Yana yiwuwa idan muna karanta wannan don ba mu san mene ne saɓani ba. Tare da waɗannan layin za mu share shakku kuma za mu fahimci abin da wannan sabon salo mai fa'ida a tsakanin 'yan wasa na kowane zamani da yanayin jiki ya ƙunshi, saboda yin lalata ba wai kawai yana nuna wasanni ba, har ma da taimakawa yanayi.
Tare da shekarun Intanet, sabbin ƙwarewa da sunaye suna fitowa sau da yawa. A wannan yanayin shi ne a ayyukan haɗin kai don muhalli, yayin da muke ƙarfafa alaƙa mai tasiri, muna saduwa da mutane masu tunani iri ɗaya kuma muna yin motsa jiki na juriya.
Menene yin lalata?
Plogging ya shigo cikin ƙasarmu kuma ya zo kai tsaye daga Sweden. Bayan wannan horon akwai wani mutum mai suna Erik Ahlström kuma asalin kalmar plogging shine jimlar kalmomi guda biyu waɗanda suke. jogging me ake nufi da gudu kuma kullewa wanda a cikin Yaren mutanen Sweden yana nufin karba.
A taƙaice, abin da dabarar ƙwanƙwasa ke nunawa shine karba sharar yayin yin wasanni, za mu iya tafiya tafiya, gudu, hawan keke, kayak, yadda muke so, idan dai mun yi wa muhalli abin alheri kuma a maimakon barin datti da yawa ko barin datti a inda muka same shi, mu tattara shi ba tare da son kai ba don ceton gurɓatacce da bala'i ga jama'a. yanki (da duniyar gaba ɗaya).
Mu tuna cewa karamin gilashi, takarda, taba sigari da aka kashe, da robobi, na iya haifar da gobarar dajin da ke lalata dazuzzukan dazuzzukan dubunnan kadada da kuma cewa wutar ta kashe daruruwan rayukan dabbobi da ba su ji ba ba su gani ba a hanyarsu. . Ba tare da ƙidaya gadon da wannan ya shafi rayuwar ɗan adam ba.
Yanzu aikin satar fasaha ya zama ruwan dare gama duniya kuma duk waɗancan mutanen da suka himmantu ga muhalli suna yin su, suna tsayawa duk lokacin da suka ga sharar ƙasa (ko a cikin ruwa), filastik, kwalabe, gilashi, kwali, batura, da sauransu.
Babban fa'idodi
Plogging wasa ne na muhalli kuma, kamar kowane wasa ko ayyukan yau da kullun, yana da wasu fa'idodi waɗanda muke so mu haskaka a ƙasa:
Kula da jikin ka
Mun sani sarai cewa yin wasanni yana da amfani ga jiki, tunda yana inganta jini, ana hana ciwon zuciya, bayyanar ciwon suga yana raguwa, muna kara tsokar mu, mu rage kiba, da sauransu.
Idan muka ƙara aikin motsa jiki na yau da kullum tare da sababbin motsi, sakamakon da jin dadi zai zama mafi mahimmanci. Idan yayin da muke gudu a cikin kwanciyar hankali, muna tsaye muna lanƙwasawa, muna ƙara squats. don haka toning cinyoyinsu, kafafu da gindi, muna kuma yin nauyi yayin ɗaukar datti. Hakanan, ta hanyar ƙirƙirar kololuwar ayyuka, muna ƙona kitse sosai kuma zuciyarmu tana samun ƙarfi.
Inganta girman kai
Ta hanyar yin gyare-gyare muna da 100% sane da kyawawan ayyukan da muke yi, da duk lalacewar da muke ceton duniya da bil'adama. Hanya mai sauƙi na ɗaukar datti da muke gani a kan hanyarmu yana taimaka mana da ƙarfi ji dadin kanmu, a cikin yanayi mafi kyau, tare da cajin baturi, tare da ƙarin farin ciki, da dai sauransu.
