I-Gazpacho ikhona esikweni lethu lokupheka amashumi eminyaka ambalwa, nakuba okwamanje kunezindlela zokupheka ezahlukene. Ngezansi uzothola i-gazpacho yase-Andalusian yakudala, elula futhi enazo zonke izakhi zazo zonke izithako. Futhi, noma ngabe inesinkwa, singasisusa ku-iresiphi futhi lokho kungaba i-gazpacho efanelekile kuma-celiacs.

Ukwenza i-gazpacho kufana nokuqoqa cishe zonke izakhamzimba ezidingwa umzimba wethu ngosuku engilazini eyodwa. Iresiphi elula, esheshayo futhi enambitheka. Ngaphezu kwalokho, singadlala ngayo ngokuthanda kwakho, size sifinyelele ngisho nokuyenza isobho, siyenze isoso noma siyenze ukhilimu.

Ngokuqinisekile asikaze sizame ukugqoka isaladi nge-gazpacho, ngoba sesivele sigxumela embonweni, manje sidinga nje ukufunda indlela yokwenza i-gazpacho futhi sigqoke isaladi yethu ngaleyo sauce esikhundleni sokusebenzisa amasoso aphethwe yi-ultra-processed alayishwe izithako ezingadingekile nezingenampilo. .

Iresiphi yanamuhla iyashesha futhi inempilo kakhulu, sidinga kuphela i-blender noma i-Thermomix (noma efanayo) nommese omuhle wokusika izithako. Kuwo wonke umbhalo sizosho ukuthi yiziphi ezinye izitsha esizidingayo, ikakhulukazi ezokongiwa kwale recipe.

Kungani i-gazpacho inempilo?

Ukudla okunempilo kakhulu noma isifundo sokuqala ngezizathu ezimbalwa futhi yizo esizokutshela zona ngokulandelayo. I-Gazpacho, ngokuvamile kungcono ukuyenza ekhaya kunokuyithenga, kodwa kuyiqiniso ukuthi kunezinketho eziningi ezinempilo kakhulu emakethe futhi zinezithako ezidingekayo kuphela.

Nakuba, njengoba sekubonakala, kungcono ukuthi siyilungiselele ekhaya. Iresiphi yethu inempilo kakhulu ikakhulukazi ngenxa yezizathu ezi-2. Okokuqala ukuthi ingxenye yale recipe ye-gazpacho yase-Andalusi, inama-kilocalories angu-160 kuphela, futhi isizathu sesibili ukuthi sisebenzise izithako zemvelo nezintsha kuphela.

Azikho izithako ezengeziwe nezingadingekile. Ngaphezu kwalokho, umhlobiso ushiywe ekukhethweni komfundi ngamunye. Singasebenzisa i-arugula, i-ham, iminqumo emnyama, utamatisi oqoshiwe, izingcezu zekhukhamba, inhlanzi, inyama, ushizi, njll.

Lapho senza izindlela zethu zokupheka, izakhiwo zethu ziwukusebenzisa izithako ezinempilo, ezintsha, ezishibhile ezitholakala kalula esitolo esikhulu.

Kungenziwa ngaphandle kwesinkwa?

I-Gazpacho ingenziwa ngezindlela eziningi, kuye ngokuthi iresiphi esiyikhethayo. Uma sifuna ukuthi ilingane futhi ingabi nama-carbohydrate, sincoma ukuthi siyenze ngaphandle kwesinkwa. Kungcono ukusizakala ngobuhle bukatamatisi omnandi, amafutha omnqumo, ugalikhi, ukhukhamba, nopelepele bensimbi. Uma sifuna ukujiya lesi sobho sikatamatisi, singafaka izaqathi noma ithanga. Isobho le-Gazpacho ngokwesiko lenziwa ngaphandle kwesinkwa, okwenza kube isidlo esilula nesinempilo.

Ezinye izinguqulo ezidumile zisebenzisa upelepele obomvu (owaziwa ngokuthi i-salmorejo) noma ama-alimondi (owaziwa ngokuthi i-ajoblanco). Nakuba kulezo zitsha ezimbili, isinkwa ngokuvamile siyisithako esiyinhloko sokusenza sibe ukhilimu. Kodwa-ke, le gazpacho efanelekile inikeza amakholori ambalwa kakhulu namavithamini amaningi.

Le gazpacho iletha ini?

Izithako zonke ziyimvelaphi yemifino, njengoba kusobala, ngaphandle kukasawoti, amafutha omnqumo ahlanzekile kanye noviniga we-sherry. Ngokuqondene nemifino nesinkwa, singenza izinhlanganisela esizifunayo, empeleni, kukhona i-watermelon gazpacho, i-zucchini, i-beetroot, ikhukhamba, i-melon, i-strawberries, njll.

Ku-gazpacho, isinkwa siyakhethwa, njengoba sinikeza izakhi ezithile futhi sisiza ukuqinisa ukhilimu, kodwa akuphoqelekile ukusisebenzisa, ikakhulukazi uma kukhona ama-celiacs phakathi kwezivakashi.

