Zai yiwu ka fara a cikin duniyar motsa jiki ko, watakila, kai kwararre ne. Ko menene halin ku a duniyar wasanni, akwai da yawa apps wanda ya kamata ku sani don haɓaka ayyukan motsa jiki. Yi shiri, nemo sabbin abubuwan yau da kullun, kiyaye sakamakon,... akwai abubuwa da yawa da za ku yi la'akari da su da kuma aikace-aikacen da yawa waɗanda za su iya taimaka muku.
Duk da haka, samun da Kwarewar mai horarwa mai kyau wanda ke jagorantar ku kuma yana jagorantar ayyukanku shine mafi kyawu a kowane yanayi. Duk da haka, samun goyan bayan waɗannan ƙa'idodi, da zarar kun fito fili game da manufofin ku, zai zama madaidaicin madaidaicin ku.
wutar lantarki
Application ne da masana kimiyyar wasanni suka tsara. Zai taimake ku, alal misali, don ƙayyade iyakar ƙarfin ku ko don ayyana nauyin da ya kamata ku motsa a cikin ayyukanku na gaba don inganta sakamakonku. Ita ce manhaja ta farko, wacce aka ƙera ta kimiyance, don auna yawan maimaitawar ku daidai gwargwadon iko.
Farashin: 10,99 €
Endomondo
Yana ba da kulawa da nau'ikan ayyukan wasanni iri-iri, ta hanyar tsawon lokaci, nisa, cin kalori, rikodin bugun zuciya, ... Wannan aikace-aikacen yana yin rikodin hanyoyin ku kuma yana nuna ƙididdiga na sakamakonku. Hakanan, ya haɗa da ƙalubale, saƙonnin kafofin watsa labarun, ƙarfafawa da sauran abubuwa da yawa don cikakken bin diddigin horon ku.
Farashin: kyauta tare da yuwuwar haɗawa da kari don € 2,99
freeletics
Aikace-aikace ne wanda ke ba da tsare-tsaren horo, duka don farawa da ƙwararrun. Yana ba da jagororin aiki tare da nauyin jikin ku da damar bayarwa da karɓar tallafi da ƙarfafawa daga sauran 'yan wasa a cikin al'ummar Freeletics.
Farashin: kyauta
GPS Mai Kyau
Yana ba ku damar shiga ayyukan, kwatanta ayyukanku na tsawon lokaci, da haɗi tare da al'ummar Strava, da kuma raba hotuna da sakamako. Kuna iya amfani da shi don bin diddigin ayyukanku dangane da nisa, saurin gudu, ƙona kalori da tsara cikakken ƙalubalen sirri wanda ke sa ku shawo kan shinge da cimma burin.
Farashin: kyauta