Ngemva kohlobo oluthile lokuzikhandla ngokweqile kwezwi, njengokukhuluma noma ukucula ngokuzwakalayo, noma ngenxa yokupholisa okungalindelekile noma ezinye izinkinga zangaphandle, singase sibe nokuhogela okukhulu ngokungazelelwe. Singase sikuthole kunzima ukukhuluma ngephimbo lethu elivamile noma silahlekelwe izwi okwesikhashana. Ukuhlasela okuningi kuthambile futhi kuthatha amahora ambalwa noma izinsuku. Noma kunjalo, kuhlale kunconywa ukuthi uchwepheshe ahlole ukuqina, imbangela futhi anqume ukwelashwa komuntu siqu noma uhlelo lokwelapha. Baningi amakhambi emvelo for hoarseness.
Kulesi sihloko sizokufundisa amakhambi emvelo angcono kakhulu e-hoarseness nokuthi yini okufanele uyenze ukuze unciphise lokhu kuphatheka kabi.
Kungani kuvela i-hoarseness
Kubalulekile ukuhlukanisa phakathi kwe-acute aphonia kanye ne-aphonia engapheli. Njengoba izindlela zokwelapha zihlukile, kuyadingeka ukukhetha indlela yokwelapha efanele. Uma kuyisimo esithile, njenge izwi elishubile, amakhaza noma amakhaza, singasebenzisa amakhambi emvelo.
Kodwa uma i-hoarseness ingapheli noma ihlala ngaphezu kwamasonto amabili, kuyadingeka ukuthi uthintane ne-otolaryngologist ukuze uthole ukuhlolwa okufanele. Lesi sifo singase sibe umphumela we-reflux ye-gastroesophageal enzima. Ezimweni ezimbi kakhulu, kungaba uphawu lwesimila.
Ochwepheshe bahlukanisa ukuhlasela okuthambile njengokuphazamiseka kwezwi okusebenzayo. Nakuba evame ukusetshenziswa njengama-synonyms, iqiniso liwukuthi i-aphonia ayifani ne-dysphonia. Ngokombono womtholampilo, igama elithi aphonia lisetshenziselwa ukubhekisela ekulahlekelweni okuphelele noma okuphelele kwezwi. Ngokwakho, I-Dysphonia ichazwa njengoshintsho lwekhwalithi evamile yezwi.
Kungakhathaliseki ukuthi, abantu bavame ukuchaza iziqephu zabo ngokushintshana njenge-aphonia noma i-dysphonia. Kubalulekile ukuqaphela ukuthi zombili izimo zingaba nezincazelo ze-psychogenic, ngakho-ke akuzona zonke izimbangela ezingokwengqondo. Kukholakala ukuthi ivame kakhulu kunalokho okwakucatshangwa ngaphambili, nakuba ukuxilongwa kwayo kungabonakali ngaso sonke isikhathi.
Amakhambi emvelo we-aphonia
Kumele kubhekwe ukuthi amakhambi emvelo esizokhuluma ngawo ehosha kusengamakhambi emvelo. Lokho kusho ukuthi, Ukusebenza kwayo akunangqondo futhi akuthathi neze indawo yesiqondiso sochwepheshe.. Ezinye izindlela zokwelapha zinokwesekwa kwesayensi kwezakhiwo zazo zokulwa nokuvuvukala kanye ne-antimicrobial.
uviniga ne-baking soda
Inhlanganisela ye-apula cider uviniga ne-baking soda inenzuzo kakhulu empilweni. Inezinzuzo eziningi futhi ingasiza ekuthuthukiseni izifo ezihlukahlukene, ubuhlungu nokuvuvukala. Kudingeka:
- 2 wezipuni we-apula cider uviniga (30 ml).
- 1⁄3 ithisipuni yokubhaka soda (2 amagremu).
- 1 inkomishi yamanzi afudumele (250 ml).
- Hlanganisa zonke izithako
- Hlanza umlomo wakho umzuzu owodwa.
- Ngokuziphinda nsuku zonke sizoqaphela ukuthuthuka okusheshayo kokuhoshoza.
I-Banana noma i-sage
Lezi zitshalo zokwelapha ezimbili zingasiza ukuthobisa umphimbo wethu lapho uvuvukale. Eqinisweni, izakhiwo zokulwa nokuvuvukala ze-sage, kanye neminye imiphumela eminingi enenzuzo, kufakazelwe ngezifundo ezahlukahlukene. Ukuze wenze lokhu uzodinga:
- 1 isipuni sesitshalo ozikhethele sona, esisha noma esomisiwe (15 g).
- Ingilazi yamanzi (250 ml).
- Sizowabilisa amanzi.
