Bayan shan barasa mai yawa, ƙila za ku farka washegari don fuskantar alamun da aka saba yi na ratayewa, gami da ciwon kai mai zafi, rashin ruwa, gajiya, hankali ga haske, haske, da tashin hankali. Kodayake shawarar da ta fi dacewa don hana wannan yanayin mara kyau shine a guji shan barasa gaba ɗaya, akwai wasu hanyoyin da za a magance waɗannan alamun. Mutane da yawa suna mamaki abin da za a dauka don hangover.
Saboda haka, a cikin wannan labarin za mu gaya muku abin da za ku dauka don ratayewa, menene mafi kyawun shawarwari don sauƙaƙa alamun bayyanar cututtuka da abin da magani zai iya hana shi.
Me yasa hangovers ke faruwa
Da safe bayan cinye barasa da yawa, muna fuskantar yiwuwar fuskantar buguwa. Wannan gaskiya ce da ba za a iya musantawa ba wacce ta shafi dukkan mutane, ko da kuwantly game da halayen shan barasa, tun Babu kafaffen kofa da ke bada garantin guje mata.
Ragewa shine bayyanar jiki wanda ke faruwa lokacin da jiki ya dace da rashin barasa. Yawancin lokaci yana faruwa lokacin da matakan barasa na jini ya ragu zuwa kusan sifili. A sakamakon haka, yin amfani da adadi mai yawa na wannan abu mai guba zai iya haifar da alamun kullun da aka saba da shi lokacin da kuka tashi da safe. Koyaya, takamaiman tasirin na iya bambanta daga mutum zuwa mutum. Gabaɗaya, ragi ya ƙunshi alamomi masu zuwa:
- Fuskantar ciwon kai da dizziness
- Jinjiri
- Jin tashin zuciya da rashin jin daɗi na ciki
- Garewa da rashin ƙarfi
- Fuskantar ciwon tsoka da dizziness
- Kasance mai kula da haske da sauti
- Tachycardia da hawan jini
- Rashin damuwa, damuwa da rashin jin daɗi
Tsawon lokacin ragi na iya zama da wahala sosai yayin da jiki ke ƙoƙarin daidaita tasirin gubar, tsarin da ke Yawanci yana ɗaukar awanni 12 zuwa 24.
Wane mutum ne ya fi muni?
Dole ne a fahimci cewa barasa yana daidaitawa daban-daban dangane da daidaikun mutane, saboda wannan bambance-bambancen yana shafar tsawon lokacin kasancewarsa a cikin jini kuma, saboda haka, yana rinjayar tsananin ragi. Tsananin ragi na iya bambanta dangane da abubuwa da yawa, gami da:
- Adadin barasa da aka sha
- Adadin da ake amfani da shi yana tasiri sosai akan tasirin barasa a jiki. Lokacin da aka sha barasa da sauri, yana shiga cikin jini cikin sauri, wanda zai iya haifar da raguwa mai yawa kuma mai tsanani.
- Adadin da aka sha barasa zai iya rinjayar shi yawan abincin da ake sha kafin a sha. Lokacin da ciki ya zama fanko, tsarin sha yana hanzarta.
- Barasa yana da tasiri mai mahimmanci yayin da muke girma.
- Barasa yana da tasiri a kan mata fiye da maza.
- A cikin mutanen da ke da yawan ƙwayar tsoka da kuma mutanen da ke da ruwa mai kyau, tasirin barasa ya ragu.
Abin da za a dauka don dakatar da hanji
Gaskiya ne wanda ba za a iya musantawa ba cewa kawai maganin wauta don hana ragi shine kaurace wa barasa. Har ya zuwa yau, babu wata shaidar kimiyya da za ta goyi bayan duk wani madadin magani don kawar da alamun hanji. Gaskiyar ita ce Yin amfani da barasa da ya wuce kima ba makawa zai haifar da buguwa, ba tare da la'akari da wasu dalilai ba.