Encwadini yethu yokupheka sisebenzise utamatisi, upelepele oluhlaza, ikhukhamba, u-anyanisi nesweli. Iyiphi indlela engcono yokusenza siqaphele ibhomu lokudla okuyi-gazpacho yase-Andalusian yokuzenzela, umoya onjani wonke esinikezwa yizithako zayo. Ake sihlaziye amavithamini namaminerali ezithako eziyinhloko:

Utamatisi: amavithamini A, B1, B2, B3, B6, C, K no-E. Phakathi kwamaminerali sithola i-potassium, i-chlorine, i-phosphorus, i-calcium, isulfure, i-magnesium, i-sodium, insimbi, ithusi, i-zinc, i-iodine, i-cobalt, i-manganese, i-chromium, i-nickel, njll.
U-anyanini: inamavithamini A, B6, C no-E. Amaminerali abawanikezayo insimbi, i-potassium, i-phosphorus, i-selenium, i-magnesium ne-calcium.
Upelepele: amavithamini A, B1, B2, B3. B6, B9, C no-E. Ngaphandle kwamaminerali afana ne-potassium, i-phosphorus, i-magnesium ne-calcium.
Ikhukhamba: inovithamini A, iqembu B njenge-B9 kanye no-C. Amaminerali yi-calcium, i-iron, i-magnesium, i-phosphorus, i-potassium ne-zinc.
Ugaliki: amavithamini ayinhloko A, B no-C. Ngokuqondene namaminerali sine-iodine, i-phosphorus ne-potassium.

Amathiphu okuthuthukisa iresiphi

Kuyinto iresiphi elula kakhulu lapho kufanele sihlanganise futhi sigaye yonke into kahle kakhulu, kodwa kuseyilesi simo esinenzuzo lapho ungadingeki ukhathazeke kakhulu, kungavela izithiyo.

Isibonelo, ukuze uzuze umbala obomvu ojulile, esikhundleni sombala we-salmon ofana ne-orange, kufanele ugaye izithako kancane kancane, esikhundleni sazo zonke ngesikhathi esisodwa. Eqenjini lokuqala kufanele sishaye utamatisi ovuthiwe bese kuthi kweyesibili sishaye zonke izithako ezihlanganisa usawoti kanye noviniga. Okulandelayo sixuba utamatisi kusukela ku-batch yokuqala esasiyigodlile ngokwehlukana nalokho esisanda kuchoboza futhi ngale ndlela sizozuza ukuthi lapho sishaya yonke into futhi, sinokubomvu okukhanyayo.

Enye ithiphu ukuthi khipha imbewu kupelepele kanye nekhukhamba. Kuthathwa kalula nje ukuthi lezo zikapelepele zizoqedwa, kodwa sikhumbula nje uma kwenzeka.

Okokugcina, iseluleko esibaluleke kakhulu, nakuba kungakhethwa, ukuvumela i-gazpacho yase-Andalusian iphumule okungenani amahora angu-5 noma angu-6. Uma silinda usuku, ukunambitheka kwayo kuyoba kushubile kunokuba sikudle lapho nje siqeda ukukulungisa. Futhi, ngokuyigcina efrijini amahora angu-24, umphumela uzoba musha futhi unambitheka kakhulu.

Ukushintshwa

Into nge-gazpacho ukuthi iguquguquka kakhulu. Abantu abaningi bayeqa ikhukhamba, kanti abanye ngezinye izikhathi basebenzisa i-red bell pepper esikhundleni sikapelepele wendabuko oluhlaza. Iresiphi yendabuko ngokuvamile iqinisa i-gazpacho ngocezu lwesinkwa esidala noma ngisho nezaqathi, kodwa akudingekile uma sifuna ukunciphisa ama-calories noma siyenze ibe yincane kakhulu.

Ngakolunye uhlangothi, amafutha omnqumo nawo adala impikiswano. Abanye abantu basebenzisa amafutha omnqumo amaningi noma amancane, izipuni ezimbalwa nje, kanti abanye bengeza amanzi abandayo amaningi ekugcineni ukuze benze ukuthungwa kube lula futhi kube namanzi. Kungcono ukuhlola uze uthole lokho okuthanda kakhulu. Isibonelo, kunezinguqulo zesimanje ze-gazpacho, njenge-gazpacho eluhlaza kanye ne-watermelon gazpacho.

Ukuyigcina kanjani?

Le recipe kulula ukuyigcina esiphezulu izinsuku 3 esiqandisini. Okubaluleke kakhulu ukusebenzisa isitsha esifanele esinesivalo esibamba kahle, ngaphandle kokungasibeki emnyango wefriji, njengoba kukhona izinguquko ezinkulu zokushisa lapho ezingahlala imizuzwana embalwa futhi zenze ukudla konakale ngokushesha.

