Sonke siphupha imayonnaise enempilo futhi sihlala sikholelwa ukuthi akunakwenzeka, kuze kube yilapho sifika futhi senze kwenzeke. Sizokhombisa isinyathelo ngesinyathelo semayonnaise enempilo ene-carb ephansi kanye ne-sugar-free elungele ukudla kwe-keto. Ingenye yezindlela zokupheka ezilula futhi ezisheshayo ezingenziwa, empeleni, uma singabalandeli abakhulu be-mayonnaise, singakwazi "ukukhathazeka" futhi sikwenze imizuzu embalwa ngaphambi kokulungisa idada eliyinhloko lesidlo sethu.
Ukwenza imayonesi kubonakala kuyimfihlakalo kuze kube yilapho sitshelwa ukuthi yizithako ezi-3. Ngaphezu kwalokho, kuzohlala kuyindlela engcono kakhulu kunokuthenga imayonnaise yezimboni elayishwe amafutha, ushukela, ama-stabilizers, ama-flavour enhancers, ama-stabilizers, ama-preservatives, njll.
Amasoso awanconywa kakhulu, kodwa esimweni lapho enziwa khona ekhaya, singawathatha kaningi, kodwa futhi singabi umkhuba wansuku zonke. Futhi, ukuthi ukudla kwe-ketogenic kuqinile kakhulu ngokudla okuningi. Noma kunjalo, sizoyithanda le mayonnaise ye-keto, kungakhathaliseki ukuthi silandela lokhu kudla noma cha.
Ngoba inempilo?
Imayonnaise ene-carb ephansi ihlale inempilo, ikakhulukazi uma yenziwe ekhaya, njengoba ezohwebo zivame ukuza zigcwele izithako zokwenziwa, ezingadingekile nezingenampilo. Kulokhu, le recipe ye-mayonesi ye-keto inamagremu angu-7 kuphela ama-carbs, amagremu angu-2 wamaprotheni, namagremu angu-56 wamafutha anempilo.
Ukudla kwe-keto, kulabo abangazi ngokuqinisekile, kuwuhlobo lokudla olwenzelwe injongo ehlukile kunokulahlekelwa isisindo, ngoba kwakuyisivivinyo sokunciphisa isithuthwane ezinganeni Emashumini ama-4 edlule. Kamuva kwaduma njengokudla okunikezwe ukuthi kusebenza kanjani ukunciphisa umzimba, kusekelwe ekukhipheni ama-carbohydrate ekudleni nasekukhuliseni amafutha.
Lokhu kunohlangothi olubi futhi okungukuthi luguqula umzimba, ngoba, ngokunciphisa ama-carbohydrate, amangqamuzana abheka eminye imithombo yamandla futhi asebenzise amafutha, yingakho kuwukudla okuphumelelayo, kodwa hhayi wonke umuntu. Sincoma ukugadwa ngochwepheshe ukuze impilo yethu ingabi sengcupheni.
Kungcono ukuya kuchwepheshe wokudla okunomsoco futhi usisize sehlise isisindo ngendlela enempilo. Ngaphezu kwalokho, akuyona inkinga yokudla njalo, kodwa kungase kube nezinkinga eziyisisekelo ezifana nokungalingani kwe-hormonal. Uma sizibeka ngaphansi kokudla, kufanele siqinisekise ukuthi kunempilo, imidlalo iyenziwa futhi akukho mithi noma ukudla okunye okunye.
Yilokhu okudingayo ukuze ukwenze
Le mayonnaise ye-keto ingenziwa ngezindlela eziningi, kodwa sikhuluma ngohlobo lwesitsha. Kwanele ukuba ne-mixer kagesi futhi sihluleka lokho, singakwazi hlanganisa nezishayi zikagesi. Kungenziwa ngesandla ngemfoloko noma i-whisk, kodwa kuzothatha isikhathi eside ukuqeda iresiphi futhi sibeka ingozi yezithako ezingahlanganisi kahle nokusika imayonnaise. Okusho ukuthi, kufanele siyilahle futhi siqale phansi uma singakwazi ukuyibuyisela.
