye yezingozi zokuba nemihlangano yocingo.

Ucwaningo luhlaziya umphumela wezifihla-buso lapho sizivocavoca. Thola ukuthi kukuthinta kanjani ukuphefumula nokuthi kungani kudala umuzwa we-claustrophobia.

Isibindi esinamafutha angasiwo uphuzo oludakayo siyisimo esivame kakhulu emhlabeni wonke futhi sibangelwa ukungadli kahle kanye nempilo yokunganyakazi. Ucwaningo olusha lwembula indlela engcono kakhulu yokususa amafutha esibindi.

Kutholwe inzuzo entsha yetiye eliluhlaza kanye netiye elimnyama. Enye futhi ejoyina uhlu lwakhe olubanzi futhi kulokhu ihlobene nomfutho wegazi ophezulu.

Ucwaningo luvikela ukuthi umculo ngaphambi kokuqeqeshwa ungathuthukisa ukusebenza kokuzivocavoca kwamandla. Thola imiphumela yomculo emsebenzini wakho.

Ucwaningo luvikela ukuthi imiphumela yokuhona ezinganeni ingaba yingozi. Thola ukuthi ukuhona kuwuthinta kanjani ubuchopho nokuthi kungani kungaholela ku-ADHD.

Amachibi okubhukuda ayakwazi ukuvala i-coronavirus. Ucwaningo luvikela ukusetshenziswa kwe-chlorine ukunciphisa izifo ekubhukudeni.

Izingozi zenhliziyo zivame kakhulu, futhi manje uphenyo olusha luvula iminyango yokuhlolwa komtholampilo ukuze kubikezelwe ukuhlaselwa yinhliziyo nge-cholesterol enhle.

Ucwaningo oluningana luvikela ukuthi ukuvivinya umzimba nokufaneleka kungakhuphula ukushiswa kwamafutha ngokushesha. Zitholele imiphumela yezemidlalo emzimbeni, ikakhulukazi kwabesifazane.

Ucwaningo luvikela izinzuzo zokuxubha amazinyo ukuvimbela ukuwohloka komqondo. Zitholele idatha evela kulolu cwaningo kanye namathiphu ezinsini ezinempilo.

Ucwaningo lwembula ingozi abagijimi okufanele bazilimaze ngayo. Thola ukulimala okuvame kakhulu kubagijimi kanye nezici ezihilelekile.

Isenzo sokuhlehlisa i-alamu kuselula yinto esiyenze sonke, futhi abaningi bethu abasaqhubeka nokuyenza. Manje isayensi ichaza ukuthi kungani kungafanele sihlehlise i-alamu.

Ucwaningo luhlaziya imiphumela yokuzivocavoca okumaphakathi kumetabolism kanye nokusebenza kwamaseli. Zitholele izinzuzo zalolu hlobo lokuqeqeshwa kunoma iyiphi iminyaka.

Izinkinga zama-pancreas zibucayi kakhulu futhi eziningi zazo ziqaphela isimila esingase sibe khona. Izimpawu zisukela ekucanuzelweni kwenhliziyo nokuhlanza, kuya ekuncipheni kwesisindo nesifo sikashukela, phakathi kokunye.

Zitholele ubungozi bokugqoka ama-contact lens eshaweni nangesikhathi sokulala. Thola imininingwane yocwaningo olubheka ukuthi kungani ukugeza ngamalensi kukhulisa ingozi yokutheleleka.

Ucwaningo luveza inani lamakhemikhali ayingozi empilweni esiwathola kumaski. Thola ukuthi hlobo luni lwemaski yobuso equkethe la makhemikhali ukuze uwagweme.

Umqedazwe we-coronavirus udalule ukungalingani kwezempilo okukhona emhlabeni wonke, yingakho i-WHO ibeke amabhethri nesu elisha.

Ukuqedela i-gym yethu yasekhaya kulula futhi kuyashesha, ngaphezu kwalokho, i-Lidl iyibeka ethreyini ngalo mshini okuthiwa i-Swing Stepper esingasebenza ngayo umzimba wonke ngaphansi kwama-euro angu-50.

Uhlobo lwegazi noma iqembu legazi lingaxhunyaniswa nokusabalala kwe-coronavirus. Ucwaningo luhlaziya imiphumela engaba khona futhi luveze izici ezithinta ubukhali be-COVID-19.

Ucwaningo luveza ukuhlobana kokungalungi (hay fever) nokushintsha kwesimo sezulu. Thola ukuthi kuthinta kanjani nokuthi unganciphisa kanjani izimpawu ze-rhinitis eguliswa ngokwazi isibikezelo sezulu.

Ucwaningo lwembula indlela yokuqeda impandla yokucindezeleka. Zitholele yonke imininingwane evela ocwaningweni lwaseHarvard nokuthi ungakugwema kanjani ukuba nempandla ngenxa yengcindezi.

