Ama-burgers enkukhu yesitayela saseMedithera

La inkukhu yebele Kungenye yokudla okusetshenziswa kakhulu emkhakheni wezemidlalo. Eyakho okuqukethwe kwamaprotheni amaningi ngenani eliphansi lamafutha, kwenza lokhu kudla kube inketho enhle kakhulu ekudleni okunekhalori ephansi noma okukhawulelwe kwekhalori. Kodwa-ke, iningi labasebenzisi bejimu livamise ukuba nesithukuthezi ngalokhu kudla ngemva kokukudlile isikhathi esithile.

Kulesi simo, sizochaza iresiphi yokwenza inkukhu Burgers nge twist Mediterranean ukuze ube nezinketho eziningi nezinhlobonhlobo zama-flavour lapho udla lokhu kudla. Ngalokhu, sizosebenzisa izithako zemvelo kuphela nezinye izinongo ezizonikeza ukuthinta okumnandi kuma-burgers. Le recipe izoba ilungele ukudla kokubili ngesinkwa se-hamburger kanye nepuleti enerayisi noma yiluphi uhlobo lwe-pasta. Ngale ndlela sizoqinisekisa ukudla okuhlanganisa wonke ama-macronutrients adingekayo.

Ukwengeza, le recipe igcina isilinganiso esifanayo se-macronutrient njengesifuba senkukhu kuphela (amaprotheni kuphela). Ngakho-ke, ngeke kube khona inkinga ukuyethula ohlelweni lwakho lokudla okunempilo.

Ama-calories kanye nokwabiwa kwama-macronutrient

Lezi inkukhu Burgers, kokuba njengoba izithako kuphela isifuba senkukhu kanye ne-ham, izoqukatha amaprotheni kuphela. Ngaphezu kwalokho, ingase ibe namagremu athile amafutha atholakala ku-ham. Le recipe izosinika u-53g wamaprotheni (18g nge-hamburger ngayinye).

Ama-burgers enkukhu yesitayela saseMedithera

Phrinta iresiphi

• Ubunzima: Kulula
• Uhlobo Lwesitsha: Uhlukile

• Isikhathi Sokulungiselela: 00:06

Izithako

• Isifuba senkukhu esingu-200g
• 30 g we-serrano ham
• Impuphu kagalikhi
• Upelepele omnyama
• Thyme

Ukulungiselela

1. Okokuqala, kuzodingeka sinqume isifuba senkukhu usebenzisa iprosesa yokudla noma i-blender.

2. Sika i-serrano ham ibe yizicucu ezincane ngangokunokwenzeka futhi isikwele.

3. Kamuva, sihlanganisa esitsheni isifuba senkukhu eqoshiwe, i-serrano ham, ingcosana kasawoti kanye nezinongo. Nakuba izinongo zizoncika ekunambithekeni komuntu ngamunye, ngincoma ukusebenzisa okulandelayo:
   - Ingcosana ye-thyme.
   - Upelepele omncane omnyama.
   - Impushana kagalikhi.

4. Uma sesinayo ingxube, siyixuba kahle ukuze izinongo zihlanganiswe kahle. Ngokulandelayo, senza amabhola ama-3 (ama-hamburgers angu-3) ngengxube bese siwachoboza ukwenza ama-hamburgers.

   Iqhinga elincane ukugcoba izandla zethu ngeconsi lamafutha omnqumo ukuze ingxube inganamatheli. Futhi, ngincoma ukwengeza ithonsi lamafutha omnqumo kuma-burgers ukuze bathuthukise ukunambitheka kwabo.

   Uma lokhu sekwenziwe, siwaphonsa epanini. Siwenza nhlangothi zombili sidle!