A cikin gudu, kamar yadda a cikin kowane horo, ya dace don aiwatar da jerin bambance-bambancen. Waɗannan suna taimaka mana kada mu faɗa cikin son zuciya kuma suna ba mu damar more ingantaccen horo. Idan kun kasance ɗaya daga cikin waɗanda ke gudu a kan gangara, za mu gaya muku wasu shawarwari don gudu a kan gangara
Lokacin da muke magana game da gudu, koyaushe muna faɗakar da ku game da mahimmancin kafa wasu canje-canje da bambance-bambance a cikin rhythm da surface. Gudun yin tazara mafi girma na iya ba da fifiko ga sakamakon horon ku. Hakazalika, daban-daban madaidaicin shimfidar kwalta, ciyawa, yashi… yana mai da ku zuwa mai tseren ƙasa. Baya ga bangarorin biyu, samun damar fuskantar tseren duka a kan fale-falen fale da mahimmiyar karkarwa yana ba ku dama mafi girma iyawa da kwarewa, aiki a cikakkiyar hanya.
A saboda wannan dalili, haɗawa cikin tafiya matakai ko sassan gangare, ya dace sosai. Ya kamata ku sani cewa ba shi da sauƙi. Wataƙila a lokuta fiye da ɗaya kun gwada ta kuma ba ku son maimaita ta. dauke shi a matsayin kalubale kuma ku tuna tudun gudu lokacin da kuke son gwada kanku kuma ku ƙara ƙarfin motsa jiki.
Tukwici Gudun Hill
Duk da haka, bai cancanci ba da shawara ba. Akwai wasu shawarwari da zasu taimaka muku fuskantar guje-guje akan tsaunuka. Idan kuna son wannan ya yi muku aiki mai jurewa kamar a ƙasa mai lebur, tunanin kanku, ku san abin da kuke fuskanta kuma Shirya jikin ku don samun damar amsa bukatunku.
- Tuna hannuwanku: motsa su ƙara ƙarfin bugun jini don ƙarin kwanciyar hankali. Ya kamata hannuwanku su taimake ku, ba su hana ku ba.
- Ba dogon gangara ba: Gwada cewa sassan gangaren ba su da tsayi fiye da kima ko kuma, aƙalla, akwai sassa masu lebur a tsakanin gangaren don samun damar murmurewa. Koyaushe ya dogara da iyawar ku.
- Matsayi: Yi amfani da yatsan ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar ƙafar hannu don ciyar da ku gaba yayin da kuke tafiya.
- fiye da ƙasa: Idan kun haɗa da sassan gangare, zaman horonku bai kamata ya wuce awa ɗaya na tsere ba. Dole ne ku saurari jikinku kuma ku san abin da zai iya fuskanta, amma ba lallai ba ne ku tsawanta shi da yawa, tun da yana da wuyar gaske, yana gajiya da yawa kuma tsokoki na ku sun sha wahala.
- Sarrafa kari: Ba shi da amfani a fara sashin tudu da ƙarfi idan za ku ƙare tafiya saboda ba ku iya fuskantarsa. Saita taki mai kyau kuma gama gangaren cikin nasara.
- Nufa: Jaddada gangar jikinka gaba don taimaka maka, amma ba da yawa ba, saboda zai iyakance tafiyarka.