El broccoli Abinci ne da ke da manyan kadarori ga lafiyar mu. Kayan lambu ne wanda dole ne ya kasance a cikin abincinmu, saboda mahimman fa'idodin da yake bayarwa. Ka tuna cewa bin yau da kullun tare da daidaitaccen abinci shine mataki na farko don samun lafiya mai kyau.
Yanayin yana ba mu abinci wanda ya zama gaskiya abubuwa don lafiyar mu. Kuma wannan shine batun broccoli, tushen tushen bitamin A, C, K, B1, B6 da E; da ma'adanai kamar phosphorus, potassium, iron, calcium, zinc, magnesium da selenium. Bugu da kari, shi ne tushen fatty acids Omega 3, fiber, furotin kayan lambu da carbohydrates. Abun ku na kwayoyin halitta sanya shi ingantaccen magani na halitta.
Me yasa ake shan broccoli akai-akai?
Kariyar cutar daji
Broccoli yana da mahimmanci anti-ciwon daji Properties wanda aka ƙarfafa ta hanyar abun ciki na bitamin A, C, E, amino acid, potassium da zinc. Musamman yana hana prostate, nono, mahaifa, hanji, koda, hanji da hanta. Mai girmansa aikin antioxidant yana taimakawa rage haɗarin kamuwa da cututtuka masu lalacewa.
Kiwan lafiya na zuciya
Abun cikin sa a ciki zaren yana taimakawa wajen kula da lafiyar zuciya mai kyau kuma yana hana cututtukan zuciya. Hakanan, yana iya rage mummunan cholesterol a cikin jini, yana taimakawa wajen daidaita matakan sa.
Kula da lafiyar ido
Broccoli yana da ƙarfi mai kare lafiyar ido. Yana iya rage haɗarin cututtuka masu lalacewa irin su cataracts da sauran yanayin da shekaru ke haifarwa. Bugu da ƙari, yana hana macular degeneration kuma yana kare kariya daga UV radiation.
Kadarorin narkewa
Broccoli yana inganta tsarin narkewa, don haka yana da kyau ga waɗanda ke fama da matsanancin narkewa, kumburin ciki ko ƙwannafi. Hakazalika, abin da ke cikin fiber ɗin sa yana hanawa kuma yana magance lamuran maƙarƙashiya.
bayyanar fata
Yana da cikakkiyar aboki ga fata, godiya ga ta darajar antioxidant yana kula da shi kuma yana hana tsufa da wuri. Cin broccoli akai-akai yana taimaka masa ya zama mai mahimmanci, matashi da haske. Bugu da kari, bitamin C yana samarwa collagen kuma yana kiyaye fata lafiya da laushi.
Sauran fa'idodin cin broccoli
- Thearfafa da tsarin rigakafi
- gyara kuskure kwayoyin halitta
- Kare da tsarin osseous
- Jiyya jijiyoyi da damuwa
- Fita da cututtukan zuciya
- Yana fi son asarar nauyi
Ana bada shawarar cinye shi danyen ko dafa shi gasa don kiyaye kadarorinku su kasance cikakke. Idan ba ku ci broccoli akai-akai, menene kuke jira?