Satumba shine sabuwar Sabuwar Shekara ga mutane da yawa, watan don shawarwari, fita daga yankin jin dadi, don fara cin abinci, don komawa makaranta da ƙoƙarin zuwa dakin motsa jiki. Za mu iya taimakawa da kusan komai, daga inganta abincin ku zuwa nemo wurin motsa jiki mai kyau kusa da gida tare da koyarwa kyauta. Abin da ya sa muka ba da shawarar ambaci sarƙoƙin motsa jiki waɗanda ke da rajista kyauta a cikin Satumba.
A wannan lokacin dole ne mu fara motsa jiki, yin shi da gaske kuma mu cimma burinmu, ko rage kiba, samun yawan tsoka, toning up, koyon sabon ayyukan wasanni, fita daga gida, don rage damuwa, zuwa rani kuma ba dole ba ne siyan sabbin jeans, da sauransu.
Kasancewa da aiki alama ce ta lafiya, idan muna wasanni muna rage haɗarin kamuwa da cutar bugun jini saboda zaman rayuwa, muna inganta halayenmu, muna da girman kai, muna jin kuzari, haɗarin yin kiba. raguwa, mun yi kyau, da dai sauransu.
Yana da matukar muhimmanci mu kasance da himma da cin abinci mai kyau, tunda ta hanyar cin abinci mai kyau za mu ba wa jikinmu dukkan abubuwan gina jiki da yake bukata a kullum. Baya ga cin abinci mai kyau, bambance-bambance da daidaito, ba za mu iya mantawa da ruwa ba, musamman ma a yanzu da za mu je dakin motsa jiki da kuma bukatar jikinmu na kara yawan ruwa. Akalla babba ya kamata ya sha lita 1,5 na ruwa a rana, amma za mu iya sha a kalla 3 lita kowane awa 24. Bayan wannan adadin yana da haɗari, har ma ya zama mai guba.
DreamFit
Sarkar gyms da ke da cibiyoyi a ko'ina cikin Spain, a gaskiya, za mu iya zagayawa a cikin ƙasar kuma mu horar da su a cibiyoyin su tare da katin zama memba, ko da mun kasance daga wani birni. Yana daya daga cikin fa'idodin DreamFit, ban da kayan aikinta waɗanda, a zahiri, suna da kyau na gani, tare da faffadan sarari, duk abin da aka tsara sosai, mai tsabta, da iska mai kyau, da sauransu.
Komawa ga batun rajista na kyauta, wannan rukunin gyms yana da haɓaka mai aiki inda muke da rajista kyauta a duk cibiyoyinta kuma muna da zaɓuɓɓuka 2, ko dai kuɗin Mafarki wanda shine Yuro 32,90 na wata-wata ko Wuce Yuro 35,90 kowane wata. menene menene yana ba mu damar shiga kowace cibiyar rukuni, ko da a wajen garin mu ne.
Wannan haɓakawa da alama yana ɗaukar duk watan Satumba, amma idan akwai, muna ba da shawarar yin rajista a yanzu a wasu cibiyoyinta a Madrid, Barcelona, Valencia, Seville, Bizkaia, Cordoba, Valencia, Las Palmas, La Rioja, Zaragoza , Segovia , Oviedo, Castellon, Alicante da Álava.
BasicFit
Wani jerin gyms tare da cibiyoyi masu yawa a cikin Spain, musamman a Madrid inda akwai fiye da 35 rarraba ta wurare daban-daban na Community of Madrid. Amma kada ku firgita, akwai kuma a Bilbao, Bizkaia, Seville, Jerez de la Frontera, Malaga, Barcelona, Valencia, Arganda del Rey, Zaragoza, Torremolinos, Victoria-Gasteiz, Barakaldo, Huelva, Santander, Gijón, da sauransu. .
A wannan lokacin, wannan rukunin gyms yana ba mu tayin da ba za a iya jurewa ba. Za mu iya zuwa cibiyoyinsu muna biyan duk wani tsarin su, ya zama Basic, Comfort ko Premium, kuma a cikin dukkan su muna da rajista kyauta, da kuma jakar jaka ta kyauta da sati 6 a matsayin kyauta idan muka yi rajista kafin 30 ga Satumba.
Abu mai kyau game da BasicFit shine cewa tare da biyan kuɗi mai ƙima za mu iya tafiya a kusa da Turai kuma mu horar da mu a lokacin hutunmu a cikin cibiyoyin da kamfanin ke da shi a ko'ina cikin Turai. Yana da fa'ida waɗanda kaɗan ke bayarwa kuma don ƙasa da Yuro 30 kowace wata.
