Idan mun saba shan kofi, wannan rubutu yana sha'awar mu, da yawa. Akwai fa'idodi da yawa da yake da shi ga lafiyar mu, amma kuma akwai contraindications saboda yawan maganin kafeyin. Kofi, lokacin da aka yi shi daga wake na halitta ko kuma kawai ƙasa, samfuri ne mai lafiya. Koyaya, ba a ba da shawarar kofi mai narkewa ba, tunda ana sarrafa kofi tare da ƙazanta.
Ya zama ruwan dare a fara ranar da kofi, har ma akwai masu shan kofuna da yawa a duk rana. Akwai kuma wadanda ke musanya tsakanin kofi da shayi, ko kuma wadanda suka koma kofi saboda inine din baya basu tasirin da suke bukata.
Amfani da rashin amfani da maganin kafeyin
Duk abin da ya wuce gona da iri yana da kyau, don haka lafiya kamar yadda ake shan kofi, akwai kuma wani ɓangaren mara kyau. Babban abubuwan da ke tattare da maganin kafeyin suna cikin adadin kofuna na kofi da muke sha. Matsakaicin shawarar da aka ba da shawarar shine kofuna 4 na kofi da kyau a sarari cikin yiniIdan muka sha maganin kafeyin fiye da yadda ya kamata, za mu iya fama da arrhythmia, gudawa, jin tsoro, rashin barci, rawar jiki, fushi, ciwon kai, da dai sauransu.
Akasin haka, idan muka sarrafa maganin kafeyin yana taimaka mana mu kasance a faɗake kuma mu sami kuzari don fuskantar ranar aiki, tun da yake yana ƙarfafa tsarin juyayi. Hakanan, maganin kafeyin yana da alaƙa da haɓakar samar da ƙwayoyin cuta kamar serotonin, dopamine, da norepinephrine, waɗanda ke taimakawa haɓaka yanayi.
Kamar dai wannan bai isa ba, maganin kafeyin yana da tasirin diuretic. Wannan yana nufin yana taimakawa jiki wajen fitar da gishiri da ruwa mai yawa ta fitsari.
Haɗarin kofi na decaffeinated
Wannan nau'in kofi ba shi da "na halitta" kamar yadda aka saba, tun da yake an yi aikin tacewa don cire maganin kafeyin daga wake. Ana iya yin wannan tsari ta hanyar halitta, muhalli da lafiya tare da ruwa, ko kuma amfani da sinadarai irin su methylene chloride wanda kuma ake amfani da su a cikin samfura irin su goge ƙusa.
A cikin dogon lokaci, shan abubuwan da ba su da sinadarin Caffeined tare da sinadarai suna haifar da mummunar illa ga jikinmu, misali, lalacewar ido, tashin hankali, bacci, ƙwanƙwasa a ƙarshen ƙafa, da sauransu.
Amfanin shan kofi kowace rana
Kofi mai zafi ko ƙanƙara a tsakiyar lokacin rani shine ainihin abin jin daɗi, kuma ba kawai ga bakinmu ba, har ma ga jiki. Jikinmu yana amfana da wannan abin sha na yau da kullun, a, idan yana da kyau ingancin kofi.
Wadanda ba su da inganci suna iya ƙunsar ƙazanta da yawa kuma suna haifar da cuta ta hanji da mummunan jiki gaba ɗaya. A cikin adadi mai yawa, haɗarin yana ƙaruwa, har ma yana lalata hanta.
Ƙarfafa makamashi
Caffeine yana ƙara matakan adrenaline, kuma shine hormone wanda ke shirya jiki don fuskantar wani abu mai ban mamaki. Abin da aka cimma shi ne cewa ƙwayoyin kitse suna karye, suna fitar da fatty acids waɗanda jiki ke amfani da su a matsayin mai don fuskantar motsa jiki.
Coffee yana dauke da maganin kafeyin, wani abin motsa jiki na tsakiya wanda aka sani da ikon yaki da gajiya da kuma kara yawan makamashi. Wannan shi ne saboda maganin kafeyin yana toshe masu karɓa na mai kwakwalwa da ake kira adenosine, kuma wannan yana ƙara yawan matakan sauran ƙwayoyin cuta a cikin kwakwalwa da ke daidaita matakan makamashi, ciki har da dopamine.
jin dadi
Kofi ya ƙunshi phenolics waɗanda ke ba da jin daɗi wanda ke sa kwakwalwarmu aika bayanai zuwa jiki. Ta wannan hanyar, yana hana mu cin abinci tsakanin abinci kuma yana taimaka mana mu rage nauyi, ko aƙalla kar mu samu ta hanyar ciye-ciye cikin yini.
