Halin yawan wanke hannu yana da mahimmanci don samun lafiya. Aiki ne da muka koya tun yana ƙuruciya kuma dole ne ya kasance tare da mu a tsawon rayuwarmu, ta hanyar sani. Koyi don wanke hannaye yadda ya kamata Mataki-mataki.
wanke hannunmu a cikin hanyar da ta dace kuma yin shi sau da yawa kamar yadda ya dace yana da mahimmanci don guje wa cututtuka. Akwai cututtuka da yawa da ake iya ɗauka saboda datti hannaye. Wasu daga cikinsu cututtuka na numfashi, fata, ido ko cututtuka na narkewa, a tsakanin wasu.
Matakai don wanke hannunka daidai
Don samun ingantaccen tsabta ta hanyar wanke hannu, WHO ta ba da shawara Matakai 11 don samun sakamako mai tasiri. Yana kuma ba da shawarar wanke hannu akai-akai; yi amfani da ruwan sabulu da bushewa a hankali; kuma, kuma, idan ba ku da sabulu da ruwa a hannu, yi amfani da samfuran tare da barasa a takamaiman lokuta.
Matakai 11 da ya kamata a bi a cewar WHO don cimma ingantaccen wanke hannu
- jika hannuwanku da ruwan dumi
- Aiwatar da isasshen adadin sabulu don rufe saman hannayensu
- Shafa tafin hannu ga juna ta hanyar madauwari
- Shafa tafin hannun dama, a bayan hannun hagu yatsu masu haɗaka da canza hannaye
- Rub da Tafin hannu, wannan lokacin tare da yatsu masu haɗaka
- Sannan shafa bayan yatsu da tafin hannun kishiyar a lokaci guda, tare da haɗa yatsunsu
- kewaye babban yatsan hannu na hannun hagu da hannun dama kuma ku shafa shi ta hanyar madauwari; canza hannu
- Rub da baya na yatsun hannun dama tare da tafin hannun hagu siffar mai zagaye. Sannan canza hannu
- Ku sake wanke hannuwanku da ruwan dumi
- bushe su tare da tawul mai amfani guda ɗaya ko takarda da za a iya zubarwa
- an sake farawa kashe famfo ta amfani da tawul ko takarda
- Shin kun wanke hannuwanku da kyau?
Yanzu da ka san yadda ake wanke hannunka daidai, fara gwadawa! Da farko yana ɗaukar lokaci don koyon duk matakan kuma tuna su. Duk da haka, ya kamata ku sani cewa da zarar kun koyi. zai fito kai tsaye. An kiyasta cewa ya kamata a wanke da kyau tsakanin 40 seconds da minti daya.