Akwai mutane da yawa da suke tunanin cewa perejil Ana amfani da shi kawai don yin ado da jita-jita. Koyaya, tsire-tsire ne mai manyan kaddarorin da ke fifita aikin da ya dace na jikinmu. Amfaninsa yana da faɗi sosai kuma ya wuce bautar ƙamshi da ƙamshi a cikin girke-girkenmu. Gano fa'idodin faski ga lafiyar ku.
parsley a ƙanshi mai ƙanshi sanannen sananne, mai arziki a ciki antioxidants, bitamin da ma'adanai. Yana da mahimmanci cewa don samun duk fa'idodin abinci mai gina jiki, muna cinye faski sabo, tunda lokacin bushewa yana rasa wasu gudummawar da yawa. Parsley an dangana babban amfanin sinadirai da magani da waraka Properties. Saboda haka, yana da matukar ban sha'awa don samun kyakkyawan yanayin lafiyarmu.
A cikin wannan shuka, za mu iya samun bitamin A, rukunin B, K, C da D, nuna alama A da C; da ma'adanai kamar potassium, iron, calcium, zinc, phosphorus da magnesium.
Amfanin lafiya na faski
Yana inganta lafiyar narkewar abinci
Idan kun sha wahala daga narkewa mai nauyi, faski zai iya taimaka muku a cikin tsari. Hakanan kauce wa spasms na hanji da kuma wasu radadin da ake samu sakamakon jinkirin narkewar abinci. Hakanan yana da ikon ragewa kumburi na ciki da kuma daidaita da hanyar hanji.
Kayan antioxidant
Yana da babban ikon antioxidant wanda ke taimakawa magance lalacewar da ta haifar free radicals. Ta wannan hanyar, yana hana bayyanar wasu cututtukan cututtukan da ke kama da tsufa, da kuma nau'ikan cutar kansa.
Kula da koda
Yin amfani da faski na iya zama dacewa lokacin wahala gazawar koda o urinary fili kamuwa da cuta. Kuma shine yana da ikon tsarkake koda ta dabi'a.
Suna yaki da gajiya
Saboda abun ciki na ma'adinai kamar baƙin ƙarfe, faski yana iya kunna mu a lokuta mafi girma gajiya ko gajiya. Alamu kamar su asarar kuzari a tsawon yini, buƙatar hutawa ko wahalar kulawa ko maida hankali sune wasu abubuwan da za a iya magance su ta hanyar cinye faski akai-akai.
Sauran fa'idodin faski
- Propiedades anti-mai kumburi wanda ya rage ciwon haɗin gwiwa
- Taimakawa wajen rigakafi da magani ciwon sukari
- yana da kaddarorin tsarkakewa
- Taimako a cikin asarar nauyi
- Yana fi son circulación sanguínea
- ya daidaita da karfin jini
- Yana inganta lafiyar fur
- kula da laka
- Inarfafawa ga tsarin rigakafi yaki da mura da mura
- Abinci mai kyau don magance alamun bayyanar menopause