Uma sicabanga ngama-pancake, abokuqala abafika engqondweni yilabo esibadla noshokoledi ngesikhathi sasekuseni, akunjalo? Sifuna ukuthola inguqulo efanele ukudla kwasemini noma isidlo sakusihlwa esilula. Amapancake esipinashi kulula kakhulu ukwenza futhi sidinga izithako ezimbili kuphela. Ngaphezu kwalokho, umbala wayo oluhlaza uzoheha ukunaka kwabancane noma izivakashi ezinambitha lesi sidlo.
Le recipe ye-pancake yesipinashi ngokuqinisekile ingenye embalwa eyenzelwe izingane. Zijabulisa kakhulu ngombala oluhlaza ogqamile futhi kuyindlela enhle yokufaka imifino yangempela esidlweni sakho. Ngempela, ukukhohlisa abancane ngemifino efihliwe akubonakali kuwuhlelo oluhle kakhulu lwezingane, nakuba ngezinye izikhathi ayikho enye inketho.
Futhi uma inqwaba yama-pancake aluhlaza anesipinashi sengane eyimfihlo sisebenza, hamba! Futhi, kuyindlela enhle yokugubha uSuku luka-St. Patrick ngaphandle kokusebenzisa odayi bokwenziwa noma imibala yokudla.
Kungani benempilo?
Lawa ma-pancake kulula kakhulu ukwenza. Sizomane sihlanganise zonke izithako ngesikhathi esisodwa. Sizoxuba kahle kakhulu futhi zizobe sezilungele ukupheka.
Banempilo ngenxa yezithako zabo futhi indlela yakhe yokupheka. Kunconywa ukuthi usebenzise njalo i-griddle kagesi ukwenza ama-pancake. Kuyisitsha esihle sasekhishini ukugcina izinga lokushisa elingashintshi futhi kulula ukuyihlanza. Ngaphezu kwalokho, ama-pancake wesipinashi angaba ngu-8 angenziwa ngesikhathi esisodwa, ukunciphisa isikhathi ekhishini! Yebo, singabuye sizipheke epanini elingagxili uma singenayo i-griddle.
Amathiphu asebenzayo
Isipinashi pancake kungaba isitolo esitsheni esingangeni moya esiqandisini kuze kube yizinsuku ezi-5 noma efrijini kuze kube yizinyanga ezi-2. Ukuze ube yiqhwa, kungcono ukubeka ama-pancake phakathi kwamakhasi ephepha lesikhumba esikhwameni esiphephile esiqandisini noma esitsheni esingangeni moya. Ukuwashisa futhi, sizosebenzisa i-microwave ngezikhathi zemizuzwana eyi-15 ukuya kwengama-30.
Endabeni yokufuna esikhundleni sesipinashi kweminye imifino, singakhetha leyo engenzima kakhulu ukuyixuba ngokuphelele. I-Swiss chard, i-arugula, ne-kale zinhle. Futhi, singawenza abe yi-vegan, kodwa kunzima kakhulu ukuwagcina esesimweni esifanele uma engenawo ama-vegan futhi engena-gluten. Ilineni lithatha indawo ehloniphekile, kodwa futhi aliwabambi ama-pancake ndawonye futhi maningi amathuba okuthi aphuke.
Ukwenza lawa ma-pancake kubalulekile ukuba ne-blender esheshayo. Kubuye kunconywe ukuthi ungasebenzisi isipinashi esiqandisiwe kule recipe. Okungcono kakhulu isipinashi samaqabunga amasha.
Indlela yokugcwalisa ama-pancake?
Singakwazi ngempela ukubaphelezela ngalokho esikuthanda kakhulu. Ngokwami, siyakulangazelela ukuwagcwalisa ngotamatisi ochotshoziwe (owenziwe ekhaya) kanye noshizi we-mozzarella. Nakuba singaphinda sibeke i-tofu noma ubhontshisi wesoya owenziwe ngendwangu, ukuze sibe nomuzwa wokudla i-burrito enemibala egqamile. Singakwazi ngisho ukuwathatha nge-tupperware siye ejimini futhi sihambisane namaprotheni esiwathandayo (i-tuna, inkukhu, i-turkey ...). Kunezinhlanganisela eziningi, futhi zonke zinhle ngempela.
Kunconywa ukuthi uzenze zibe mncane ukuze ziphekwe futhi zingabi luhlaza ngaphakathi. Siyaqiniseka ukuthi sizokuthanda ukunambitheka kwaso, futhi uma sizonda isipinashi kungase kube inketho enhle kuwe. Uma sinesibindi, singabazama ngezithelo, ngoba baphinde banikeze ukuthinta kwe-flavour ekhethekile futhi kuyoba isidlo esimibalabala kakhulu.
Kukhona nezinye izindlela zokujabulela lawa ma-pancake wesipinashi, futhi. Amanye ama-toppings anempilo angaba:
- Ukhilimu ophehliwe kakhukhunathi noma ukhilimu ophehliwe wobisi, imvamisa enokhilimu osindayo wamajikijolo amasha noma isithelo esisikiwe.
- I-Vanilla Butter: ibhotela elincane le-vanilla elizoncibilika phezulu. Izonambitha emangalisayo ngesiraphu encane.
- I-Berry compote: singasebenzisa ingxube yamajikijolo noma uhlobo olulodwa, kuye ngokuthi yini esinayo.
- Isiraphu noma isiraphu: isengezo sakudala kunoma iyiphi i-pancake.
- Ibhotela Yamantongomane/Imbewu - Kufudunyezwe futhi kuthelwe phezu kwalawa makhekhe aluhlaza ukuze uthole amaprotheni engeziwe kanye nokunambitheka.
- Ujamu - I-drizzle noma i-spoonful ye-jam yakho oyintandokazi, njengale jamu ye-strawberry, i-rose petal jam, noma i-raspberry jam ne-yogurt kanye nokufafaza imbewu ye-omega noma i-granola.
- Ushokoledi - Isikwele sikashokoledi omnyama noma wobisi phezu kwama-pancake simnandi. Ngaphandle kwalokho, singagcoba ushokoledi phezu kwamakhekhe noma sichaphe isiraphu kashokoledi eyenziwe ekhaya enempilo.
- I-scoop enempilo ka-ayisikhilimu.
