Aquarius soda, bisa manufa, an yi niyya ne azaman abin sha na isotonic ga 'yan wasa. Duk da haka, amfani da wannan abin sha ya zama tartsatsi. A halin yanzu, ba sabon abu ba ne a ga mutane masu zaman kansu da masu karamin motsa jiki suna yawan amfani da wannan abin sha. Musamman ga cututtuka na zawo da gastroenteritis.
Ɗaya daga cikin abubuwan da ake amfani da wannan abin sha shine don farfadowa daga gastroenteritis. Duk da haka, shin Aquarius yana da amfani ga gastroenteritis? Wannan shine mafi kyawun zaɓi?
Menene Aquarius?
Aquarius abin sha ne mai laushi na Kamfanin Coca-Cola. Wannan abin sha mai laushi ya bayyana a cikin 1992 a matsayin a abin sha na wasanni wanda ya yi daidai da wasannin Olympics na Barcelona 1992. A cewar bayanan wannan kamfani game da wannan abin sha mai laushi:
"An tsara abun da ke ciki don taimakawa wajen samun isasshen ruwa yayin aikin motsa jiki."
Jerin sinadaran wannan abin sha shine: «ruwa, sukari, acidulants: citric acid da malic acid, masu haɓaka dandano: sodium chloride, potassium phosphate da calcium phosphate, mai sarrafa acidity: sodium citrate, antioxidant ascorbic acid, stabilizers: E-414 da E-445, zinc gluconate, sweeteners: sucralose da acesulfame K, na halitta lemun tsami dandano da sauran na halitta dandano".
Game da darajar sinadiran sa, ga kowane 100 milliliters na samfuran yana ba mu:
- Ƙimar kuzari: 18 adadin kuzari
- Nauyi: 0 g
- Cike daga ciki: 0 grams
- Carbohydrates: 4.3 grams
- daga cikin sukari: 4.3 grams
- Sunadaran: 0 grams
- gishiri: 0.05 grams
Yin nazarin abubuwan da ke cikin sinadirai, wannan abin sha shine cakuda ruwa da sukari da kuma sinadarai iri-iri masu ba da dandano na citrus. Calories suna zuwa ne kawai daga ƙarar abun ciki na sukari, don haka a cikin kwalba za mu iya shan fiye da gram 40 na sukari kyauta.
Shin yana da kyau ga gastroenteritis?
Yawanci, da taƙaita abin da za mu yi jayayya a ƙasa: rarraba electrolytes da ke cikin irin wannan nau'in abin sha ana nuna shi don asarar ruwa ta hanyar gumi, ba rashin ruwa ba a matakin narkewa. Waɗannan rashin ruwa guda biyu ba daidai suke ba.
Don jayayya da wannan, za mu dogara da kanmu a kan manyan electrolytes da suka ɓace a cikin kowane rashin ruwa:
- Gumi. An cire shi sama da duka sodium da kuma wani karamin adadin potassium.
- Matsalar gastrointestinal. An cire shi sama da duka potassium da kuma ƙarami sodium.
Dangane da wannan, zamu iya ganin cewa abubuwan sha kamar Aquarius, waɗanda galibi ke ba mu sodium, ba shine mafi kyawun zaɓi ba. Har ila yau, irin waɗannan abubuwan sha, waɗanda ke da yawan adadin glucose, ba za su amfana da tsarin narkewar mu ba. Muna iya ma tabbatar da cewa shan irin wannan abin sha yana kama da shan cola (ko da yake ba tare da gas ba).
A gaskiya ma, ba a ba da shawarar ɗaukar Aquarius don mayar da matakan hydration ba bayan kammala wasanni. Ba abin sha ba ne na sihiri wanda ke ba da madaidaitan micronutrients ga jiki. Sai dai idan mu ƙwararrun ƴan wasa ne ko kuma mu yi gasa na nesa, koyaushe za mu zaɓi shan ruwa. Sauran abubuwan gina jiki sun fi kyau a samu tare da isasshen abinci.
