Namuhla sikuphathele iresiphi ewumbukwane, emnandi futhi enempilo kanye nokudla kwesizini. Lawa ama-waffle amathanga ongawasebenzisa noma nini lapho uzwa ukuwathanda. Uma uyizama kanye, kuzodingeka ukwenze futhi, siyakuxwayisa! Qhubeka ufunda futhi uthole ukubaluleka kokudla ukudla kwesizini, kanye neresiphi yesinyathelo nesinyathelo salobu bumnandi obuhle kakhulu.

Imvelo isinika ukudla okunhlobonhlobo okunhlobonhlobo enkathini ngayinye okufanele sikusebenzise ngokunenzuzo. Ngokudla izithelo nemifino yonyaka, singakwazi ujabulele konke ukunambitheka nephunga layokanye uthole imisoco engcono abasinika zona Ngaphakathi kokudla kwenkathi yekwindla-ebusika, ithanga liyi-classic.

Kungani ama-waffles amathanga?

Ithanga liyimifino ecebile ngezakhi ezibalulekile ekusebenzeni kahle komzimba. Iqukethe amavithamini E, C kanye neqembu B; amaminerali njenge i-magnesium noma i-potassium; futhi, ngaphezu kwalokho, iwumthombo we amaprotheni emifino.

Phakathi kwamagalelo ayo kwezempilo, singagqamisa ikhono layo lokulwa nokugcinwa koketshezi. unamandla amakhulu antioxidant futhi ithanda impilo ebonakalayo. Inomthelela omuhle ekugayeni ukudla kanye nempilo yenhliziyo futhi inciphisa ingozi yezifo eziningi.

Akufanele sikhathazeke uma singenayo i-oatmeal ku-pantry. Singakwazi ukwenza i-oatmeal yethu kalula nge-blender noma iprosesa yokudla. Lawa mawaffle amathanga asuselwa ku-oatmeal ayisidlo sasekuseni esijabulisayo se-Halloween, Thanksgiving, Christmas, nanoma iyiphi impelasonto kusukela manje kuze kube yileso sikhathi.

Su ukunambitheka okumnandi Kuyisici kakhulu, ngakho-ke iresiphi yethu ayikwazanga ukufaneleka futhi inempilo. Futhi kungukuthi ama-waffles amathanga ane-calorie ephansi, okukuvumela ukuthi usebenzise inani elikhulu ngaphandle kokukhathazeka ngokweqile kulokhu. Ngaphezu kokuba umthombo wamavithamini, amaminerali kanye nama-antioxidants, ukunambitheka kwawo kumnandi.

Lawa mawaffle amnandi amathanga angenayo i-gluten acwebile ngaphandle futhi ayaphaphatheka ngaphakathi. Isithako esiyimfihlo kule recipe ye-waffle yamathanga yi-oatmeal!

Amathiphu

Le recipe ye-waffle ye-pumpkin spice ilula kakhulu, kodwa nanka amanye amathiphu okwenza ama-waffles amathanga aphelele kakhulu.

Uma singenazo izinongo zikaphayi wethanga, ungasebenzisa ithisipuni lesinamoni elingu-1, i-1/2 ithisipuni yejinja, kanye nethisipuni elingu-1/8 le-nutmeg ngayinye ne-allspice. Uma ngempela singenazo izinongo, singafaka isinamoni esikhundleni sazo. Yazi nje ukuthi ama-waffles ngeke abe ne-flavour ye-spice efudumele, kodwa azobe emnandi.

Ngenxa yethanga, lawa ma-waffle athambile kunamaningi. Uma insimbi ye-waffle inezilungiselelo zokushisa, iyanconywa sebenzisa ukushisa okuphakathi nendawo futhi uvumele i-waffle iron ishise ngokuphelele ngaphambi kokugcoba. Sizobhaka ama-waffles aze abe crispy ngaphandle; athatha isikhathi eside kunama-waffle ajwayelekile.

