Ba a amfani da cumin kamar yadda ya kamata. Muna amfani da gishiri, barkono, oregano, nutmeg, saffron, da dai sauransu. amma cumin shine "babban manta" (ya fi kama da abincin Larabawa), duk da fa'idodin kiwon lafiya. Amfani da cumin na iya taimaka mana wajen rage sukarin jini, warin baki da matsalolin baki.
Wani abu mai sauki kamar kayan yaji zai iya ba mu fa'idodi masu yawa a yau da kullun, amma dole ne mu san kaddarorinsa na sinadirai, fa'idojinsa da sauran muhimman bangarorin.
Abincin gina jiki
An yi amfani da wannan shuka tsawon ƙarni a matsayin ɗanɗanon abinci. Babban kaddarorin cumin shine babban gudummawar sa na bitamin da ma'adanai.
Don zama daidai, kowane gram 100 na cumin, muna ba jikinmu sodium, calcium, phosphorus, iron, magnesium da potassium, ban da bitamin A, C, B3.
Duk wannan yana taimaka wa jikinmu ya yi aiki da kyau, wanda ke kai mu ga samun lafiya. Abubuwan da ke da mahimmancin mai suna taimaka mana shakatawa tsokoki na jiki kuma, ƙari, yana da cuminal, dukiya da ke son ci kuma yana da mahimmanci ga marasa lafiya da ke fama da matsalar cin abinci.
Ga kowane gram 100 na cumin, muna samun ƙimar sinadirai masu zuwa:
- Makamashi: 375 adadin kuzari
- Carbohydrates: 44,24 grams
- Fiber: 10 gram
- Kitse: gram 22
Duk da haka, ba za ku iya cin gram 100 a kowace rana ba, a gaskiya, ba ya cikin mafi kyawun kayan yaji a kasuwa, amma yana da lafiya sosai.
Amfanin
Wani ɗanɗanon ɗanɗano wanda ba a san shi ba wanda ke yi mana kyau sosai idan mun san yadda ake gabatar da shi a cikin abincinmu, amma koyaushe a cikin ƙaramin adadi, tunda yana da wasu mahimman contraindications.
Tsarin narkewa
Cumin, irin abincin Larabawa, yana da amfani ga tsarin narkewa. A cikin mutanen da ke fama da matsalar cin abinci, cumin yana taimakawa wajen inganta ci ta hanyar kunna ruwan ciki. Yana kuma sauƙaƙa narkewar narkewar abinci bayan abinci mai maiko, cin abinci mai yawa ko makamancin haka; yana hana bayyanar iskar gas; yana rage kumburin ciki; yana iya taimaka mana mu daina gudawa; yana kawar da spasms na gastrointestinal kuma yana yaki da kwayoyin cuta da ke cikin hanji.
Cikakken kayan yaji wanda zamu iya ɗauka ta hanyar shayi ko ƙari ga abinci don cin gajiyar duk waɗannan kyawawan halaye waɗanda yake bayarwa ga tsarin narkewar mu.
Yana hana karancin jini
Kwayoyin cumin suna da wadatar baƙin ƙarfe a zahiri. Ɗayan teaspoon na cumin ƙasa ya ƙunshi 1,4 MG na baƙin ƙarfe, ko 17,5% na izinin yau da kullum na manya. Karancin ƙarfe na ɗaya daga cikin mafi yawan ƙarancin abinci mai gina jiki, wanda ke shafar kusan kashi 20% na al'ummar duniya.
Musamman yara suna buƙatar ƙarfe don tallafawa girma, kuma mata matasa suna buƙatar ƙarfe don maye gurbin jinin da ya ɓace yayin haila. Kadan abinci ne mai yawa a cikin baƙin ƙarfe kamar cumin. Wannan ya sa ya zama tushen ƙarfe mai kyau, ko da an yi amfani da shi kadan a matsayin kayan yaji.
masu ciwon sukari abokantaka
Nau'in ciwon sukari na II wata babbar matsalar lafiya ce da mutane da yawa ke fama da ita, tun daga kanana har zuwa tsofaffi. Lafiyar masu ciwon sukari na da matukar damuwa, musamman tsarin zuciya.
wannan sauki ganye zai iya taimaka mana mu magance nau'in ciwon sukari na II, idan dai yana tare da isasshen abinci mai gina jiki, aikin jiki da kuma maganin da ya dace da ganewar asali.
Wasu gwaje-gwaje da bincike sun goyi bayan tasirin cumin a cikin yaki da ciwon sukari, idan dai an bi shi da kyau, kamar yadda muka riga muka nuna.
Idan muna da ciwon sukari kuma muna son mu gwada cumin, ya kamata mu fara tuntuɓar wani ƙwararren likita ko kuma likitan da ke kula da yanayinmu, don kada lafiyarmu ta kasance cikin haɗari.
Yana taimaka maka ka rasa nauyi
Cumin yana da yuwuwar taimaka muku rasa nauyi saboda wani sinadari mai aiki na musamman: thymoquinone, wani sinadari na halitta wanda ke da kaddarorin antioxidant da anti-inflammatory. Thymoquinone na iya kai hari ga radicals kyauta a cikin jiki, yana taimakawa jiki ya wanke kansa daga guba. Cumin yana taimaka wa sel amsawa ga insulin da glucose, wanda ke kiyaye matakan sukari na jini.
