El yoga yana ba da fa'idodi masu yawa ga jiki da tunani. Dangane da matsayi ko asanas da kuka yi, za ku kasance masu fifita wasu fannoni. Akwai karkatarwa motsa jiki, wanda aka haɗa a cikin nau'o'in yoga daban-daban, wanda kisa zai iya bambanta cikin wahala, amma lafiya a kowane bambance-bambancen sa.
Ana ba da shawarar cewa, a cikin zaman yoga, ba a taɓa samun ƙarancin motsa jiki na jujjuyawar kashin baya ba. Don yin shi daidai ya zama dole a saka Mayar da hankali ga numfashi. Hakazalika, sanin yadda ake yin motsi na kashin baya zai taimake ka ka fahimci abin da matsayi yake da shi da kuma tasiri mai kyau a jikinka.
Fa'idodin yin jujjuyawa a cikin yoga
Ƙara sassauci
Yin wannan nau'in matsayi, za ku ci nasara ƙara ƙarfin tsoka a yankin na dawo, abs y oblique. Matsi da waɗannan tsokoki na iya haifar da ƙananan ciwon baya da rashin yanayin jiki. Saboda haka, gudanar da irin wannan asanas, samu mikewar wurin. Idan duk lokacin da kuka yi waɗannan darussan, kuna ƙoƙarin ci gaba kaɗan, za ku lura da yadda, ci gaba, sassaucinku yana ƙaruwa sosai. Wannan yana fassara zuwa a mafi ta'aziyya y jindadin A cikin ranakun ku.
motsin haɗin gwiwa
Matsayi mara kyau ko ciyar da sa'o'i da yawa a zaune na iya haifar da ciwon baya ko cututtukan da ke hana ku yin ayyukanku cikin sauƙi. lokacin da kuke aiki asanas na karfin hali, kana taimakon hakan motsin kashin ka kuma ta haka ne ke ba jikinka lafiya.
lafiyar ciki
Juyawa na kashin baya yana haifar da wasu gabobin ciki don samun fifiko kai tsaye. Kuma shi ne cewa yana aiki a matsa lamba na ciki wanda ke amfanar tsarin oxygenation na jini. Akwai matsayi waɗanda ke da fa'ida akan wasu takamaiman gabobin.
Jin daɗin motsin rai
Banda iyawa ƙara kuzari, yoga motsa jiki, ciki har da karkatarwa, taimake ku saki tara tashin hankali. Ta wannan hanyar, akwai abin mamaki saki damuwa wanda ke fassara zuwa jin daɗin rayuwa da ingancin rayuwa. Raka kowane asana tare da madaidaicin numfashin hanci shine tabbacin ma'auni na ciki don haka ya zama dole don fuskantar rayuwa.
Wasu fa'idodin jujjuyawar kashin baya ko karkatarwa
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