Gudanar da daidaitaccen abinci da halaye masu kyau na rayuwa yana da mahimmanci ga lafiya mai kyau. Wasu abinci na iya daidaita ku matakan cholesterol, sanya jikinka ya kasance cikin yanayi mai kyau.
Muhimmancin kula da matakan cholesterol
Mutanen da ke da babban cholesterol suna da haɗarin haɓaka cututtukan zuciya. Don haka, ya kamata a gudanar da duba lafiyar likita akai-akai. Yana yiwuwa cewa mutum Kada ku gane cewa cholesterol ɗinku baya cikin matakan da aka ba da shawarar, ba tare da nuna alamun ba. Don haka, ya zama dole mu ci gaba da sarrafa abin da zai ba mu damar sanin yadda jikinmu ke aiki. Cuta ce da ya kamata a dauke ta da mahimmanci kamar ta Yana iya zama babbar barazana a nan gaba ga waɗanda ke fama da ita.
Abinci don daidaita matakan cholesterol
Abincin don rage cholesterol na jini ya kamata ya kasance mai wadata fiber, unsaturated m acid da antioxidants.
Man zaitun mara budurwa: mai arziki a ciki fatunsaturated fats, yana ƙara kyau cholesterol kuma yana rage mummuna.
Avocado: ya ƙunshi fatunsaturated fats y polyunsaturated, da inganta lafiyar zuciya da jijiyoyin jini.
'Ya'yan itãcen marmari: irin su goro, musamman goro na Brazil, pistachios, da almonds. Ka tuna cewa su ne ta halitta, ba tare da gishiri ba
Legends: abinci mai mahimmanci yana da wadata a cikin fiber, wanda ke rage yawan ƙwayar cholesterol. Ana ba da shawarar lentil sosai a wannan batun.
Farin kifi, hake, kod, tafin kafa…; kuma shuɗi Kifi, tuna, salmon, sardines…
Dukkanin hatsi, musamman ma oatmeal.
Kayan lambu: abincin yau da kullun na kayan lambu ba zai iya ɓacewa a kowane hali ba. Yana da wani ɓangare na ingantaccen abinci kuma yana da mahimmanci don jin daɗin lafiya mai kyau da kiyaye cholesterol a bakin teku; kamar yadda kuma lamarin yake 'ya'yan itace.
Nama: zai fi dacewa kaza, turkey da zomo.
Kwai: zai fi dacewa da bayyananne.
Sauran shawarwari
- Gudanar da wani lafiya rayuwa
- Hacer motsa jiki kowace rana
- Babu shan taba
- da masu kyau halaye na cin abinci
Amma, sama da duka, ku kasance da masaniya sosai game da mahimmancin kiyaye kanmu dukiya; rage ko kawar da shan barasa; sarrafa mu peso don lafiya, maimakon aesthetics. Jikinmu zai raka mu a tsawon rayuwarmu, kula da shi tabbaci ne na jin daɗi da lafiya.