Enye imininingwane ebalulekile i- izinongo. Uma sibhekisisa, eresiphi yethu asifaki izinongo, futhi kungenxa yokuthi sifuna ukuchaza lapha ukuthi izinongo ezifana namakhambi amahle, pepper, coriander, oregano, curry, rosemary, njll. Izinto ezengeziwe esingazengeza ngomzuzu wokugcina ngaphambi kokuqeda ukushaya.
Uma kungokokuqala wenza le recipe, sincoma ukuthi uyenze njengoba sisho, futhi uma usunolwazi oluthile, qala ukungeza izithako ezengeziwe njengezinongo. Uma kungenjalo, kungenzeka ukuthi sizohluleka ngoba okubi ngemayonnaise ukuthi izithako zingasikwa.
Imayonnaise iphuka lapho umphumela wokuzinza obangelwa iqanda uphukile, okusiza amafutha ukuba ahlangane kahle nezinye izithako kanye namaprotheni. Ngenxa yeqanda, izixhumanisi ezizinzile phakathi kwamanzi namafutha zingadalwa, futhi uma imayonnaise iphukile kungenxa yokuthi ibhuloho phakathi kwamafutha, amanzi kanye namaprotheni eqanda liphukile.
Akukho ukubuyela emuva kulokhu, ngakho-ke kufanele siqale phansi kusukela ekuqaleni. Nakuba singazama ukwengeza iqanda eliningi, njengoba iphutha lingase libe ngenxa yobuningi. Ngezinye izikhathi ixazululwa ngokushaya isikhathi eside noma ukwengeza ubisi engxubeni.
Amathiphu e-keto mayonnaise ephelele
Ukuphelela kukhona futhi yilokho esizozama ngale recipe. Ngalokhu sizokunikeza izeluleko ezilula ezizosisiza ukuthi sikuhlanganise kangcono nokudla esinakho epuletini, ngoba akufani nokusebenzisa imayonnaise ukwenza isemishi, kunokusebenzisa inyama noma amazambane, kunokuyisebenzisa. ngokudla kwasolwandle nezinhlanzi.
Izithako zemayonnaise, kanye namanani omuntu ngamunye kanye nezinongo zokudla okuyinhloko kuzokwenza isoso sihlangane kangcono noma sibi nakakhulu nokudla. Sifuna ukuxazulula izinkinga ngaphambi kokuba sizidale, ngakho-ke uma sizohlanganisa imayonnaise ye-keto nezilwane zasolwandle, kufanele sisebenzise ijusi kalamula noma uviniga wewayini omhlophe. Uma sizodla inyama namasoseji, kungcono ukusebenzisa uviniga wewayini elibomvu. Uma kwenzeka udla okuthile okungathathi hlangothi, kunconywa ukusebenzisa uviniga omhlophe wesigamu nengxenye ijusi kalamula.
Ukuze silondoloze le mayonnaise kufanele sikwenze esitsheni esinokuvalwa kwe-hermetic futhi sincoma ingilazi, isibonelo, i-tupperware yengilazi. Le recipe ihlala cishe izinsuku ezi-5 esiqandisini, kodwa uma sibona ukuthi inomhluzi, umbala wayo omhlophe uphenduka ubephuzi, awusanuki okufanayo, unezigaxa nokunye, kuwuphawu lokuthi isikiwe futhi yonakele. , ngakho-ke asincomi ukusisebenzisa ngaphansi kwanoma yimuphi umqondo. Uma sizifaka engozini yokuyidla, singase sibhekane nemiphumela ebuhlungu ye-salmonellosis.
Enye ithiphu, uma sifuna imayonnaise ye-keto eyengeziwe, kufanele nje sikhulise amanani amafutha, uviniga noma ijusi lemon, lwesinaphi nezinongo esizifunayo, noma kunjalo, iqanda lihlala. Iqanda elilodwa lingakha imayonnaise ngenani elifinyelela ilitha lamafutha. Uma sisebenzisa ngaphezu kwe-1 ilitha, inani lamaqanda kuzodingeka linyuswe, kodwa ngelitha elilodwa lamafutha sinemayonnaise cishe yonke indawo yokudlela.
