Zenzele iyogathi nekhekhe le-vanilla

Impela, izikhathi ezingaphezu kwesisodwa, ubulokhu ucabanga ukuthi kungenzeka uzenzele ikhekhe lakho. Mhlawumbe ungomunye walabo bapheki abazizwa benamathele futhi badinga imibono emisha. Mhlawumbe ungathanda nje ukuzama enye yezindlela zethu zokupheka ezimnandi ukuze ubone ukuthi yini okwazi ukuyipheka. Namuhla sikulethela okumnandi ikhekhe le-yogurt ne-vanilla. Ngabe uzoyikhumbula?

Awukwazi ukuyeka ukulungiselela ezinye zokupheka zethu, kulula, kuyashesha, kunempilo futhi kumnandi kakhulu! Futhi siyaqiniseka ukuthi uma uzama umphumela, uzomangala kukho konke ukulunywa. Ikhekhe leyogathi elinempilo kakhulu, amakhalori aphansi kanye namaprotheni amaningi; ekahle ukukufaka ekudleni kwakho okunempilo.

Khumbula ukuthi a ukudla okunomsoco kuyingxenye ye- izinsika eziyisisekelo ukuze kuzuzwe impilo enhle kanye nesimo somzimba, kanye nezinga eliphezulu lempilo. Akukhona mayelana nokuzama ukudla okungenakwenzeka, okukhungethwe imingcele engasilethi lutho ngaphandle kokukhungatheka. Le iresiphi iyisibonelo sokuthi ukudla okuphelele nokulinganiselayo akuhambelani nokudla kahle nokulungiselela izitsha ezihlwabusayo nezithokozisayo.

I-yoghurt nekhekhe le-vanilla isinyathelo ngesinyathelo

Landela le mihlahlandlela elandelayo isinyathelo ngesinyathelo bese ulungisa eyakho iyogathi nekhekhe le-vanilla.

Zenzele iyogathi nekhekhe le-vanilla

Phrinta iresiphi

• Ubunzima: Media
• Uhlobo Lwesitsha: Uhlukile

• Isikhathi Sokulungiselela: 00:30

Izithako

• 160g oatmeal
• 2 wezipuni we-vanilla amaprotheni
• 1 isipuni sesinamoni
• 4 g imvubelo eyomile
• Iqanda le-1
• 3 kucacile
• 2 iyogathi 0%

Ukulungiselela

1. Sishisa ihhavini iye ku-150ºC.

2. Hlanganisa ufulawa, amaprotheni, isinamoni nemvubelo eyomile bese ugcine.

3. Shaya iqanda nabamhlophe kahle futhi uma usulungile, engeza ama-yogurts angu-2 bese uxuba futhi.

4. Uma sesinama-homogeneous paste, sihlanganisa amalungiselelo azo zombili izitsha zibe munye. Manje sekuyisikhathi sokugqugquzela kuze kube yilapho i-compact mass ihlala.

5. Thela inhlama esitsheni bese uyibeka kuhhavini imizuzu engu-25-30.

6. Kukhiphe kuhhavini ngokucophelela, kuvumele kuphole futhi ube nakho. Ulungele ukujabulela!