Da yawa daga cikinmu mun sha kari a wani lokaci a rayuwarmu, har ma da kanmu muka sha, tunda da yawa sun tafi ba tare da takardar magani ba, ya isa a je kantin magani a ce muna son karin bitamin, ko kuma muna son omega 3. , calcium, ko wani abu So. Yanzu, wani sabon binciken ya juya teburin kuma ya nuna cewa wasu abubuwan kari suna haifar da ciwon daji da bugun zuciya.
A cikin wannan binciken, wanda aka gudanar a Amurka, ba a ambaci wani kamfani, magunguna, ko takamaiman samfur ba, an ambaci abubuwan kari guda 3 kawai, waɗanda suka fi yawa a cikin ƙasar. An buga binciken a cikin Jaridar Zuciya ta Turai - Magungunan Magungunan Kwayoyin Jiki.
Shan abubuwan gina jiki na bitamin shine abu mafi al'ada a duniya ga miliyoyin mutane a duniya, ko dai ta hanyar likitanci ko kuma a matsayin maganin kai. A kowane hali, ana iya magance tushen matsalar, amma yana da sauƙi a sha capsule ɗaya a rana a jira sihiri fiye da inganta abincinku da motsa jiki.
Gefen duhu na kari
Kari na uku da aka fi amfani da shi a Amurka shine omega 3, wanda shine amino acid mai matukar mahimmanci don ƙarfafa neurotransmitters, yana taimakawa kula da matakan cholesterol na al'ada, yana kare zuciya, yana taimakawa wajen daidaita jini, rage damuwa, inganta ƙwarewar ilmantarwa, rage hawan jini. da dai sauransu.
Ya zuwa yanzu komai yana da kyau sosai, amma kari bai yi kama da tasiri ba kuma yana da sakamako mai kyau kamar yadda ake samun omega 3 na halitta wanda ke cikin samfuran kiwo, kifin kitse, tsaba chia, man waken soya, avocado, flax tsaba, walnuts, da dai sauransu.
Wadanda suka zabi shan sinadarin omega 3 yawanci saboda kwararrun likitoci sun ba da shawarar hakan kuma yawanci a lokuta masu hawan jini, don rage yiwuwar bugun jini, bugun zuciya, da makamantansu. Duk da haka, binciken ya gano cewa akwai wasu majinyata masu mahimmanci kuma masu saurin kamuwa da fibrillation idan sun ɗauki wannan ƙarin kuma sun riga sun kasance marasa lafiya tare da matakan triglyceride masu girma.
Shan kari kamar mahaukaci ba kyakkyawan ra'ayi bane
Wani kari da aka lura shine calcium. Mafi yawan abin da aka fi sani da shi wanda ke taimakawa wajen ƙarfafa ƙasusuwa, hakora da zuciya, amma don wannan ƙarin ya zama mai tasiri dole ne ya kasance tare da adadi mai kyau na bitamin D, in ba haka ba. Calcium ba zai sha ba kuma zai taru a cikin arteries. Binciken ya ƙare cewa yana da kyau a haɗa abinci mai arziki a cikin calcium a cikin abincin yau da kullum da kuma guje wa kari.
Akwai masu shan sinadarin bitamin suna tunanin cewa hakan yana hana su kamuwa da cutar kansa, amma gaskiyar ta bambanta... Binciken ya fito fili, kuma ya bayyana cewa shan bitamin da sauran kari ba ya hana, amma akasin haka, yana ƙara haɗarin cututtukan zuciya y ciwon daji a cikin mata da maza.
Shan ƙarin bitamin E a kowace rana ba shi da fa'ida da aka tabbatar. Menene ƙari, abubuwan da ake amfani da su na beta-carotene na iya zama mai cutarwa sosai, musamman ga waɗanda ke cikin haɗarin kamuwa da cutar kansa, kamar masu shan taba.