Gano rashin haƙuri na fructose wani tsari ne mai tsawo ko žasa wanda ake aiwatarwa lokacin da mai haƙuri yana da alamun rashin haƙuri ko rashin lafiyar abinci tare da fructose. Akwai galibi iri biyu kuma yana iya bayyana kusan a kowane lokaci, don haka yana da mahimmanci a san alamunsa don gano rashin haƙuri cikin lokaci.
Idan duk wanda ke cikin dakin ba shi da ma'ana, fructose ba kawai ya fito daga 'ya'yan itace ba. Fructose wani nau'in sukari ne na monosaccharide wanda ke fitowa a cikin 'ya'yan itatuwa da yawa, amma kuma a cikin kayan lambu, legumes, goro, kwai, wasu kifi da wasu nau'ikan nama kuma, mafi muni, ƙari ne ko kayan zaki da ake amfani da su a yawancin abinci. An riga an shirya.
Kuma don ƙara muni, sukari na yau da kullun, wanda aka fi sani da sucrose, shine disaccharide. Wannan yana nufin cewa ya ƙunshi abubuwa biyu, ɗaya daga cikinsu shine fructose, ɗayan kuma shine glucose.
Wannan shine dalilin da ya sa dole ne ku san alamun rashin haƙuri na fructose don sanin yadda ake gano shi a cikin lokaci kuma ku magance shi. A ƙarshen wannan rubutun za mu bayyana yadda aka gano cutar, yadda gwajin rashin haƙuri na fructose yake da kuma abin da magani ya kasance.
Menene rashin haƙuri da fructose
Lokacin da yazo ga fructose ba daidai ba ne don magance wannan rashin haƙuri a matsayin nau'in rashin lafiyan. Lokacin magana game da rashin lafiyar abinci, ana sa ran rashin kulawa da rashin kulawa na kariyar jikinmu wanda ke ƙoƙarin kare kansa daga abin da ke haifar da rashin lafiyar.
Allergies ga 'ya'yan itatuwa da kayan marmari sun wanzu kuma suna haifar da wannan amsa a wasu lokuta, amma babu rashin lafiyar fructose, maimakon haka yana da kyau a kira shi a matsayin rashin haƙuri.
Ci gaba da batun menene rashin haƙuri na fructose, yana da dacewa don sanin nau'ikan guda biyu da suke wanzu don haka zamu iya rushe batun mu ga wanda muka dace da:
- Rashin haƙuri na fructose na gado: muna fuskantar wani lahani na kwayoyin halitta inda ba mu da enzyme Aldolase B. Wannan yana haifar da rashin aiki idan ya zo ga metabolizing fructose kuma, bi da bi, wannan yana haifar da tarin samfurori na matsakaici na fructose metabolism. A wannan yanayin, ba zai iya jurewa ba kuma yawanci yana bayyana lokacin da yaron ya fara gabatar da 'ya'yan itace da kayan lambu a cikin abincin yau da kullum.
- Malabsorption ciwo: Yana faruwa lokacin da akwai matsala ta asali kuma shine cewa ƙwayar hanji ba ta sha fructose. A nan ne matsalar ta fara, tun da ta isa babban hanji, ana yin taki tare da taimakon microbiota na hanji kuma alamun rashin haƙuri sun fara.
Babban alamun rashin haƙuri na fructose
Kamar yadda muka zo daga sashin da ya gabata, mun san cewa wannan rashin haquri nau’i biyu ne, don haka yanzu idan muka yi la’akari da alamomin sa, mu ma za mu yi kashi iri xaya ne.
- Halin gado: tashin hankali, amai, jaundice, yawan bacci da tashin hankali. Wadannan alamun wasu lokuta suna da alaƙa da cutar hanta, tun da akwai tarin abubuwa masu guba.
- Don malabsorption: zawo mai tsawo a kan lokaci, gajiya, damuwa, ciwon kai, rudani na tunani, fushi, da dai sauransu. Idan gudawa ya shafe kwanaki da yawa, zai iya haifar da wasu muhimman abubuwan gina jiki don rashin sha'awar jiki.