Muna da a gaban idanunmu cikakkiyar dama don inganta kanmu kuma mu ji daɗi, yayin da muke kula da muhalli don lokacin da muka wuce ta gaba ya kasance mai tsabta. Bugu da ƙari, tare da wannan sauƙi mai sauƙi muna adana haɗarin yara da dabbobi suna yanke kansu da gilashi, alal misali.
kula da muhalli
Babban makasudin kawai kuma babban makasudin lokacin yin lalata shi ne kula da muhallinmu da muhallin gaba daya, baya ga yin wani nau'in motsa jiki.
Bari mu yi la'akari da cewa, alal misali, abin rufe fuska yana ɗaukar kimanin shekaru 300 don bazuwa, gwangwani shekaru 10. kwalbar gilashi shekaru 4.000, T-shirt auduga wata 2, takalmi kimanin shekaru 200, akwatin kwali shekara 1, robobi na shekara 150, foil na aluminum shekara 10, batirin shekara 1.000, jakar filastik shekara 150, Tushen sigari na tsawon shekaru 10, guntun cingam na shekara 5, da dai sauransu.
Duk abin da muka sarrafa don cirewa zai zama da amfani ga muhalli, duniya da kuma makomarmu lokacin da na sake zagayawa a can kuma komai yana da tsabta.
Nasihu don yin aikin saɓo
Masu fasikanci, wanda shine sunan waɗanda ke yin irin wannan wasanni kuma tare da alhakin zamantakewa, sun dace da kowane matakin jiki, shekaru da yanayin, amma shawarar da za mu bayar a ƙasa tana aiki ga kowa da kowa daidai:
tafi cikin rukuni
Za mu iya tafiya kadai, eh mana, amma yana da kyau mu shiga rukuni don rufe ƙasa, sauri da tallafawa juna. Bugu da ƙari, wannan shine yadda muke haɗuwa da sababbin mutane, cire haɗin kai da yanayin aiki, koyon sababbin abubuwa, inganta tausayi kuma, idan wani abu ya faru, yana da kyau a kewaye da mutanen da za su iya taimaka mana.
Ta hanyar yin gyare-gyare a cikin rukuni, fa'idodin suna haɓaka suna sa aikin ya zama mai gamsarwa kuma muna jin wannan ƙarin gasa don haɓaka aikinmu na zahiri.
Yi amfani da safar hannu da jakunkuna masu lalacewa
Kamar yadda muka fada a baya, game da tattara datti ne, ba ƙirƙirar ƙarin ba, don haka ana ba da shawarar yin amfani da jakunkuna masu sake amfani da/ko masu ɓarna. Yakamata a nisanci buhunan shara na gargajiya gwargwadon iyawa, tun da wadannan hannaye ba su da dadin dauka, saboda haka. muna ba da shawarar jakunkuna masu sake amfani da su ko faffadan iyawa.
Wani abu mai mahimmanci shine safar hannu, tunda lokacin tattarawa za mu taɓa ƙwayoyin cuta da yawa, fashewar gilashi, fungi, za a sami tsutsotsi, kayan da za su iya gurɓata da wasu abubuwa kamar najasar dabba da kwasfa. Don aminci da tsabta, yana da kyau a yi amfani da shi safar hannu na lambu, Tun da suna da wurare masu numfashi da kuma wuraren ƙarfafawa don kauce wa yanke.
Ƙungiya a cikin tarin
Abinda ya dace kuma cikakke shine sake yin fa'ida. Idan akwai da yawa daga cikinmu a cikin rukunin, za mu iya nuna cewa kowannensu yana tattara ɓarna, misali, gilashi ɗaya, wani takarda da kwali, wasu tufafi, da sauransu. Gaskiya yakamata a sami akalla mutane 2 masu tattara gwangwani da robobi domin sune mafi yawan sharar da ake samu a dazuzzuka, tsaunuka, ciyayi, fili da wuraren lambun da ke bayan garuruwa.
Wani zabin kuma shi ne wasu daga cikin ’yan kungiyar su kawo keke mai karamar tirela, domin mu iya tsaftace saman ba tare da daukar nauyin wannan nauyi a kowane hannu ba, sannan mu sake komawa da wadannan jakunkuna.