A cikin wasu labaran muna magana ne game da amfani da wasu kayan haɗi kamar na roba makada. Duk da haka, akwai wasu kayan haɗi waɗanda zasu zama babban taimako don ci gaba a cikin ƙarfi da ci gaban tsoka. Wannan shine lamarin sarƙoƙi, wanne bayar da wasu fa'idodin da ba a samu tare da faranti da dumbbells ba.
A cikin wannan labarin za mu yi bayani game da amfanin yin amfani da sarƙoƙi a wurin motsa jiki da kuma yadda za mu iya amfani da su.
Ƙarfafa wani yanki na musamman na hanya
Yawancin lokaci, lokacin yin motsa jiki mai ƙarfi kamar matattu, matsi na benci, ko squats, muna da yankin da muka fi rauni (stagnation batu).
Ana iya haifar da wannan yanki ta hanyar tsarin jikinmu, ta hanyar haɓakar tsokar wasu tsokoki ko ta levers da muke da su. Don haka, yayin neman ci gaba a cikin ƙarfi, yana da mahimmanci a ƙarfafa wannan matsayi don mu daina raunana a wannan yanki.
Hanya mai kyau zuwa inganta wannan batu mai ma'ana shine amfani da igiyoyi. Sakamakon ci gaba loading wanda ke bayarwa yayin da aka cire sarƙoƙi daga ƙasa, waɗannan za su ba da juriya mafi girma lokacin da aka cire yawancin sarƙoƙi daga ƙasa. Ta wannan hanya za mu iya inganta kafa na karshe na yawon shakatawa (wannan yawanci shine mafi yawan maƙasudin mannewa a yawancin motsa jiki).
Kunna tsoka daban-daban
Kamar yadda muka fada a baya, sarƙoƙi suna ba da juriya mafi girma yayin da suke fitowa daga ƙasa. Wannan yana ba ku damar samar da a mafi girman tashin hankali da ƙarfi a cikin tsokoki da ke cikin ƙaddamarwa na ƙarshe na gudu, samun ƙarin ci gaba a cikin waɗannan.
Lokacin raguwa na mashaya
Wani yanayin da za a haskaka yayin amfani da wannan kayan haɗi shine rage raguwar lokaci na mashaya.
Lokacin da muke ƙare lokaci mai mahimmanci kuma muna isa ƙarshen gudu, dole ne mu yi wani takamaiman karfi a kishiyar hanyar motsi don haifar da raguwar mashaya. Yin amfani da sarƙoƙi yana rage wannan lokaci, yana haifar da ƙarin ƙarfin ƙarfi.
munanan amfani
Wani lokaci, muna ganin ɗimbin masu amfani suna amfani da wannan na'ura a cikin darasi kamar kuɗi ko ja da baya. Don yin wannan motsa jiki, da sarƙoƙi a wuyansa kuma amfani da su azaman ƙarin kaya.
Ya kamata a lura da cewa, wannan babban kuskure ne, tun da yake baya ga wani nau'i mai haɗari da ke fadowa a wuyansa. Sarkar yawanci ba ta hulɗa da ƙasa, don haka mun rasa amfanin ci gaba da lodi yayin motsi.
Don haka, don yin waɗannan darussan tare da sarƙoƙi, zai zama mai ba da shawara amfani da bel ɗin da aka ɗaure su sarƙoƙi ta hanyar carabiner.