Bugu da ƙari ga waɗannan alamun, akwai wasu waɗanda su ma suna da yawa a cikin nau'i biyu na rashin haƙuri na fructose: rashin jin daɗi na ciki, kumburi, belching, flatulence, maƙarƙashiya, tashin hankali, tashin zuciya, rashin lafiyar haila, dermatitis, ciwon tsoka, asarar nauyi, rauni a cikin farce. , fata mai ƙaiƙayi, da sauransu.
Dole ne mu fayyace cewa alamun mu na iya yin daidai da waɗanda muka ambata.
Bincike, gwaje-gwaje da magani
Yanzu babbar tambayar ita ce, ta yaya ake gano rashin haƙuri na fructose? Ba aiki mai sauƙi ba ne, amma yawanci yana da tasiri sosai kuma ƙimar ƙarya yawanci ba kasafai ba ne. Akwai hanyoyi daban-daban waɗanda muke haskaka gwajin hydrogen, tun da yake ita ce gwajin da ya fi yaɗu saboda ba shi da raɗaɗi, mara ƙarfi kuma abin dogaro sosai.
Idan sakamakon bai haskaka ba, ana iya yin wasu gwaje-gwajen likitanci don kawar da wasu dalilai ko cututtuka kamar matsalolin hanta, ciwon hanji, da sauransu.
Bincike da manyan gwaje-gwaje
Mafi yaɗuwar gwajin cutar ita ce gwajin hydrogen kuma ita ce ake yi lokacin da muke manya, tunda zaɓin maye gurbi na yara ƙanana ne kawai kuma ana yin shi ta amfani da nazarin kwayoyin halitta tare da gwaje-gwajen jini da sauran kyallen takarda.
Game da gwajin hydrogen, abin da kuke ƙoƙarin gano shine malabsorption na fructose. Gwaji ne mara cin zarafi kuma marar haɗari, amma yawanci yana ba da tabbataccen ƙarya. Manufar ita ce gano (a baki) fructose wanda ya kai ga hanji ba tare da an sha ba, don haka Ana auna matakin hydrogen da methane a cikin numfashi. Domin lokacin da fructose ya isa babban hanji, sai ya zama metabolized kuma yana samar da iskar hydrogen da methane wadanda ake fitarwa ta hanyar numfashi.
Gwajin yana farawa ne bayan ma'aunin tushen azumi na farko sannan kuma ana ɗaukar wasu ma'auni kowane minti 15 zuwa 30. Wannan gwajin na iya ɗaukar har zuwa mintuna 150.
Sauran gwajin don yin ganewar asali shine gwajin glycemia curve gwajin. Yawancin lokaci gwaji ne mai raɗaɗi, mai tsada tare da ƙarancin takamaiman sakamako. A ƙarshe, akwai biopsy na hanji, wanda ya ƙunshi tattara samfurin daga hanji don sanin aikin masu jigilar fructose.
Jiyya don rashin haƙuri na fructose
Ko muna da rashin haƙuri na wani nau'i ko wani, mun riga mun yi gargadin cewa babu wani magani na banmamaki, ko duk wani abu da zai warkar da shi har abada ... Ya rage kawai don ƙayyade tsananin abincin da ya kamata mu bi daga yanzu.
An tsara shi musamman rage cin abinci na fodmap, wato, duk waɗannan carbohydrates masu ɗanɗano mai ɗanɗano. Masanin ilimin abinci mai kyau da mai gina jiki zai zama mutumin da ya dace ya ɗauki shari'ar mu ya gaya mana, tare da shaida a hannu, wane abinci ne ya fi dacewa a gare mu, wato, abincin da za mu hana kuma wanda za mu iya ci.
Ka tuna cewa fructose yana bayyana a cikin 'ya'yan itatuwa, kayan lambu, legumes, kwayoyi, qwai, gari na waken soya, burodi, kukis, giya, zuma, abubuwan sha da abubuwan sha masu laushi, sarrafawa da sarrafa su tare da fructose a cikin abubuwan da ke ciki, sutura da miya tare da sucrose, tafarnuwa. , Albasa, da dai sauransu.