Cutar ta mai hanta (marasa shaye-shaye) ya fi yawa fiye da yadda mutane da yawa ke tunani, ta yadda hakan ya shafi kashi ɗaya bisa huɗu na yawan jama'a. Ita kanta wannan cuta ba ta da tsanani idan an yi maganinta yadda ya kamata, kuma a nan ne wasanni ke shigowa.
Hanta mai kitse tana fitowa ne daga tarin kitse a cikin kwayoyin hanta, idan ba a kula da shi da kyau ba zai iya haifar da cirrhosis, kumburin hanta, gazawar hanta da sauransu. Wannan matsala ce ta lafiya da ya kamata a yi la'akari da ita mai tsanani, la'akari da mahimmancin hanta a cikin aikin da ya dace na jiki.
Wasu dabi'un da muke tasowa a kullum suna iya sa mu sha wahala daga hanta mai kitse, misali cin abinci akai-akai, yawan kiba, ku ci abinci mara kyau, zaman rayuwa, da sauransu.
25% na bil'adama suna fama da hanta mai kitse, amma akwai mafita
Wani sabon binciken da aka gudanar a Japan, da wanda aka buga a Science Daily, Ya gano fa'idodin wasanni a cikin marasa lafiya tare da cututtukan hanta mai ƙarancin giya, fiye da asarar nauyi. Tare da bincike aka gani kamar motsa jiki yana rage kitsen hanta da taurin kai.
A cikin binciken, an ƙirƙiri ƙungiyoyin 2, a gefe guda, marasa lafiya da hanta mai kitse da kiba, waɗanda za su yi motsa jiki na tsawon watanni 3 kuma, a gefe guda, marasa lafiya da kiba da hanta mai kitse, amma kawai a kan abinci don rasa nauyi.
Abu mai ban sha'awa game da binciken ya zo lokacin da sakamakon ya nuna raguwar 9,5% a cikin hanta steatosis da 6,8 a cikin taurin gabobin. Bi da bi, an sami maki fibrosis na hanta na 16,4% akan mahalarta waɗanda ke kan rage cin abinci kawai.
An bayyanar da wasan a matsayin a mahimmancin magani a cikin wannan cuta, bayar da fa'idodi masu yawa a cikin jikin mahalarta binciken.
Wannan binciken ya ƙare ta hanyar ƙarfafa masana kimiyya da likitoci don ƙarfafa majiyyatan su yi matsakaicin motsa jiki mai tsanani don haka rage steatosis na hanta da kuma mummunar haɗari na cutar, ko sun rasa nauyi a cikin tsari.
Na karshen shine saboda gaskiyar cewa ba duk marasa lafiya da hanta mai kitse ba su rasa nauyi ta hanyar yin wasanni. Mu tuna cewa wannan cuta tana shafar hanta, kuma ita ce mafi girma a cikin jiki kuma tana da alhakin kawar da guba, taimakawa wajen narkewar abinci, adana makamashi, da sauran ayyuka. Idan hanta ba ta da kyau, duk waɗannan ayyukan ba a aiwatar da su yadda ya kamata kuma shi ya sa mai ya taru.