Ngaphambi kokuba sikugcine esiqandisini, kumelwe sithulule okuphakathi esitsheni sengilazi esihlanzekile nesomile esinesivalo esiqinile. Akufanele nanini sidle kuleso sitsha ngokuqondile, ngaphandle uma sizokudla kuwe. Uma sizophakela, kufanele sisebenzise isitsha esihlanzekile, ngoba noma yikuphi okunye ukudla kungangcolisa i-gazpacho futhi konakala.

Udaba lwesembozo se-hermetic akukhona nje ukuthi i-oksijeni ingangeni futhi amabhaktheriya akwazi ukusinda, kodwa futhi ngoba uma sisebenzisa i-foil yesiliva, ama-napkins, ukugoqa epulasitiki noma okufanayo (ngisho nangaphandle kwesivalo) i-gazpacho ingangcoliswa. nanoma yiluphi uketshezi olusefrijini, ukudla okusesimweni sokubola, thina ngokwethu lapho siphatha izinto esiqandisini, njll.

IGazpacho izohlala izinsuku ezingu-4-5 uma igcinwe esiqandisini esitsheni esingangeni moya. Futhi, ungakwazi congelar, nakuba i-gazpacho encibilikisiwe izohlala ihluke kancane kunguqulo entsha kukho kokubili ukunambitheka nokubukeka.

Ithathwa kanjani?

Ngakolunye uhlangothi, kunenkolelo yokuthi i-gazpacho ivela eningizimu yeSpain, lapho izinga lokushisa ehlobo lingafinyelela ku-48°C. Isobho elibandayo liyadingeka ukuze uhlale unamanzi futhi upholile ngesikhathi sezulu esishisayo. Lokho okushiwo, ngaphambi kwesiqandisi, i-gazpacho yayizonikezwa ekamelweni lokushisa (kodwa lingalokothi lifudumale noma lishise).

I-gazpacho ingajatshulelwa nganoma yisiphi isikhathi sosuku. Abantu abaningi baqala usuku ngengilazi ye-gazpacho ebandayo (ikakhulukazi lapho bezizwa bengaphilile noma bekhathele ngenxa yokushisa). Ngokuvamile idliwa njenge-appetizer noma i-entree ngesidlo sasemini noma isidlo sakusihlwa, inikezwa engilazini noma endishini encane ene-garnishes.

ukufakwa okunconyiwe

Ngesobho elinjalo elilula le-puree, izithako ziyadingeka. Ungakwazi ukwengeza noma iyiphi inhlanganisela ku-gazpacho:

Ama-Croutons Asekhaya - Kulula ukwenza nganoma yisiphi isinkwa esisele onakho.
Amakhambi amasha: i-basil, i-thyme, i-oregano, i-rosemary, kanye/noma i-chives ezinye zezintandokazi zethu.
Upelepele omnyama osanda kufakwa: kufanele njalo.
Amafutha omnqumo: i-drizzle eyengeziwe phezulu ingokwesiko eSpain.
Inyama yaseSpain namaqanda abilisiwe abilisiwe aqoshwe kanzima : Lezi zigqoko zingokwesiko nge-salmorejo, kodwa zibuye zidume nge-gazpacho eningizimu yeSpain.

Noma, cishe okuvame kakhulu ukufafaza ngaphezulu kwemifino eqoshiwe esele ku-gazpacho (njengotamatisi, upelepele oluhlaza, u-anyanisi noma ikhukhamba).

Ukungalungi kwe-gazpacho

I-drawback ingase ibe ukuthungwa kwayo okuhle kakhulu kanye nokunambitha kukaviniga okunolaka. Ukwenza i-gazpacho ephumelelayo, iseluleko esibaluleke kakhulu ukuthi uqaphele uviniga. Kubaluleke kakhulu ukusebenzisa iwayini elithambile lekhwalithi ephezulu noma uviniga we-sherry. I-Cider uviniga nayo iyisinqumo esihle ngoba ihlale inolaka.

Kodwa ngisho nalapho sisebenzisa uviniga omnene, sizowufaka kancane. I-gazpacho kufanele ibe nokunambitheka kwe-asidi kodwa ingalokothi ibe khona ngokweqile kukaviniga. Iningi labapheki, bobabili abaqeqeshiwe nabangafundile, bathambekele ekusebenziseni uviniga omningi.

Ngakolunye uhlangothi, nakuba i-gazpacho igcwele imifino, iqukethe nokuhle inani lamafutha omnqumo nama-calories adingekayo. Ukube bekungewona lawo ma-kilojoule, i-gazpacho ibingeke isekele umlimi wase-Andalusi phakathi nosuku lwakhe olude lokusebenza. Yiqiniso, singenza i-gazpacho ngaphandle kwamafutha omnqumo, kodwa ngeke kube eyiqiniso. Uma senza izitsha zesifunda ze-Spanish, akufanele neze sivumele inguqulo elula.