Abanye abenzi be-waffle banebhiphu ezenzakalelayo ezwakalayo lapho ama-waffle esephekwe ngokugcwele futhi ngokuvamile siwashiya epheka cishe imizuzwana engama-30 ngemva kokukhala kwebhiphu. Kuphephile ukuvula i-ayina uma isitimu siyekile ukuphuma. Uma ungasekho umusi ophuma ensimbini, kusho ukuthi izithako eziningi ezimanzi seziphekiwe futhi kuphephile ukuvula i-ayina ukuze uhlole ama-waffle ngaphandle kokuwaphula.

Uma sifuna ukudla ama-waffles amathanga kamuva, azohlala fresh esiqandisini izinsuku ezi-5. Sizokwenza ama-waffles ngokwemiyalelo. Uma sesiwakhiphe ku-griddle, sizowabeka ngokushesha endaweni yokupholisa. Uma sezipholile ngokuphelele, sizozigcina esikhwameni esikhulu sokukhiya uziphu noma kwesinye isitsha esingangeni moya ozikhethele sona bese sikubeka esiqandisini. Sizoshisa kabusha ama-waffles ku-toaster noma kuhhavini ngo-180ºC cishe imizuzu emi-5 futhi aze ashise futhi acwebe.

Futhi, lawa ma-waffles amathanga anjalo nqabela ngokumangalisayo. Singenza iqoqo lonke noma siphinde kabili iresiphi, futhi sigcine ama-waffle engeziwe efakwe efrijini ukuze amatasa ekuseni phakathi nesonto. Sizobhaka ama-waffles ngokwemiyalelo. Uma sesiwakhiphe ku-griddle, sizowabeka ngokushesha endaweni yokupholisa.

Uma ama-waffle esepholile ngokuphelele, sizowafaka ezikhwameni zesiqandisi ngazinye. Ngaphandle kwalokho, sizowabeka ungqimba olulodwa eshidini lokubhaka elifakwe ulayini bese siwaqandisa kuze kuqine (cishe amahora angu-1-2). sizobe sesizigcina ezinqwaba ngaphakathi kwezikhwama zamafriji. Singawafriza izinyanga ezi-3. Khona-ke sizowashisisa kuphela ku-toaster noma siwabhake imizuzu engu-10-12 ku-180ºC kuhhavini oshisayo.

Ungabakhonza kanjani?

Nakuba sithanda ukudla ama-waffles ethu amathanga ngesiraphu encane ye-agave, kunezinketho eziningi zokuzijabulisa ongazizama. Singakwazi nokwenza i-waffle bar yesenzakalo esikhethekile. Cabanga ngesidlo se-brunch nale recipe ngosuku lwe-Halloween. Uma sifuna ukubeka izinongo ezimnandi, nansi eminye imibono ehambisana nokunambitheka kwethanga:

I-Stevia powder. Yifafaze nge-strainer noma isipuni phezulu.
Izithelo ezintsha. Amajikijolo, ama-apula e-sinamoni, nobhanana osikiwe yizinketho ezimnandi.
Ukhilimu ophehliwe. Singafaka isipuni sikakhilimu ophehliwe ukuze sihlanganise kahle kakhulu.
I-caramel sauce. Ukuvuza kwe-sauce ye-caramel enosawoti kungamangalisa kulawa ma-waffles amathanga.
Ama-alimondi aqoshiwe noma ama-walnuts aqoshiwe. Bangeza ukunambitheka kwe-nutty nalokho kuthinta okuqinile.
I-Pumpkin Nutella noma ukhilimu wezithelo ezomisiwe.

Lawa ma-waffles alula amathanga ahamba kahle nezinhlangothi ezihlukahlukene zesidlo sasekuseni. Ezinye izibonelo zokuba nesidlo sasekuseni esiphelele yilezi:

Isithelo esisha noma isaladi lesithelo. Ukuze ugcine lesi sasekuseni sisohlangothini olulula, isithelo siyindlela enhle kakhulu.
Iyogathi. Khonza ohlangothini noma wengeze isipuni phezu kwe-waffle.
I-ham eyosiwe noma i-turkey. Ingabe ukhona omunye umuntu othanda ukucwilisa i-ham kusiraphu ye-maple?
Amaqanda. Iphekwe eceleni, noma mhlawumbe yosiwe futhi yaphakwa phezulu.