Yebo, esikhundleni sokudla ama-cartridge fries, sizokwenza iresiphi yama-chips zucchini. I-snack esheshayo futhi enempilo noma i-snack, ibuye ifanele umndeni wonke nazo zonke izinhlobo zokudla, ngaphandle kokudla kwe-paleo. Uma siyi-vegan noma imifino, sizothandana nale recipe ye-zucchini chips kuze kube phakade.
Kwesinye isikhathi uma sineseshini yefilimu ekhaya nabangani, sinozakwethu noma sisodwa, asinawo ama-popcorn futhi siyavilapha ukuphuma siyothenga ama-crap ekugcineni okungamafutha, ama-calorie angenalutho, ushukela, acolisisiwe. amafutha, usawoti, njll. odayi njll Esingakwenza ukuvula ikhabethe lemifino esiqandisini futhi ngokuqinisekile sine-zucchini.
Ngaleyo zucchini, akunandaba ukuthi i-tad overripe, ingasebenza nathi ngendlela efanayo, singenza ama-chips zucchini ngaphandle kwamafutha futhi ngemizuzu embalwa ukwenza isimiso sethu sobuso, somise izinwele zethu, sondle izilwane zethu ezifuywayo, sishintshe. amashidi, lahla udoti, thatha imeyili noma wenze noma yimuphi omunye umsebenzi omncane, ama-chips azobe elungele ukuthi siwajabulele.
Kufanele kushiwo ukuthi le iresiphi efanayo ingenziwa futhi ngezaqathe, kodwa-ke ama-chips esiwathandayo yi-zucchini, futhi lapho sonke sizama sizoqonda ukuthi kungani. Into engcono kakhulu ngale recipe ukuthi awudingi uwoyela oweqile noma ipani lokuthosa, njengoba lokho kwenezela ama-calories engeziwe nangenasidingo, ikakhulukazi uma lesi sithako sivame ukuthathwa phakathi nemini noma ebusuku ngesikhathi sijabulela ifilimu esiyintandokazi. noma uchungechunge.
Kungani i-zucchini iyisithako esihle?
I-Zucchini iyindlela enhle kakhulu njenge-appetizer, futhi ihlanganisa okuhle nazo zonke izinhlobo zoshizi, ngisho nakuma-pizza, futhi ingadliwa iluhlaza ngaphandle kwenkinga. Eminye imibono lapho singasebenzisa khona le mifino yenza ama-noodle e-zucchini, ukusika amashidi futhi uwasebenzisele i-lasagna, ukhilimu, ku-tempura, emaqandeni aqhutshiwe, afakwe ushizi, inyama nemifino, izingcezu ze-zucchini ezigaywe ushizi weParmesan, kumasemishi namasemishi, njll.
I-Zucchini iyisithako esihle ngoba inamavithamini abaluleke kakhulu emzimbeni wethu, njengesibonelo, A, B6, B9, C no-K. Ngokufanayo, inamaminerali abalulekile njenge-calcium, i-potassium, i-sodium, i-phosphorus ne-magnesium.
I-Zucchini iyimifino eyingxenye yomndeni wakwaCucurbitaceae, futhi kufanele ibe phakathi kokudla okusha okuqukethe ukudla kwethu kwansuku zonke neviki. Ukudla i-zucchini ngokuvamile kusiza ukunciphisa isisindo ngenxa yokudla kwayo i-fiber kanye namanzi. Ngokuphathelene nesisindo, i-zucchini iwukudla okwanelisa kakhulu, ngakho-ke kufanele uqaphele ngamanani kule recipe.
Le mifino eluhlaza idliwa nesikhumba sayo futhi kule recipe kungcono, ikakhulukazi uma sizosebenzisa ama-chips ukucwilisa kwenye isoso, ngoba i-rind izoyenza ivumelane. Le mifino isiza ukwehlisa i-cholesterol, umfutho wegazi, ithuthukisa impilo yenhliziyo nemithambo yegazi, njll. Kodwa empeleni akukhona ukuthi umkhiqizo oyisimangaliso, ukuthi ngokushintsha ukudla kwethu kube okusekelwe ikakhulukazi emifino futhi kude nenyama ebomvu kanye nokudla okugaywe kakhulu, impilo yethu jikelele ithuthuka kakhulu.
