Lokacin bazara shine lokacin da ya dace don keɓe lokaci ga kanku. Ƙari ga haka, daɗaɗawa ga rana yana nufin cewa an fi son mu da kyakkyawar tan. Duk da haka, fatarmu na iya zama mai banƙyama kuma mu kula da shi tare da kulawa ta musamman, ba ya ciwo. Kula da wadannan smoothies don lafiyayyen fata a lokacin rani.
Haka nan za mu rika shafawa domin kare kanmu daga rana da kuma kula da fatarmu a sauran shekara. abinci shine ginshiƙi mai mahimmanci. Idan muna so mu nuna kyakkyawan fata, toned da lafiya mai kyan gani, za mu iya samun hanya ta hanyar daidaita cin abinci. A yau muna ba ku ra'ayoyi 3 don ku iya shirya wasu smoothies masu amfani da ku. Kuna kuskure don gwadawa?
Smoothies don kula da fata a lokacin rani
regenerative girgiza
Ki hada blender dinki dan kadan strawberries, rumman, pear da rabin gilashin ruwa. strawberries sun ƙunshi antioxidants da ke taimakawa wajen samar da collagen don haka inganta bayyanar fata. Bayan haka, da bitamin C yana ƙarfafa tsarin garkuwar jikin ku kuma yana ba ku ƙarfi da mahimmanci. Ruman da ta revitalizing Properties, shine cikakkiyar ma'amala ta yadda zaku iya biyan buƙatun kwanakinku.
girgizawa
Shirya a cikin blender koren apple, dan kadan na alayyahu, yanki na abarba da avocado guda. Ƙara rabin gilashin ruwa don ƙarin rubutun ruwa. Girgiza ce mai gina jiki sosai, mai daɗin ɗanɗano da sauƙin sha, mai wadata bitamin C wanda ke fifita yanayin fatar ku kuma yana rage alamun tsufa.
Shakewar Antioxidant
Zuba rabin gilashin madarar kayan lambu, dan kadan na blueberries, strawberries da raspberries. Idan kuna son ƙara cika shi, ƙara a dintsi na sunflower da kabewa tsaba da wasu gyada. Yana da santsi tare da babban abun ciki na antioxidant wanda ke yaki da lalacewa ta hanyar radicals kyauta; sanadin cututtuka da dama da tsufa da wuri. Idan kuna so, kuna iya haɗawa da yanki banana don ba shi sha'awa ta musamman a cikin ɗanɗanonsa da yanayinsa.
Ka tuna cewa daidaitaccen abinci yana kula da ciki kuma yana nunawa a waje. Kuna iya amfani da samfuran kwaskwarima da sauran madadin jiyya, tunda yawancin su na iya zama da amfani. Duk da haka, kar a bar abinci daidai gwargwado. Kula da lafiyar mu shine abu mafi mahimmanci kuma, mafi kyau duka, yana da sauƙi idan kun sanya tunanin ku.