Buckwheat shine pseudocereal mara amfani da alkama wanda ya kasance a cikin ƙarni kuma ba zato ba tsammani ya zama gaye yanzu. Wannan shi ne saboda fa'idodin kiwon lafiya da yawa, amma akwai kuma contraindications. A cikin wannan rubutun za mu ƙara sanin wannan hatsi na ɗan gajeren lokaci na ƙarya.
Wataƙila mun ga kowane nau'in samfuran da aka yi da buckwheat, daga burodi zuwa kek da kukis. Lokacin da wani abu ya zama sananne, kuma fiye da haka a cikin yanayin zamantakewa kamar yau, kamfanoni sukan yi amfani da waɗannan samfurori.
Wannan shine dalilin da ya sa ya fi kusantar cewa mun gani, karantawa har ma mun saya da gwada wani abu da aka yi da buckwheat. A priori za mu iya tunanin cewa shi ne wani karin hatsi kamar alkama kanta, sha'ir, hatsi, hatsin rai, da dai sauransu. amma ba.
Kodayake buckwheat yana nufin kalmar alkama, ba a la'akari da hatsi na kowa ba kuma za mu koyi wannan, da ƙari, a cikin wannan rubutu. Idan muka gama rubutun za mu fahimci mene ne wannan pseudocereal, daga ina ya fito, abin da yake ba da gudummawa ga jiki, menene fa'idodin cinsa da kuma mafi mahimmancin abubuwan da ke tattare da shi.
Menene buckwheat
Wannan abincin kuma ana kiransa da buckwheat kuma duk da sabanin yadda yake iya zama, ba a la'akari da hatsi ba. Buckwheat ko baƙar fata alkama ne mai pseudocereal kamar quinoa da amaranth, misali.
Tabbas, tana da halaye masu kamanceceniya da hatsi irin su alkama, taki, hatsi, da sauransu. Wannan nau'in pseudocereal mai launin ruwan kasa ya samo asali ne daga tsakiyar Asiya da filayen Siberiya. Da yake da sauƙin girma da samun irin wannan ɗan gajeren zagayowar, yana da sauƙi a kai shi zuwa wasu sassan duniya kamar Turai da Amurka. Yana dacewa da ƙasa acid tare da ƙarancin haihuwa.
Furen da ke haifar da wannan hatsi ana amfani da ita a fannin ilimin harhada magunguna don kula da ƙananan capillaries da kuma iyawarsu. Wani muhimmin aiki wanda ke haɗuwa da wasu kamar maganin tashin hankali a wuyansa da kafadu ta hanyar cika matashi ko matashin kai tare da waɗannan tsaba.
Ana sayar da buckwheat a matsayin dukan hatsi, kamar alkama na al'ada, buckwheat kawai yana da siffar dala, kuma a cikin gari. A cikin jihohin biyu ne abinci marar yisti, don haka contraindications ba sa zuwa can.
Yana da wuya a gan shi, amma ana iya cin wannan shuka a cikin harbe mai laushi, kodayake al'adarsa ta fi dacewa da maganin halitta don inganta yaduwar jini.
Abincin gina jiki
A nan ne abu mai mahimmanci ya shigo kuma shi ne cewa wannan nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'in nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i nau'i)) wanda ya shahara, ban da irin dandano na musamman da fulawa ke bayarwa ga biredi da irin kek.
100 grams na buckwheat yana samar da 70 grams na carbohydrates, don haka bai dace da abincin keto ba; Yana ba da gram 10 na furotin, wanda shine dalilin da ya sa yana daya daga cikin gurasar da aka fi so ga 'yan wasa; Daga cikin polyunsaturated fatty acids a cikin wannan pseudocereal, Omega 6 ya fito fili kuma yana da gram 4 na fiber a kowace gram 100 na samfur.
Game da bitamin da ma'adanai da wannan buckwheat ke bayarwa, muna da nau'o'in muhimman abubuwan gina jiki irin su bitamin A, B1, B2, B3, B6, E da J, sannan akwai potassium, phosphorus, magnesium, calcium, iron, selenium, zinc, copper da fluoride.