Bisa ga Ƙungiyar Ƙwararrun Ƙwararrun Ƙwararrun Mutanen Espanya, za mu iya lura da guntu mai zuwa da aka fallasa a cikin wata kasida game da ciwon gastroenteritis mai tsanani, yana nufin mafita na rehydration na baki:
"A kowane hali, dole ne su sami isasshen adadin glucose / sodium (ko da yaushe ƙasa da 2/1) da kuma osmolarity mai kama da na plasma, yanayin da ba a cika ta hanyar masana'antu ba (Aquarius) ko mafita na gida wanda ke da ƙarancin electrolytes da high osmolarity"
* Don ƙarin karantawa game da m gastroenteritis, na bar hanyar haɗi zuwa takaddun Ƙungiyar Ƙwararrun Ƙwararrun Mutanen Espanya wanda aka fitar da guntu na baya.
Kuma ga gudawa?
Idan kana da gudawa, jikinka yana rasa karin ruwa, baya ga electrolytes kamar sodium, potassium, da chloride. Mutanen da ke fama da zawo mai kumburi (kamar cutar Crohn ko ulcerative colitis) ko zawo na sirri (kamar cutar carcinoid) na iya samun matsanancin ruwa da asarar electrolyte, wanda ke haifar da wani nau'i mai haɗari na bushewa wanda zai iya zama barazanar rai.
Yawancin mutanen da ke fama da zawo na yau da kullun suna magance rashin ruwa tare da abubuwan sha na wasanni kamar Aquarius. Duk da haka, kamar yadda muka tattauna a baya, an tsara abubuwan sha na wasanni don maye gurbin electrolytes da suka ɓace a cikin gumi yayin motsa jiki. Adadin sodium da potassium ba su da yawa don maye gurbin waɗanda suka ɓace ta hanyar zawo na yau da kullun. Koyaya, abubuwan sha na wasanni na iya aiki ga mutanen da ke da zawo mara nauyi ko kuma idan ba za ku iya samun damar mafi kyawun madadin ba.
Bugu da ƙari, akwai nazarin da ke nuna ƙarancin potassium bayan sa'o'i 48 lokacin da aka dauki Aquarius kawai don inganta gudawa. Ka tuna cewa akwai da yawa sukari da sauran sinadaran a cikin wannan abin sha wanda osmolality ya fi abin da jiki na al'ada zai iya ɗauka. Wannan babban osmolality yana fitar da ruwa mai yawa daga cikin sel, yana sa rashin ruwa da gudawa na ruwa ya fi muni, ba mafi kyau ba.
Menene zan sha to idan akwai ciwon gastroenteritis?
Amsar wannan tambaya mai sauqi ce: muna buƙatar maganin maganin baka mai kyau daga kantin magani. Wannan maganin zai samar mana da adadin adadin potassium me muke bukata. Hakanan, wannan maganin zai sami a low osmolarity (ƙananan glucose da sodium).
Wasu magunguna da ake samu a kasuwa sune:
- Farfadowa.
- Bioserum.
- Cytoral.
Wani abu da za mu iya gani a cikin maganin rehydration na baki da kuma yawancin abubuwan sha na wasanni shine duka biyun sun ƙunshi wani nau'i na sukari, yawanci a cikin nau'in glucose. Lokacin da glucose ya kasance, ƙwayar sodium da potassium yana ƙaruwa. Don haka, ana ba da shawarar abin sha wanda ya ƙunshi dukkan abubuwa uku: sodium, potassium, da glucose.
Maye gurbin lantarki ya dogara da mita da kuma tsananin zawo. Idan wanda ke fama da gudawa na yau da kullun ya koka game da gajiya mai gudana da zawo mai tsanani (tafiya 15-25 zuwa gidan wanka kowace rana), ana ba da shawarar ruwa mai ƙarfi da maye gurbin electrolyte tare da maganin rehydration na baki.
Mutanen da ke da motsin hanji uku zuwa hudu a rana suna iya amfani da abubuwan sha na wasanni ko ruwan da aka yi da wutan lantarki, suna karawa da maganin shan ruwa na baki kamar yadda ake bukata.
Abin takaici, akwai masana kiwon lafiya da ke ci gaba da ba da shawarar irin waɗannan abubuwan sha, ban da Actimel don "ƙarfafa" tsarin rigakafi da Danacol don inganta cholesterol. Babu ɗayan waɗannan samfuran da aka sarrafa su da ke da tasirin banmamaki a jiki. Idan kuna son shan ɗanɗano mai ɗanɗano lokacin da kuke da gastroenteritis, gwada ƙara ɗan lemun tsami ko ruwan 'ya'yan itace orange a cikin maganin.