Gudanar da cikakken abinci mai kyau da lafiya shine garantin mafi girman lafiya da bayyanar jiki. Kuma shi ne cewa, a lokuta da yawa, idan muka yi la'akari da inganta lafiyarmu na ciki, abubuwan da aka samu na jiki sun fi sauƙi a bayyana. A yau muna taimaka muku gano wasu abinci mai arzikin antioxidant.
Antioxidants da free radicals
Tabbas kun taɓa jin labarin antioxidants, duk da haka, wataƙila ba ku san menene ba. Antioxidants a cikin wasu abinci, Taimaka wajen rage lalacewa ta hanyar free radicals. Wadannan suna haifar da jerin halayen da ake kira a jikin mu hadawan abu da iskar shaka kuma yana shafar kyallen da ke jikinmu. A bayyane yake ana iya nunawa a cikin fata, alamar ta alamun tsufakamar wrinkles ko spots. Hakanan, a ciki, yana iya kaiwa ga fahimi, matsalolin zuciya da jijiyoyin jini ko haɓaka wasu nau'ikan yan wasa. A saboda wannan dalili, cin abinci wanda ke ba da gudummawar antioxidants ga jikinmu yana taimaka mana mu kawar da haɗarin radicals kyauta, rage haɗarin kamuwa da cuta da rashin lafiya. guje wa tsufa da wuri.
Menene amfanin antioxidants?
- Kariya na lafiyar zuciya
- Inganta bayyanar fata
- Yana rage matakai masu kumburi
- Yana rage haɗarin wahala daga nau'ikan iri daban-daban yan wasa
- Yana hana bayyanar matsalolin fahimi
- Thearfafa da tsarin rigakafi
- Yana kare kyallen takarda wanda ya kunshi jikin mu
Abincin Antioxidant wanda yakamata ku haɗa a cikin abincin ku
Blueberries da sauran 'ya'yan itatuwa ja: mai arziki a cikin bitamin C, carotenoids da ma'adanai irin su zinc, iron, potassium, magnesium da calcium.
Broccoli: babban tushen bitamin da ma'adanai. Suna jaddada babban abun ciki na bitamin C da alli.
'Ya'yan itãcen marmari: Sun ƙunshi mahimman fatty acid kuma suna da babban ƙarfin antioxidant.
Tafarnuwa: tafarnuwa, ban da ana la'akari da kwayoyin halitta na halitta, tushen antioxidants. Ya ƙunshi bitamin A, B da C da ma'adanai irin su selenium, iron, potassium, magnesium, calcium da zinc.
Karas: Tushen beta-carotene wanda ke taimakawa jiki samar da bitamin A. Wannan yana da matukar amfani ga lafiyar ido kuma yana hana cututtuka iri-iri.
Green shayi: Baya ga kasancewa mai ƙarfi antioxidant, yana da kaddarorin da yawa waɗanda ke amfanar lafiyar mu. Yana inganta asarar nauyi kuma yana diuretic, tsaftacewa da ƙarfafawa.
Sauran abincin antioxidant
- Tomate
- Cakulan mai tsabta
- Artichokes
- Cinnamon
- Legends