Amfanin
Yanzu za mu fahimci dalilin da yasa buckwheat ya zama sananne a cikin 'yan watannin nan kuma yana cike da amfani ga lafiyar mu. Za mu yi nazarin fa'idodi mafi mahimmanci waɗanda cin buckwheat ke kawo mana yau da kullun.
Bari mu tuna cewa ba kowane nau'in samfurin ba ne mai daraja, amma dole ne mu dubi yawan. Zai fi kyau a zabi wanda ya kai 100%, amma yana da matukar wahala a same shi, don haka dole ne mu tabbatar yana da mafi ƙarancin 35% kuma yana da ingantattun sinadarai ba tare da rini ko ƙari ba.
Rage cholesterol
Wannan abinci da muke magana a kai a yau yana taimakawa wajen rage cholesterol a cikin jini, kamar yadda yake taimakawa wajen magance cututtukan zuciya. Har ila yau yana inganta haɓakawa kuma yana rage raunin capillaries na jini.
Ta hanyar shan wani adadin buckwheat yau da kullum, a cikin hanyar lafiya, za mu iya rage hawan jini kuma wannan shine godiya ga gudunmawar rutin, wani antioxidant wanda yake yana hana samuwar jini don haka yana taimakawa wajen rage hawan jini.
Yana rage sukarin jini
Haka kuma shan tsakanin gram 120 zuwa 180 na buckwheat a rana yana taimaka mana wajen rage cholesterol da duk matsalolin da ke tattare da shi, muna kuma iya rage sukarin jini idan aka yi la'akari da ƙarancin glycemic index. Abinci ne da ya dace da masu cutar celiac ko masu ciwon sukari.
Hakanan ana iya amfani dashi azaman rigakafin kiba kuma shine hydrates, kitsen wannan samfurin da adadin fiber da gram 100 ke bayarwa. taimakawa rage matakan sukari bayan cin abinci, don haka an rage yiwuwar yin kiba kuma. Bugu da ƙari, abinci ne mai arziki a cikin amino acid wanda ke taimakawa wajen rasa nauyi.
Tasiri da cellulite
Cellulite ba kamar alamomi ba ne, wanda da zarar sun bayyana ba za su tafi ba, amma ta hanyar sanya jiki a cikin motsi da kuma rage kitsen mai, za mu iya rage cellulite a cikin 'yan makonni.
Ta hanyar cin irin wannan biredi ko kuma amfani da garin buckwheat 100%, muna shan wani nau'i na potassium kuma yana taimakawa wajen rage kumburi a cikin kwayoyin jikin mutum, daidaita ruwa, tsaftace jiki daga gubobi da guba. yana magance bayyanar cellulite da edema.
Rage damuwa da damuwa
Akwai abinci da yawa da ke taimaka mana rage damuwa na yau da kullun da ƙananan matakan damuwa. A cikin yanayin wannan pseudocereal godiya ga abun ciki na rukunin B bitamin waɗanda suke da matukar mahimmanci ga tsarin juyayi da kwakwalwa.
Haka kuma bitamin B na taimakawa wajen kula da lafiyar gashin mu da farce da kuma fatar jikinmu baki daya. Suna da mahimmanci ta yadda za su iya magance rashin barci da kuma rage ko kawar da ciwon kai.
Contraindications
Mun riga mun fada a baya cewa shan buckwheat yana da jerin abubuwan da ba a iya amfani da su ba kuma wannan ya faru ne saboda ba dukanmu ba ne za mu iya sha duk da lafiyar jiki da kuma amfanin da yake kawowa a jikinmu.
Alal misali, Celiacs ya kamata su yi hankali sosai, tun da yawancin lokuta ba su da 100% gurasar buckwheat, amma a maimakon haka su ne cakuda hatsi. Wani rukuni na mutanen da ya kamata su yi hankali su ne masu shan magani don hana zubar jini, tun da wannan pseudocereal yana da bitamin K kuma alkama ita ma tana da magungunan kashe jini.
Yawan cin abinci na iya haifar da shi haushin fata idan an fallasa zuwa rana. Wannan yana shafar matasa da tsofaffi, don haka dole ne mu yi hankali sosai kuma kada mu wuce gram 180. Har ila yau, waɗanda ke da rashin lafiyar latex da shinkafa ko wasu nau'o'in hatsi iri ɗaya na iya fuskantar rashin lafiyar giciye daga shan buckwheat.