HighFit
Wani dakin motsa jiki da ke ba mu rajista kyauta, kodayake wannan tayin ya ƙare ranar Alhamis, 17 ga Satumba, 2021, don haka dole mu yi sauri ko kuma mu rasa damar yin horo a cibiyoyinsu. AltaFit yana da cibiyar a ko'ina cikin Spain, daga A Coruña, Álava, Albacete, Alicante, Asturias, Badajoz, Barcelona, Burgos, Cáceres, Cádiz, Gipuzkoa, Balearic Islands, La Rioja, Las Palmas, León, Lugo, Madrid, Malaga , Murcia, Navarra , Pontevedra, Salamanca, Santa Cruz de Tenerife, Toledo, Valencia, Bizkaia and Zaragoza.
Muna da wurare da yawa don zuwa horo, musamman a babban birnin kasar, inda muke da cibiyoyi sama da 20 a cikin Community of Madrid. Don haka zai zama abin ban mamaki kar a sami ɗaya kusa da mu, aikinmu, gidanmu ko gidan babban abokinmu.
Anan watan yana biyan Yuro 29,90 kowane wata tare da rajista kyauta, ko kuma za mu iya zaɓi zaɓi na watanni 4 don Yuro 22,25 tare da rajista kyauta.
Synergym
Sunan asali na jerin gyms waɗanda za mu iya zuwa da yin rajista a yau don jin daɗin tallan rajista kyauta tare da kuɗin kowane wata na Yuro 24,99. Wannan sarkar tana da cibiyoyi da aka rarraba a cikin dukkan al'ummomin Spain, daga Arewa zuwa Kudu da kuma daga Gabas zuwa Yamma.
Wannan dakin motsa jiki yana da nasa app inda za mu iya bin manufofin, kimantawa, horo, Yi ajiyar wuri da sauransu. Sabuwar fasaha a sabis na wasanni da lafiya. Za mu sami ƙwararrun malamai masu ƙwarewa da yawa a ɗakuna da kuma dakin motsa jiki, don haka za mu ji tare a kowane lokaci.
Canje-canjen dakunan na dukkanin cibiyoyin wannan rukunin na motsa jiki suna da kabad da shawa, wanda a wasu lokuta kan yi karanci a wasu cibiyoyi, saboda karancin sararin samaniya, amma a wannan yanayin akwai wurare sama da murabba'in murabba'in 1.000.
vivagym
Silsilar gyms wanda ke da kaso 3 kuma a cikin su duka muna da rajista kyauta. Akwai kudin kwanaki, wato mu je wata rana mu biya mu shiga, kudin wata-wata inda muke biyan cikakken wata da kudin Platinum na wata. a kowane wata muna da haƙƙin samun dama ga cibiyoyi masu yawa na sarkar guda ɗaya kuma ana rarraba su a ko'ina cikin yankin Spain.
A wannan yanayin, tallan yana da alama har zuwa ƙarshen Satumba, a, idan muna son yin amfani da ofishin tikitin, dole ne mu san cewa dole ne mu biya haya don shi kuma yana da Yuro 9 a kowane wata. Muna ba da shawarar biyan kuɗin makullin, musamman ma idan muka yi tafiya zuwa dakin motsa jiki, tunda ta wannan hanyar za mu iya adana riguna, jakunkuna, wayar hannu, da sauransu.
Enjoy!
Wani jerin gyms tare da rajista kyauta a cikin Satumba kuma tare da cibiyoyi da yawa a cikin Spain. Tabbas, akwai ƙaramin koma baya kuma wannan ba duka bane Ji daɗin! shigar da talla. Waɗannan cibiyoyin ne kawai a Mérida, Móstoles, Samaranch, Multiusos, San Bernardo, Altamira, Getafe da Oviedo za su sami rajista kyauta. Sauran cibiyoyin sun fita daga wannan talla.
Abu mai kyau game da zabar wannan jerin gyms shine cewa muna da wurin shakatawa a kusan dukkanin cibiyoyin, ayyukan yara, cardio, choreography classes, azuzuwan ga tsofaffi, HIIT, lafiyar hankali da lafiyar jiki, a tsakanin sauran ayyukan da za mu iya shiga ta hanyar biyan kuɗin kowane wata.
fitup
Wannan rukunin gidan motsa jiki ne wanda ba ya cajin rajista ko kuma yana da sharuɗɗan dindindin, wato, za mu iya zuwa yau mu bar duk lokacin da muke so. Tana da masu horar da kai kuma tana da cibiyoyi a birane da yawa, gundumomin Madrid da al'ummomin masu cin gashin kansu. Bugu da kari, nan ba da jimawa ba za a bude sabbin cibiyoyi a wasu yankunan Spain.
Gidan motsa jiki ne tare da ra'ayi na minimalism inda protagonist shine mu da lafiyar mu. Farashin yana da kyau, misali, da fasfo na wata-wata shine Yuro 29,90, wucewa na kwanaki 10 shine Yuro 14 kuma idan muna so mu tafi kwanaki sako-sako da biya don horo yana da 6 Tarayyar Turai kowace ziyara.