Ubani owayengafuni ukugxuma kuma-trampolines lapho esemncane? Nasemibhedeni yethu! Uyazi kakade ukuthi ukuzivocavoca umzimba akufanele kuthathwe njengesibopho, kodwa njengomzuzwana lapho sizihlanza khona futhi sizitshale imali kithi.
Yingakho eminyakeni yamuva sekuqale ukuvela imikhuba yobumnandi, ukuze abantu banyakaze ngaphandle kwengcindezi. I-Batuka, i-Zumba, imidanso yesiLatini kanye ne-Jumping Fitness yenza imizimba yethu inyakaze “ngaphandle kokuqaphela kwethu”.
Iyini i-Jump Fitness?
I-Jumping Fitness ingumsebenzi ohlangene ongakusebenzela isitimela esiphansi futhi uzojuluka kunanini ngaphambili. Njengoba ungacabanga, liqukethe gxuma ku-trampoline ngenkathi wenza uchungechunge lwezivivinyo ezizoboniswa ngumqaphi.
Ngokuvamile, trampolines Banebha yokulawula ukuthi singawi futhi singakwazi ukukhipha indawo yokuhlala, ukukhahlela noma uku-squats.
Umjikelezo usekelwe ku-choreography okungekho nzima ukuyenza, ngokuya ngesu. Sizosebenza amaqembu emisipha ahlukahlukene, kodwa ngaphezu kwakho konke imilenze nesisu. Siyakuqinisekisa ukuthi uma wehla ku-trampoline uzohamba njengefawn esanda kuzalwa. Futhi wamukelekile!
Le modi ibizwa nangokuthi I-Body Jump noma i-Air Fit, ngakho-ke kungenzeka ukuthi nawe unayo ejimini yakho futhi ubungayazi.
Iletha ziphi izinzuzo?
Njengoba kuwumkhuba owaziwa kancane, kuvamile ukuthi ungacaci ngezinzuzo ezilethwa ihora le-Jumping Fitness. Okokuqala sizokutshela ukuthi ungafika sebenzisa ama-calories amaningi kunokugijima imizuzu engama-30, ngakho-ke lungiselela ukuqina! Kulinganiselwa ukuthi ngehora elilodwa ushisa ama-calories angu-700.
Enye yezinzuzo eziyinhloko ukuthi amalunga ethu azohlushwa imithelela emincane kakhulu ngoba imuncwa yi-elastic mesh. Nakuba ikilasi lithatha cishe ihora, akudingekile ukuba sibe nekhono eliphelele njengoba senza lapho sigijima. Ngokunengqondo sizodinga ukushesha kancane futhi silondoloze ibhalansi, kodwa akukho okungaphezu kwalokho okwenzayo ku-Yoga noma ku-Pilates.
Ukuba umsebenzi wenhliziyo nemithambo yegazi, ilungele abantu abafuna shisa amafutha futhi ulahlekelwe isisindo. Ngokufanayo, kuthuthukisa ukuhlanganisa, kwandisa amandla omlenze nokulinganisela.
Kungenzeka ukuthi uke wacabanga ukuthi amandla adonsela phansi nawo ayadlalwa lapha, akunjalo? Kulungile! Ngokufaka izinguquko amandla adonsela phansi, sizoba ukwenza kusebenze imisipha efika ku-400 ngesikhathi esisodwa. Cabanga nje ukuthi amandla akho akhula ngokushesha kangakanani!