Ihhavini elilodwa nemizuzu eyi-10
Yilokhu kuphela esikudingayo ukuze sithole lawa ma-chips zucchini. Yiqiniso, zikhona izinongo ezingathuthukisa isimo, asikhulumi nje ngosawoti, kodwa upelepele nezinye izinongo ezifana nopelepele obomvu, u-garlic powder, amakhambi e-Provencal, i-paprika, noma usebenzise lawa ma-chips ukucwilisa kumasoso. Uma kwenzeka ufuna ukuthi zicwiliswe, kuzoba ngcono uma sisika izingcezu zibe ukuqina.
Manje sidinga iphepha lesikhumba kanye a kuhhavini kufudunyezwa kuma-degree ayi-180. Sibeka izingcezu ngokuhlukana okuthile, sishiya imizuzu engu-10 futhi lapho sibuya sine-appetizer engcono kakhulu ntambama kuma-movie esake sawanambitha. Futhi, inketho enempilo kakhulu, ngaphandle uma sisebenzisa izinongo ezicutshungulwe kakhulu noma amasoso acutshungulwe kakhulu.
Singakuthatha njengesiqalo, njengesinkwa sezimfanzi ezindaweni zokudlela zesiShayina noma njengama-olives kumabha weSpanishi. Futhi, manje sizofunda ukwenza ama-chips e-zucchini, singawaxuba nezinye izinketho ezifana nesanqante, isitshalo seqanda noma i-kale.
Zingenziwa futhi epanini lokuthosa, kodwa isivele ilahlekelwa ingxenye yayo enempilo, ngisho noma inamafutha omnqumo engeziwe. Ihhavini ikunika lokho kuthinta kwegolide okuphelele, ukugoqa okuhle kakhulu futhi kuthatha amakholori ambalwa impela ngaphandle kweresiphi. Futhi, uma siwenza epanini, ngoba asinalo ihhavini, noma nganoma yisiphi isizathu, ungakhohlwa ukukhipha ama-chips ngama-chips bese ubeka i-napkin emunca kakhulu epuleti.
Ungawagcina kanjani ama-chips
Esikushoyo njalo ukuthi senza inani elifanele nelidingekayo, okungukuthi, njengoba sisika i-zucchini sibona inani esifuna ukulidla noma ukuthi sizokwazi ukudla. Njengeqhinga, uma singakwazi ukujwayela umbono wokubona izingcezu epuletini, ake sizame ukukufaka esikhwameni sefriji, isibonelo, noma endishini.
Lokhu kungase kusenze siqaphele inani esizolilungiselela. Ngaphezu kwalokho, ngeke kube okuluhlaza, kuzobe kufakwe isizini futhi kuthosiwe, okuzokwenza lezo zingcezu noma izingcezu ezincane ze-zucchini zibe i-appetizer eyanelisayo.
Uma unquma ukwenza i-zucchini yonke, usazise ukuthi kufanele uyinqume ibe yizicucu ezincane kakhulu, cishe ezisobala, ngakho-ke i-zucchini yonke iningi. Noma kunjalo, singakwenza ezingxenyeni eziningana, okungukuthi, sika yonke i-zucchini kanye Gcina esitsheni sengilazi esinesivalo esibamba kahle izingcezu esingazisebenzisi. Leyo zucchini kuzodingeka idliwe cishe amahora angama-72.
Uma ekugcineni senza inani elikhulu, uma seliphekiwe lingagcinwa lifana namazambane athosiwe noma agazingiwe, okungukuthi, esitsheni se-Tupperware esiqandisini, kodwa sincoma ukuthi ungawadli amahora angaphezu kuka-48 noma uzowadla. i-rancid futhi ilahlekelwe ukunambitheka kwayo.