Bayan lokaci, sakamakon cumin zai iya aiki tare da abinci mai kyau da motsa jiki don rage yawan kitsen mai da rage kumburi a cikin jiki. Lokacin da komai yayi aiki tare, zaku iya lura cewa alamun kumburi, kumburi, da gajiya suna raguwa lokacin da kuke cinye cumin.
Ƙananan cholesterol mara kyau
Tea cumin ba zai sa cholesterol ɗin mu sihiri ya rage matakin cholesterol a cikin jininmu ba, amma yana taimakawa idan ya zo. ƙananan triglyceride da matakan LDL cholesterol (mummunan cholesterol) a jikinmu.
Binciken da ya tabbatar da hakan ya dogara ne akan gwaje-gwaje inda aka yi amfani da cumin mai yawa tare da ruwan lemun tsami. Sakamakon ya haskaka. Don rage cholesterol yana da mahimmanci don yin jerin canje-canje a cikin ayyukanmu na yau da kullum da kuma a cikin abincinmu, amma yana da ban sha'awa mu san cewa cumin zai iya taimaka mana a cikin burinmu.
Yana hana cuta
Cumin ya kasance yana da alaƙa da kayan warkarwa, amma ba haka lamarin yake ba, kodayake man cumin tare da man rosemary yana sauƙaƙa ciwo sosai kuma likitocin physiotherapist suna amfani da su sosai.
Abin da cumin da gaske yake yi shi ne ta hanyar rage sukarin jini da mummunan cholesterol, ana rage yiwuwar fuskantar haɗarin cututtukan zuciya. Bugu da kari, da ciwon antioxidant Properties zai iya hana farfadiya ta hanyar fifita haɗin kai tsakanin neuroconnectors.
Cumin yana da matukar amfani ga tsarin garkuwar jikin mu, don haka muna rage cututtuka da cututtuka masu yaduwa.
Lactation
An ƙididdige cumin tare da ƙarfin da ƙananan kayan yaji ake ƙididdige su. A wannan yanayin muna magana ne game da uwaye masu shayarwa ko masu shayarwa. A nan, cumin yana aiki karuwar samar da madara, wanda aka sani da tasirin galactogenic.
Ana ɗaukar wannan aikin a matsayin magani na gargajiya ga iyaye mata waɗanda ke fama da ƙarancin nono. Ba wai kawai magani ne na halitta ba, amma ana goyan bayan binciken bincike da yawa, amma kamar yadda muke faɗa koyaushe, yana da kyau a tuntuɓi likita.
Contraindications
Wanene ba zai iya cinye cumin ba? To, gaskiyar ita ce, akwai contraindications da yawa ga ƙungiyoyin jama'a daban-daban. A daya hannun, mutane da hyperestrogenismYara ko masu fama da rashin lafiya kada su yi wanka idan muka cinye cumin mai yawa saboda tasirin sa na daukar hoto.
Kada mata masu juna biyu, yara, ko majinyata masu fama da gastritis, ulcer, su sha man cumin. irritable bowel syndrome, ulcerative colitis, cututtukan jijiyoyin jiki, ciwon hanta da makamantansu.
Saboda haka, yana da kyau kada mu dauki cumin idan muna cikin waɗannan ƙungiyoyi masu haɗari. Bugu da ƙari, matsakaicin adadin cumin da za a iya sha a kowace rana shine gram 2 idan muka saya a cikin foda don yin jiko ko haɗuwa da yogurt da madara.
A gefe guda, idan mun sayi tsantsa ruwa, iyakar da za a cinye kowace rana zai zama matsakaicin digo 50. Idan mun zaɓi capsules, za mu iya ɗaukar biyu kawai a rana a matsayin matsakaicin adadin.
Yadda ake shan ko amfani da cumin?
- Jiko tare da tsaba. Saka ruwan don zafi. Idan ya tafasa sai a cire shi daga wuta a zuba rabin teaspoon na 'ya'yan cumin. A bar shi ya huta kamar minti 5 a sha bayan an ci abinci.
- A cikin kicin. Don inganta dandano na jita-jita, zaka iya amfani da tsaba kai tsaye (a cikin ƙananan yawa) ko a cikin foda. Idan kuna son ƙara daɗin ɗanɗano, gwada toasting tsaba.
- Cumin muhimmanci mai. Ana nuna man mai mahimmanci don mura, mura da matsalolin tsarin numfashi. Kuna iya dumama ruwa a cikin tukunya, ƙara digo biyu na man cumin mai mahimmanci da tururi. Hakanan ana iya shafa shi kai tsaye zuwa fata a cikin kamuwa da cuta, duka ko rauni.
- tare da damfara. Yi jiko da aka ɗora da cumin kuma yi amfani da ruwa don jika zane. Aiwatar da shi zuwa wurin da ya kamu da cutar ko mai raɗaɗi.
- Poultice. Don yin cumin da lãka poultice, Mix wani tablespoon na farin yumbu tare da ruwa daga cumin jiko har sai kun sami rubutun kirim mai tsami. Sa'an nan kuma, sanya shi a kan wuri mai raɗaɗi kuma bari ya yi aiki na kimanin minti 20.