Muna ƙara sanin mahimmancin a cin abinci mai kyau don kula da lafiyar mu. Ta hanyar cin lafiyayyen abinci, motsa jiki, hutawa da samun kyakkyawan hali game da rayuwa, za mu iya samun manyan canje-canje. Koyaya, yin wasu yanke shawara don manufa mai lafiya. daga jahilciYana iya haifar da manyan matsaloli.
Abincin lafiya tare da yanke shawara mai kyau
Zaɓin canza kowane hali na rayuwa zuwa mafi koshin lafiya, shi ne mafi wayo za ka iya yi. Gudanar da daidaitaccen abinci, yin motsa jiki na yau da kullun da kuma jin daɗin ƙarin aiki yana da mahimmanci don haɓaka ingancin rayuwa da haɓaka yanayin lafiyar ku. Duk da haka, babu wuce gona da iri yana da kyau kuma damuwa akan wasu al'amura na iya haifar da mummunan sakamako.
Mutane da yawa suna yanke wasu shawarwari game da abincin su wanda zai iya yin tasiri sosai. Wasu suna son fara cin ganyayyaki ba tare da yin la'akari da yawan furotin ba, cin zarafin wasu abinci cewa priori suna da lafiya sosai, ko maye gurbin abinci importantes Ta hanyar girgiza, misali ne bayyananne.
Kuma shi ne, idan muka yanke shawarar daina cin nama don wani al'amari na lafiya ko ka'idoji. dole ne mu rufe gibin da wannan canjin zai iya haifar mana. A wani bangaren kuma, idan muka san cewa goro yana da amfani ga lafiyarmu, kuma muka yi amfani da su, za mu sake yin wani kuskure. Sauya abincin rana ko abincin dare tare da girgiza, saboda mun karanta a cikin mujallar cewa waɗannan suna da lafiya sosai kuma zasu taimaka mana mu rasa nauyi, zai iya samun sakamako mara kyau.
Kula da yadda, daga zaɓin da ya samo asali daga kyakkyawan ra'ayi, za mu iya fuskantar wasu munanan sakamako. Kuma shi ne, a cikin kasawar wasu na gina jiki, bitamin ko ma'adanai, za mu iya samun jiki, tunani da kuma ko da wani tunanin rashin jin daɗi. Ayyukanmu, sauƙi na samun kwanciyar hankali barci, da kuma burin rasa nauyi a hanya mai kyau, za a iya shafa. A gaskiya ma, wannan na iya fassara zuwa cikin ci gaban cututtuka da yawa.
Abinci mai kyau shine yanke shawara mai kyau
Saboda haka, ku tuna cewa fare a kan lafiya rage cin abinci da daidaitawa da damuwa game da abincin da kuke ci ana bada shawarar 100%.. Koyaya, idan kun ji cewa ba ku da duk ilimin da kuke buƙata don ɗaukar wasu halaye ko yanke shawara, je wurin ƙwararrun ƙwararrun don ba ku shawara. A yau akwai bayanai da yawa kuma tabbas za ku iya samun wasu ra'ayoyi na asali. Nemo da kyau kafin yin kowane canje-canje kamar dakatar da cin abinci, maye gurbin abinci ko cin zarafin wasu "superfoods".
Abinci mai kyau shine wanda ba ya tilasta maka yunwa, wanda ke biyan bukatun jikinmu don yin aiki, kuma muna jin daɗi.