A cewar wasu bincike, kofi na iya canza ajiyar mai da kuma tallafawa lafiyar gut, wanda zai iya zama da amfani ga sarrafa nauyi. Ana iya danganta yawan shan kofi tare da raguwar kitsen jiki, musamman a cikin maza.
A wani binciken kuma, yawan shan kofi yana da alaƙa da rage kitsen jiki a cikin mata. Bugu da ƙari, wani bincike ya gano cewa mutanen da suka sha kofi ɗaya zuwa biyu na kofi a kowace rana sun kasance kashi 17% sun fi kusantar samun matakan motsa jiki da aka ba da shawarar, idan aka kwatanta da wadanda ke shan kasa da kofi daya a rana. Matsakaicin matakan motsa jiki na iya taimakawa haɓaka sarrafa nauyi.
Inganta taro
Sau da yawa mun ga cewa ana amfani da kofi don kasancewa a faɗake da faɗakarwa, amma amfanin kofi ya wuce gaba kuma yana ba ku damar inganta hankali. A matsayin muhimmiyar hujja, muna jaddada cewa iyakar shawarar maganin kafeyin shine kofuna 4, don haka wuce gona da iri na iya ba mu kishiyar sakamako.
Yana inganta ayyukan wasanni
'Yan wasan da ke neman inganta aikin da haɓaka matakan makamashi sukan yi amfani da kofi a matsayin taimakon ergogenic. Ana kuma kiran taimakon ergogenic mai haɓaka aiki.
Binciken binciken ya ruwaito cewa shan kofi kafin motsa jiki ingantacciyar juriya na mutane da kuma raguwar iya aiki, idan aka kwatanta da ƙungiyar kulawa. Wani binciken kuma ya gano cewa shan kofi yana da alaƙa da ingantaccen aikin jiki da saurin tafiya, koda bayan masu bincike sun daidaita don dalilai kamar shekaru, kitsen ciki, da matakan motsa jiki.
Bugu da ƙari, babban bita ya ruwaito cewa matsakaicin yawan maganin kafeyin zai iya inganta wutar lantarki da kuma lokacin kammala gwajin lokaci. Koyaya, sakamakon ya bambanta, don haka masu binciken kuma sun lura cewa maganin kafeyin na iya shafar mutane daban-daban.
Yana rage faruwar cututtuka
Sauran fa'idodin wannan abin sha shine yana taimaka mana mu kasance masu koshin lafiya, misali, shan kofi akai-akai yana rage bugun jini, da bayyanar cutar Parkinson, haɗarin kamuwa da ciwon sukari na II, har ma yana rage haɗarin cutar Alzheimer.
Wasu bincike sun nuna cewa yin amfani da kofi na yau da kullum yana iya haɗuwa da ƙananan haɗari na tasowa ciwon sukari type 2 a cikin dogon lokaci. A gaskiya ma, nazarin binciken ya gano cewa kowane kofi na kofi da mutane ke cinyewa a kowace rana yana da alaƙa da 6% ƙananan haɗari na tasowa irin ciwon sukari na 2. An yi tunanin wannan shi ne saboda ikon kofi don kiyaye aikin kwayoyin beta a cikin pancreas, wanda ke da alhakin samar da insulin don daidaita matakan sukari na jini.
Bugu da ƙari, yana da wadata a cikin maganin antioxidants kuma yana iya rinjayar hankalin insulin, kumburi, da kuma metabolism, duk wanda ke da hannu wajen bunkasa ciwon sukari na 2.
Kodayake nazarin ya haifar da sakamako mai gauraye, wasu bincike sun nuna cewa kofi na iya taimakawa wajen kare wasu cututtuka na neurodegenerative, irin su cutar Alzheimer. Alzheimer da cutar Parkinson.
