Umango gazpacho nge nezimfanzi

Ukusebenzisa iqiniso lokuthi siku-a isikhathi esiphelele ukudla izithelo nemifino ezitsheni ezintsha, ngifuna ukukukhombisa enye yezindlela engizithandayo zokupheka. Ngingumthandi ohlanyayo we-gazpacho yakudala (ikakhulukazi evela eningizimu), kodwa ngizamile nezinguqulo ezihlukene ezinezithelo. Ngaphandle kokungabaza, i-mango gazpacho iyintandokazi yami, idlula ngisho ne-tomato gazpacho. Uzothola umuzwa omusha wolwanga lwakho, futhi uzomangala ukuthi lucebe kangakanani.

Kungani ihambisana nokudla kwasolwandle?

Umthakathi yisithelo esimnandi, nakuba sibuye sibe ne-citric touch. Umehluko nobusha bokudla kwasolwandle kuhle kakhulu. Ungakhetha umngane omthanda kakhulu, ngisho nenhlanzi eyosiwe noma ebhakiwe. Ukuthungwa kwayo kuthambile futhi ukunambitheka kwawo kulula kangangokuthi ngiyakuqinisekisa ukuthi ungakwazi ukuzondla ngalokhu kuphela iminyaka.

Izinongo ozikhethayo yizo ozithanda kakhulu, nakuba ngikweluleka ukuthi ube ne-spiciness kancane ukuze ujabulele ukungafani okuhlukahlukene emlonyeni wakho. Yebo, kufanele uphuze kubanda kakhulu. Ungakuvumela ukuthi kuphole esiqandisini cishe amahora amathathu, noma wengeze iqhwa elichotshoziwe ukuze nalo libe likhulu. Uyalokotha uzame?

Umango gazpacho nge nezimfanzi

Phrinta iresiphi

• Ubunzima: Kulula
• Uhlobo Lwesitsha: Uhlukile

• Isikhathi Sokulungiselela: 03:00

Izithako

• 1 ikhilogremu utamatisi eliphakathi kwe
• 2 umango ovuthiwe
• 1 anyanisi wasentwasahlobo
• 3 wezipuni uviniga
• 150 ml wamafutha omnqumo asezintombi
• Ingcosana kasawoti
• 200 amagremu ama-prawns (angenakhanda)
• I-2 clove kagalikhi
• Izinongo zokunambitha (i-paprika eshisayo, ama-clove, i-ginger, i-anise ...)

Ukulungiselela

1. Pheka imisila yezimfanzi emanzini anosawoti omningi ngomzuzu owodwa. Wawacwebe uwabeke eceleni endishini encane. Faka izinongo ozikhethile, ama-clove kagalikhi ahlutshiwe, ingcosana kasawoti kanye namafutha omnqumo amancane. Hlanganisa kahle konke, umboze bese ufaka efrijini.

2. Ku-blender noma i-Thermomix, sethula ikhilo likatamatisi, amamango amabili avuthiwe, uviniga, ama-chives, amafutha omnqumo kanye ne-pinch kasawoti. Sihlinze kahle. Uma kushubile, engeza amanzi abandayo amancane bese ushaya futhi.

   Yifake efrijini bese uyiyeka iphole amahora amathathu,

3. Khipha izimfanzi endishini. Thela i-gazpacho ezitsheni ezahlukene futhi uhambisane nayo ebanda kakhulu kanye nama-prawns.