Matsalolin da ake samu daga barci suna ɗaya daga cikin manyan matsalolin yau. A fagen wasanni, waɗannan matsalolin rashin barci na iya kawo cikas ga burinmu kuma su dagula ayyukanmu. A cikin wannan labarin, za mu yi bayanin yadda rashin barci ke shafar ayyukanmu na wasanni.
Insomnio
Rashin barci cuta ce ta barci wadda ta ƙunshi asali rashin iya bacci. Wannan rashin barci na iya zama saboda canjin yanayi Cardiac rhtyms, ko kuma a mafi tsanani rashin barci.
Rhtyms na zuciya
Circadian rhythms shine ainihin mu nazarin halittu agogo. Ƙwaƙwalwar circadian za ta haifar da canje-canje na jiki, tunani, da halayya don faruwa waɗanda ke biye da zagayowar yau da kullun, suna amsawa da farko ga haske da duhu a cikin mahallin kwayoyin halitta. A wajen barci, idan dare ya zo (rashin haske), idan namu rhythms circadian an daidaita su da kyau, za a samar da melatonin, wanda zai taimaka barci.
Duk da haka, waɗannan rhythms na circadian na iya shafar dalilai daban-daban:
- Kasancewar hasken wucin gadi kafin barci (na'urorin lantarki)
- Canje-canje a lokaci, yanki, da sauransu.
Don wannan, ɗayan mafi yawan shawarwarin don inganta sulhuntawar barci shine kada a yi amfani da na'urorin lantarki kusa da yin barci.
A gefe guda, idan muna fama da rashin jet ko canje-canjen lokaci, watakila zai zama mai ban sha'awa don amfani melatonin. Don karanta ƙarin game da wannan abu na halitta, zaku iya ziyarta wannan labarin.
Rashin lafiyar bacci
Ana iya raba rashin barci gwargwadon tsawon lokacinsa (m ko na yau da kullun), gwargwadon tsananinsa (mai laushi ko haske). Koyaya, mafi kyawun rarrabuwa shine bisa ga jadawalin:
- rashin barci na farko. Yana da wahalar isa barci, ɗaukar lokaci mai tsawo don yin barci. Irin wannan rashin barci yana faruwa ne musamman a cikin matasa
- rashin barci na safe. Waɗannan su ne mutanen da suka farka tun da wuri kafin a shirya su, suna yin wahalar komawa barci. Irin wannan rashin barci yana faruwa musamman a cikin tsofaffi.
Rashin barci da testosterone
A halin yanzu, muna barci ƙasa da sa'o'i fiye da yadda ya kamata, kuma, ƙari kuma, yawancin yawan jama'a suna da matsalolin barci.
Hutu abu ne mai mahimmanci a rayuwar kowane mutum, musamman, na ɗan wasa. Rashin barci yana da alaƙa a wasu nazarin, tare da wasu ƙananan matakan testosterone.
Ƙananan matakan testosterone zai sa ya fi wuya a gare ku don gina nama maras nauyi. Bugu da ƙari, zai yi tasiri akan yanayin tunani da kuma daidaita tsarin metabolism.
Rashin barci da sauran hormones (cortisol da leptin)
Rashin barci, baya ga rinjayar matakan testosterone, zai kuma shafi sauran kwayoyin halitta kamar su cortisol da leptin.
A gefe guda, an danganta shi da ƙarancin barci mai kyau tare da haɓakar ƙimar cortisol. cortisol shine kira "hormone damuwa". Wannan hormone yana samar da jiki a cikin yanayi na damuwa, kuma yana sanya jiki a cikin yanayin tsaro. Wannan hormone zai haifar da lalata nama a cikin jiki. Sabili da haka, idan ba mu so mu sami asarar mafi girma na ƙwayar tsoka, zai zama da kyau a kiyaye matakan wannan hormone a bay.
A gefe guda kuma, an danganta shi da a rage leptin. Ƙananan matakan leptin zai haifar da a rage metabolism don haka a ƙananan ikon rasa mai.