Ukumelana nokubanda ngezinkathi zokushisa eziphansi kuvame kakhulu kunalokho ucabanga. Thola ukuthi kungani kukhona abantu abangabandi ebusika.

Ucwaningo olusha lubheka izinketho zamakhemikhali zokudaya izinwele noma ukuziqondisa unomphela, futhi zixhumanisa nokuthuthukiswa komdlavuza webele esikhathini eside.

Njengoba iculo elithi "Inhliziyo yami ijabule" lisho, ucwaningo olusha lucacisa ukuthi ukuba nempilo enhle yenhliziyo nemithambo yegazi kanye nemikhuba yokuphila enempilo kunciphisa ingozi yokuba nomdlavuza esikhathini esizayo.

I-International Olympic Committee igqamisa ukubaluleka kwezemidlalo ekubhekaneni ne-COVID-19 kusukela kwaqala lolu bhubhane futhi igubha uSuku Lomhlaba Lwezemidlalo Lokuthuthukiswa Nokuthula.

Ucwaningo olulodwa luthi igalofu ingathuthukisa ibhalansi nokuhamba ngaphezu komkhuba we-tai chi. Zitholele idatha yocwaningo nokuthi kungani kuwumdlalo ongcono kakhulu wabantu abangaphezu kweminyaka engama-55 ubudala.

Ukucindezeleka kwangemva kokubeletha kwabesifazane abakhulelwe kungase kuhlobane nokusetshenziswa kwepulasitiki ngesikhathi sokukhulelwa. Zitholele idatha yocwaningo futhi okuyimikhiqizo okufanele uyigweme.

Ucwaningo lubheka ukuthi ukuhlafuna kancane kungakusiza kanjani wehlise isisindo. Thola ukuthi ukudla ngokushesha kungandisa yini ingozi yokukhuluphala nokuthi kubathinta kanjani uma unezingane zakini.

Iwayini elibomvu, newayini ngokuvamile, ligcwele izinzuzo zezempilo yethu. Manje seyengezwa entsha, futhi akukhathaleki ukuthi sibadala kangakanani, ngoba ingaqeda izinduna ebusweni bethu.

Sonke sifuna izingane zethu zithole amamaki amahle futhi zidlale imidlalo, esikhundleni sokudlala i-PlayStation usuku lonke. Ucwaningo olusha lusungula ubudlelwano obuqondile phakathi kwezemidlalo namabanga.

Ucwaningo olusha lunikeza izimpendulo zemibuzo ehlobene nokuzilolongela ezemidlalo emadolobheni anokungcoliswa kwemvelo okuningi, njengeMadrid noma i-Barcelona.

Okunikezwayo kubalulekile uma sifuna ukumisa ijimu yasekhaya. Kulokhu siletha okunikezwayo okungu-2 kwe-Amazon ngesaphulelo esingaphezu kwama-euro ayi-1.200 emshinini wokugwedla.

Ucwaningo luveza ukuthi umthamo wemisipha unganciphisa ingozi yokufa. Thola izinzuzo zokuba nenqwaba yemisipha nokuthi ibathinta kanjani abesifazane.

Ucwaningo olusha luhlaziya imiphumela engokwengqondo yokuvalelisa ugwayi unomphela, futhi kuyizinzuzo kuphela, kokubili zempilo yengqondo nengokwenyama.

Ucwaningo olubili oluzimele luphethe ngokuthi indlela yokuphila yokunganyakazi kanye nokuphazamiseka kokulala kukhulisa amathuba okuthola i-Covid-19 futhi kube nemiphumela emibi kakhulu.

Lolu cwaningo olusha lucacile futhi luhlobanisa ukuvivinya umzimba nempilo yobuchopho futhi lushiya umnyango uvulekele ukubambezeleka okungenzeka kokuwohloka komqondo kubantu abangaphezu kweminyaka engama-65 ubudala.

Bekuhlale kushiwo ukuthi i-vitamin D ibaluleke kakhulu, kepha manje isikhuphuka isinyathelo esisha futhi iba yisihlangu esingase sibe yisivikelo ekubhebhethekeni kwe-coronavirus.

Umqedazwe we-coronavirus umaka ngaphambi nangemva kwawo emhlabeni wonke, kodwa futhi usize izigidi zabantu ukuguqula indlela yabo yokuphila yaba enempilo.

Ukusebenzisa ibhayisikili ukuya emsebenzini kungasindisa ukuphila kwethu. Uphenyo olusha luxhumanisa ezinye izifo ezinjengomdlavuza nezingozi zenhliziyo nempilo yokunganyakazi.

I-Flatus ihlale iyinkathazo enkulu. Yingakho kubalulekile ukwazi ukuthi ungakugwema kanjani, ukuthi kwenzeka kanjani futhi, uma kwenzeka, ukuthi ungayeka kanjani ukuba nakho.