- Sifaka izitshalo bese sizibilisa cishe imizuzu emi-5 ukuze sikhiphe uqweqwe, into yesitshalo enamathelayo enezici ezimollient.
- Ngokudla ukudla okuqukethe i-mucus, singathambisa, sinciphise ukuvuvukala futhi sinciphise i-mucosa yawo wonke umgudu wethu wokugaya.
I-Propolis
I-Propolis ingenye yemithi elwa namagciwane engokwemvelo etholakalayo. Ngenxa yomphumela wayo onamandla we-antibacterial, ilusizo kakhulu ekwelapheni i-acute hoarseness ehambisana nezinqubo ezithathelwanayo ezifana nemikhuhlane.
Ucwaningo oluningi luye lwabonisa lokho I-Propolis ingasetshenziswa ukwelapha izimo ezihlukene, okuphawuleka kakhulu ukucasuka komphimbo.. Lesi sithako sinezinto zokudambisa ukuvuvukala kanye nezokuqeda ukuvuvukala, ngakho-ke siyasiza ekwelapheni ukuhosha okunamandla.
Kulokhu kufanele siphuze amaconsi ama-5 e-propolis njalo ngehora kuze kube yilapho sibona ukuthuthuka bese singakwazi ukuhlukanisa le mithamo. Kunezinhlobo ezahlukene ze-propolis. Enye enamandla kakhulu i-Brazilian Green, ephinde igqame ngokunambitheka kwayo okucebile.
Amafutha, ulamula kanye noju
Leli khambi kulula ukulilungisa futhi linikeza impumuzo ngokushesha ekuhosheni kwethu. Isebenza ngempumelelo ngenxa yezakhiwo ze-antibacterial zikalamula kanye nezakhiwo ze-antiseptic zoju.
Ngakolunye uhlangothi, ezinye izifundo zibonisa ukuthi uju lunezici ezinamandla zokulwa nokuvuvukala. Leli qiniso lingase lichaze ukusetshenziswa kabanzi komkhiqizo ekwelapheni izimo zomphimbo. Ngaphezu kwalokho, inemiphumela ye-immunomodulatory ngakho-ke isiza ukulwa nezifo endaweni. Ukuze wenze lokhu uzodinga:
- Isipuni esingu-1 samafutha omnqumo engeziwe (16 ml).
- 1 isipuni sejusi kalamula (15 ml).
- 1 isipuni soju (25 g).
- ½ inkomishi yamanzi ashisayo (125 ml).
- Sihlanganisa zonke izithako ngesigamu sengilazi yamanzi ashisayo bese siphuza ngama-sips amancane.
- Uma uthanda, ungakwazi futhi ukugeza umlomo wakho ngaphambi kokugwinya.
- Kungathathwa izikhathi ezi-3 ngosuku kuze kube yilapho i-hoarseness iphela.
isandiso solimi
Lokhu kwelashwa okuxakile futhi okumangazayo akusisizi nje kuphela ukuthi sisuse ukuhosha ngokushesha. Lena futhi indlela abanye abahlabeleli nezikhulumi abazisebenzisayo ukuze baxegise izintambo zezwi ngaphambi kokukhuluma. Ukuze senze lokhu, sizokwenza okulandelayo:
- Sizosebenzisa izicubu zendwangu ezihlanzekile nezomile.
- Sigoqa ulimi bese silubamba ngokuqinile nhlangothi zombili ngeminwe yethu.
- Ngomusa, sisondeza ulimi ngaphandle komlomo, njengokungathi sifuna ukulukhipha.
- Singase sizizwe singakhululekile, kodwa uma siqaphela ubuhlungu siyayeka.
Le nqubo iphindwe izikhathi eziningana. Lokhu kunwebeka kulula ukukwenza futhi kuzuzisa kakhulu ukuvikela izwi lakho nokuvikela ukuhogela ngokwemvelo.
Itiye le-ginger
I-Ginger iyimpande enezinto eziningi ezizuzisayo emzimbeni, yingakho isetshenziswa kakhulu emithini yendabuko. Ukuze sisebenzise izakhiwo ze-ginger kufanele senze okulandelayo:
- Geza i-ginger, uyicwebe futhi uyinqume ibe izingcezu ezincane.
- Beka izingcezu enkomishini engu-1 yamanzi abilayo bese ususa ekushiseni.
- Vumela isiphuzo sipholile imizuzu embalwa ngaphambi kokusiphuza.
- Ungakwazi ukwengeza isipuni soju kanye nejusi kalamula ukuze ungeze ukunambitheka okwengeziwe futhi usebenzise izakhiwo zalezi zithako.
Ngithemba ukuthi ngalolu lwazi ungafunda kabanzi mayelana namakhambi emvelo angcono kakhulu okuhogela.