Don rage bayyanar cututtuka zuwa wani lokaci, dabarun kamar rage shan barasa, shan abin sha a hankali, da tabbatar da cikin ku ya cika kafin a sha. Nasihar da ta fi yaduwa ita ce:
- Tabbatar cewa kana da isasshen ruwa kuma ka sha ruwa mai yawa kafin ka sha barasa.
- Don rage tasirin ragi, yana da kyau a ci abinci mai yawa kafin a sha. Zaɓi abinci mai wadatar mai da jinkirin narkewa, kamar nama, qwai ko goro, na iya sauƙaƙe sha barasa a hankali.
- Don magance rashin ruwa, ana bada shawarar cinye gilashin ruwa tsakanin abubuwan sha.
- Zaɓi abubuwan sha masu launin haske maimakon abubuwan sha masu duhu kuma zaɓi zaɓuɓɓuka tare da ƙananan abun ciki na barasa. Misali, giya yakan ƙunshi tsakanin 5 zuwa 5,5% barasa, yayin da giya yawanci Ya bambanta tsakanin 12% da 15% kuma ruhohi masu tsattsauran ra'ayi na iya samun adadin barasa har zuwa 45%.
- Don gauraye abubuwan sha, yana da kyau a zaɓi abin sha da ruwan 'ya'yan itace marasa sikari ko mara nauyi.
Idan a halin yanzu kuna fuskantar mummunan sakamako na hangover, waɗannan su ne shawarwarin da ya kamata ku bi:
Farfadowa lamari ne kawai na jiran illar su ƙare, saboda yawanci suna lalacewa a cikin sa'o'i 24.
Don rehydrate da mayar da jikinka. Ana ba da shawarar yin amfani da abubuwan sha na isotonic. Gishirin sake dawo da ruwa na baka, wanda aka saba amfani da shi don gudawa, na iya zama da amfani, tare da miya mai tushe. Waɗannan zaɓuɓɓukan suna cike da mahimmancin gishiri da potassium waɗanda suka lalace ta hanyar shan barasa.
Yana da mahimmanci don tabbatar da isasshen hutu, ko da mun ji daɗi sosai lokacin da muka farka. Wannan yana da mahimmanci musamman saboda yawan shan barasa na iya cutar da iyawarmu sosai.
Wadanne magungunan da za a sha don hanawa
Akwai kuskuren da aka saba yi tsakanin mutane da yawa cewa shan wasu magunguna kafin shan barasa na iya rage illar shan giya da kuma barasa kanta. Duk da haka, wannan imani ba daidai ba ne. Ba a taɓa shawarar yin amfani da waɗannan magunguna azaman matakan kariya ba. Ya kamata a dauki su kawai idan bayyanar cututtuka irin su ciwon kai ya faru lokacin da kuka tashi. A irin wannan yanayi, ana yarda a sha maganin rage radadi kamar paracetamol ko ibuprofen. Yana da mahimmanci a lura cewa dole ne a dauki waɗannan magunguna koyaushe a mafi ƙarancin tasiri kuma kada a sake maimaita su idan bayyanar cututtuka ta inganta.
Yana da mahimmanci a yi la'akari da yuwuwar haɗarin da ke tattare da paracetamol da ke haifar da lalacewar hanta da ibuprofen yana haifar da matsalolin gastrointestinal, kuma a ba da shawara game da shan su sai dai idan ya zama dole don kawar da ciwon kai ko babban rashin jin daɗi.
Don kawar da alamun tashin zuciya, ƙwannafi ko reflux, yana da kyau a sha maganin antacid kawai lokacin da bayyanar cututtuka ta bayyana ba a da ba. Yana da mahimmanci guje wa amfani da antiemetics da prokinetics don tashin zuciya, kamar yadda waɗannan magungunan na iya haifar da ƙara bayyanar cututtuka ko yin mu'amala mara kyau tare da sauran barasa a cikin jininmu.
Ina fatan cewa tare da wannan bayanin za ku iya ƙarin koyo game da abin da za ku ɗauka don hangover.