Yana rage faruwar cutar daji
Daya daga cikin manya-manyan nauyin dan'adam, kuma cuta da kadan kadan ke fuskantar sama kuma muna kara kusantar maganin duniya (da fatan). Yin amfani da kofi na yau da kullun yana motsa jigilar hanji kuma hakan yana rage faruwar cutar kansar hanji. Akwai kuma binciken da ke danganta kofuna da yawa na kofi a rana tare da rage ciwon nono.
disadvantages
Bayan da aka bayyana manyan fa'idodin, yanzu za mu sake nazarin ƙaramin bugu, kuma shine, komai kyawun lafiyar ku don shan kofuna na kofi da yawa a rana, akwai kuma illa.
Ciwon mara
Idan mun saba da shan kofuna da yawa na kofi a wasu lokuta, idan wata rana, ga kowane dalili, ba mu yi ba, jikinmu ya fara wahala, yana haifar da ciwon kai, rashin hankali, gajiya, fushi, gumi, rawar jiki, da dai sauransu. .
Ba a ba da shawarar dakatar da shan kofi daga rana ɗaya zuwa gaba ba, amma don rage kofuna a hankali a hankali a fitar da su a cikin yini.
Bai dace da mata masu juna biyu ba
Idan muna tunanin muna da ciki, yana da kyau kada mu zabi wannan abin sha, ban da haka, akwai nazarin da ke danganta maganin kafeyin tare da matsalolin haihuwa da kuma rikitarwa a cikin hanyoyin haifuwa da aka taimaka. Caffeine na iya haifar da maras wata-wata abortions, Ba wai kawai yana faruwa tare da kofi ba, har ma tare da abubuwan sha na makamashi, abubuwan sha masu laushi har ma da cakulan zafi.
Ƙirƙirar dogaro
Abu daya ne mu sha kofi don tada mu, ko don inganta natsuwa a lokacin jarrabawa, ko don muna son shi, period, da kuma wani abu dabam don shan kofi saboda yana inganta yanayin mu. A cikin wannan takamaiman yanayin, an halicci dogara, tun lokacin wannan abin sha yana samar da endorphins (hormone farin ciki). Lokacin da ba mu ɗauka ba kuma halinmu ya zama tawaya, tashin hankali, fushi, da dai sauransu. Shi ne lokacin da muka haɓaka dogaro.
Duk da fa'idodin kiwon lafiya na kofi, babu musun cewa yana iya zama al'ada. Kimiyya ta nuna cewa ko da yake maganin kafeyin yana haifar da wasu sinadarai na kwakwalwa a irin wannan hanyar zuwa hodar iblis da kuma amphetamines, ba ya haifar da jaraba ta yau da kullun kamar yadda waɗannan kwayoyi suke yi. Koyaya, yana iya haifar da dogaro na tunani ko ta jiki, musamman a cikin manyan allurai.
Hakanan, yawan shan maganin kafeyin yana bayyana yana taka rawa wajen dogaro. Kodayake fili ba ze haifar da jaraba na gaskiya ba, idan muka sha kofi mai yawa ko wasu abubuwan sha na caffeinated akai-akai, akwai babban damar da za mu dogara da sakamakon.
Idan muna da damuwa ko damuwa, kada ku sha kofi
Caffeine da theine suma suna cikin abubuwan sha masu laushi da abubuwan sha masu kuzari, kuma wannan saboda ana ɗaukar su azaman magungunan psychoactive mai iya canza aikin kwakwalwarmu, yanayi da halayenmu.
Gaskiya ne cewa an nuna shan maganin kafeyin yana taimakawa wajen rage tasirin damuwa, amma akwai wadanda, bayan shan kofi, suna jin damuwa da damuwa. Idan mai damuwa ya sha maganin kafeyin, tasirin wannan cuta yana ƙaruwa, yana haifar da ƙarin ciwon kai, rashin barci, rawar jiki, rashin natsuwa, tashin hankali, da dai sauransu.
Idan aka yi amfani da maganin kafeyin da muka saba da kwakwalwarmu yana yanke tsattsauran ra'ayi, illar da ke tattare da bacin rai ya karu, yana haifar da tsangwama, ciwon kai, gajiya, bacin rai, da sauransu. Idan muna shan magunguna irin su antidepressants ko anxiolytics, yana da kyau kada a hada shi da kofi saboda akwai magungunan da ba su dace da tasirin maganin kafeyin ba. Misali, idan muka sha magani don shakatawa, kuma muka raka shi da abin sha mai kafeyin, tasirinsa zai ragu, har ma ya lalace.